12/19/2025
Panic attacks can be overwhelming experiences that may include rapid heartbeat and shortness of breath.
In the moment, grounding techniques such as deep breathing or focusing on your surroundings can help alleviate symptoms.
Additionally, seeking support from a friend or professional therapist afterward can provide lasting relief and strategies for future incidents. 🧠✨
Panic attacks feel scary but they are treatable. Learn exactly what to do during a panic attack, why symptoms happen, and when to seek help.