Justice Hayes-Cox

02/19/2026

Let’s talk ✨✨

02/12/2026

If you’ve been nervous about booking your first therapy session… I get it.

You might be thinking an array of things, such as…
“What if it’s awkward?”
“What do we even do in therapy?”
“Is my problem even big enough?”

Your first session is just a conversation.
No pressure. No judgment.

So if you’ve been on the fence about booking a session, let this be your sign to book.

When you’re ready, the link is in my bio.

02/06/2026

Evidence-based practice includes laughing way harder than expected 🤷‍♀️😂 (Rapport building & validating, obviously.)

Therapy works best when you are able to present authentically yourself & have a balance of fun.

✨immediate openings available- click the link in the bio to schedule a consultation✨

01/30/2026

Self-care came up in a big way at our recent Coloring & Conversations event: Self-Care Edition
One thing we discussed is self-care isn’t just nails, hair, lashes, or appointments.

Those things can feel good, & make you feel pretty; but they don’t always fill you.
Real self-care is the unglamorous stuff, setting boundaries, resting without guilt, having hard conversations, hobbies, & prioritizing yourself!

Self-care is what pours into your cup when you’re tired, overwhelmed, and stretched thin.

Ask yourself: What actually pours back into my cup? 🫶🏽

01/25/2026

Let's gather at Delicious Bites for a fun night of crafting and chatting, celebrating friendship in style!

01/20/2026

There’s no secret trick to getting rid of anxiety.
The shift happens when we stop fighting it and start listening to it.

Anxiety is protective — not broken — just loud and misunderstood.
When we befriend it, it stops screaming.

Healing isn’t about elimination, it’s about relationship.

Relate to this content & want to talk more? Visit Thepracticemke.com for more information about booking.

01/18/2026

01/18/2026

Struggling with change, anxiety, or trauma? I provide therapy In Milwaukee to guide you with support & clarity. Link in the bio.