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Muse Fitness

Hello to my personal training clients- past, present, and future! Contact me with inquiries about rates, availability, and session types.

Follow for class information, special events, and lifestyle tips

04/30/2026

Do you want a coach who just talks the talk, or a real person who walks the walk?

04/29/2026

When a private health club closes and members are absorbed into a large corporate gym, the transition often looks smoother on paper than it feels in real life.

At first, everything seems similar enough. But over time, the differences show up: more crowds at peak hours, harder-to-access equipment, less consistent staff, and a generally more “shared system” feeling to training.

Corporate gyms are built for scale. That can mean efficiency, but it also often means less space, less continuity, and fewer personal connections.

A smaller, family-owned gym is a different experience. Fewer members means less congestion, more predictable training windows, and a quieter environment. Coaching and staff relationships tend to be more stable, and the atmosphere is usually more personal and grounded.

For many people coming out of a private club setting, that kind of space feels less like an adjustment and more like coming back to something familiar. Drop a comment or a private message if Sweeney's Gym could be your new home-gym

04/28/2026

Do NOT try to hire me to paint your kitchen!!

But I’m willing to help pamper my second “home” away from home to get it ready for our 20th anniversary party on May 9th!

“WOW! What can’t she do?!”

Come train where the staff are part of the family 🏠

04/27/2026

This Thursday! Fantastic and relaxing class lead by Jessica. Come try something different. Hurry - spaces fill up fast!

04/23/2026

Just a day in the life. What is your home gym like?

04/20/2026

POP UP ALERT!

Stability isn't about being perfectly still like a statue, it’s about how quickly you can recover your center- when life or a heavy bag of groceries - tries to knock you off balance!

Join me this Thursday 4/23 at 10am at Sweeney's Gym for a one-off balance and stability class for all ages and fitness levels.
$15 per person.
DM me or comment “balance” to sign up and reserve your space

04/01/2026

Iron sharpens iron!

Just wrapped an intense upper-body session with my long time friend and gym owner Michael Sweeney. He brought heavy-hitting intensity to fry our arms, and I finished the session by leading us through the core and mobility work that keeps a high-performance body from breaking down.

In my practice, I’ve found that the strongest people in the room are often the ones struggling most with "the little things". Hip impingement, nerve feedback, or post-injury/surgical stiffness. You don't have to choose between being strong and moving well. You just need a trainer who understands the mechanics of both.

Currently taking on two new 1-on-1 clients in Milwaukee for post-rehab and longevity coaching. DM for a consultation.

11/03/2025

Two spots left for this event! Sign up below. It’s FREE! In this economy?? Let’s go!

06/11/2025

The people who pounced to fill my availability- I’m both excited and honored. Some of you are brand new to me but met me with a passion that tells me you are ready to do this!

Some are fantastic returning friends that I can’t wait to have fun with again!

It’s always humbling and thrilling to get to be part of someone’s journey whether they are at the very beginning or in the middle. Yes, we are going to do hard things - together 🌈

05/31/2025

This could be us 🥰. New weekday morning openings are here, get them while they are hot!

Come train with me and learn to take care of your body for a lifetime, or hone skills you already love! I lenjoy working with people of all levels and adore PT graduates who are looking to continue to heal with an edge 💪🏻

05/07/2025

🚗🎉 Calling All Local Small Businesses! 🎉🚗

We’re excited to announce our Annual Car Show at Sweeney’s Gym on June 21 — and we want YOU to be part of the fun!

We’re offering FREE promotional opportunities for local small businesses to showcase their products and services during this exciting event. Bring your team, set up a booth, and connect with the community!

✨ What to Expect:
Amazing cars from the city’s best collectors
Giveaways & prizes
Delicious food vendor
Music
A fantastic crowd of car enthusiasts and families

This is a great chance to promote your business, network with the community, and enjoy a day full of fun and horsepower!

Interested? Send us a message or comment below to reserve your spot. Let’s make this year’s car show the best one yet! 🚙💥

11/14/2024

🌟 CLIENT SPOTLIGHT 🌟
I couldn’t be prouder to share this journey! My client and good friend Claren has spent a lifetime on the volleyball court, putting in the kind of grit, determination, and discipline that inspires everyone around her. The past six months, she took it up a notch—focusing not just on athletic skills but on strength and growth. And wow, has she delivered!
It wasn’t just about modifying how she looked but about building strength, power, and resilience to keep doing what she loves.

These progress pictures are a snapshot of her commitment, and while the physical transformation is exciting, it’s what’s happening inside that counts. Every rep, every practice, every sacrifice—it’s paying off in a big way.

To my amazing friend: your dedication shines through in every workout, and I’m beyond proud of what you’ve accomplished. Keep pushing, keep grinding, and keep inspiring others! 🏆💪

PS: this is great growth for six months, check out that 🍑👀

Address

6050 S Howell Avenue
Milwaukee, WI

Telephone

+14143052025

Website

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