Integration Healing Yoga

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Milwaukee, WI
Integration Healing Yoga

Integration Healing is a holistic, bilingual, goal-oriented yoga studio/art therapy private practice and a leader in behavioral health services.

Located in the heart of Milwaukee's 3rd Ward, we offer yoga and art therapy for individuals and groups.

03/29/2026

Setting the space for today’s Goddess Circle ✨

An afternoon of slowing down, softening, and reconnecting—
exploring the archetype of Isis and the gentle practice of re-membering.

Ready to gather, restore, and come home to ourselves in community.

03/28/2026

Spring has officially sprung in our studio! 🌸✨

We had an absolute blast creating this massive collaborative mural. From tracing delicate petals to bringing them to life with a rainbow of crayons, every hand played a part in this masterpiece. 🖍️🎨

Trust us, you don’t want to miss the final reveal. Stay tuned!

03/23/2026

Still smiling thinking about yesterday’s Paint with Neto experience 🎨✨

There’s something so special about creating alongside families—watching kids and parents light up, get a little messy, and fully express themselves without overthinking. The joy, the laughter, the freedom… it filled my cup in the best way.

Moments like these really took me back and made me miss my days as an art teacher at . There’s nothing quite like holding space for creativity and witnessing people discover their own unique voice through art.

Grateful for experiences that reconnect me to that part of myself 💛
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03/09/2026

Step into sacred circle as we explore the archetype of Isis — the goddess of restoration, devotion, and sacred re-membering.

In myth, Isis journeys across the land gathering the scattered pieces of Osiris, breathing life back into what was once lost. In many ways, this is the work of the soul as well.

During this intimate Goddess Circle we will slow down, soften inward, and explore what parts of ourselves are ready to be reclaimed and renewed.

Together we will share in:
✨ intimate circle
✨ deep yoga nidra meditation
✨ guided creative writing
✨ expressive visual art

No yoga or art experience needed — just a willingness to listen inward and gather what is calling to come home.

• Date: March 29
• Time: 2:00–4:00 PM
• Investment: $65.00

Come rest, reflect, and reconnect in community. 🌙 .1

03/06/2026

✨ Nourishing the Leaders Within ✨

In honor of International Women’s Month, we had the absolute joy of guiding the incredible team at through a nourishing Integration Healing Yoga session. 🧘‍♀️

We spend so much of our lives pouring our energy, kindness, and vision into others to move the world forward. But today, we shifted the focus. We set the intention to reclaim that same radical love and direct it inward.

True leadership isn’t just about the “hustle”—it’s about the nourishment that sustains it. By giving ourselves permission to breathe, soften, and integrate, we don’t just show up; we show up whole.

To the women of Neostella: Thank you for sharing your light and your practice with us. May you carry this kindness off the mat and into everything you lead. 💫
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02/26/2026

Thank you to for inviting us to lead this morning’s Member Wellness yoga, and to .1 the Catacombs of Neto Art Museum for hosting us in such a beautifully intimate space. The energy of the museum created the perfect container for our spring practice.

Our theme was Calming · Immunity · Self-Care · Gentle Lymphatic Support — honoring spring as a season of transition. In Ayurveda and yogic philosophy, this time of year invites us to gently mobilize stagnation while staying grounded and nourished. We moved fluidly with rhythmic muscle engagement and breath to stimulate lymphatic flow, support immune resilience, and create space for deep, restorative rest.

Grateful to everyone who showed up for their wellbeing, and to for the beautiful tea and bakery that grounded and warmed us after practice. 🌿🤍

CommunityWellness

02/23/2026

Last night’s Lakshmi Goddess Circle felt like a quiet remembering.

We gathered in the energy of Lakshmi — not as a symbol of luxury or excess, but as a living archetype of steady, grounded abundance.

Abundance as:
• enoughness
• generosity of spirit
• nourishment that circulates
• gratitude that moves through the body

We spoke about how gratitude isn’t bypassing reality — it’s a practice of orienting the heart toward what is working, what is supportive, what is alive. From that place, love becomes less performative and more embodied.

Lakshmi sits on the lotus — rooted in the mud, rising toward light. That image stayed with me. True abundance doesn’t deny the mud. It transforms it.

Thank you to the women who showed up open, reflective, and willing to receive.

May we continue to measure wealth in presence, connection, and the courage to love from the heart.1

02/07/2026

✨ Goddess Circle with Lakshmi ✨

Join us for a sacred afternoon of connection, creativity, and divine feminine awakening. In this intimate circle, we will honor Goddess Lakshmi—the archetype of abundance, beauty, and graceful flow—through deep Yoga Nidra, guided creative writing, and expressive visual art. Together, we’ll cultivate sacred community, explore mythic goddess energies, and open to the richness within and around us.

🪷 Date: Sunday, February 22, 2026
🕑 Time: 2:00–4:00 PM
💫 Investment: $65

🌸 Limited space—pre-registration required.
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01/25/2026

The circle is set. ✨
Candles lit. Mats placed. Art waiting.
A sacred space prepared with care.

Soon we gather in the Catacombs of Neto Art Museum to cross a threshold together—resting deeply, listening inward, creating, and remembering what we already know.

This is Goddess Circle.
This is community.
This is medicine.

So grateful for everyone stepping into this container. We can’t wait to sit in circle with you. 🌑🕯️

ArtAsMedicine IntegrationHealing CommunityHealing LiminalSpace

01/19/2026

Tonight’s Kundalini Yoga Class is VIRTUAL ONLY 🌬️💧
Due to extreme weather, we’ll be practicing together online.
January is Kidney season in both Traditional Chinese Medicine and Kundalini Yoga, aligned with the water element—a time for deep listening, safety, and restoring vitality.
The kidneys are often described as rechargeable batteries. They don’t replenish through force, but through nourishment, intention, and conscious breath. When depleted, we may notice burnout, fear, or reduced resilience.
In tonight’s practice, we’ll explore the kidneys as spiritual, energetic, emotional, and physical centers, gently working to transform fear into trust and fearlessness, while building resilience and widening the window of tolerance.
From a ta***ic lens: when we shift internally, our external world follows.
Join from home. Restore, don’t push.
✨ See you online 6pm CST✨

01/17/2026

Thank you to everyone who came out for Gallery Day Yoga in the Catacombs of Neto ✨

Practicing yoga surrounded by art, creativity, and community was truly special. Your presence, openness, and support made this space come alive and helped uplift local artists and community art spaces.

So grateful to share movement, breath, and inspiration with you in a place that hums with creativity. Can’t wait to gather again soon 🤍

01/15/2026

Coloring Your Potential is a 2018 series of large-scale paintings inspired by the original coloring book created by Ernesto Atkinson through his art therapy work at Integration Healing . Expanding the work beyond its intimate, hand-held form, these pieces invite viewers into a vibrant landscape of self-inquiry, reflection, and emotional expression.

Created in collaboration with his wife, Jenny Urbanek , the series blends two distinct yet harmonious visual languages—bright, layered, and alive with meaning. Together, the artists explore the complexity of the human experience and the transformative power of creative engagement.

This body of work is an open invitation: engage, explore, and color your own potential .1

✨
A companion coloring book is available for those who wish to take the journey further and participate directly in the therapeutic process behind the art. $15.00 for one 2 for $25.00

Join us for Friday 1/16 from 5-8pm
And Saturday 1/16 12pm Yoga 1-5pm reception.
Family friendly! Snacks and drinks! Be there or be square!

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Address

316 N Milwaukee Street
Milwaukee, WI
53202

Website

https://www.integrationhealingyoga.com/

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