Soft Heart Yoga

12/12/2023

✨🩵🙏🩵✨

10/16/2023

sending love, compassion and strength across the seas and here at home.

i send energy towards an end to violence.
may we cultivate peace.

✨🤍🇵🇸🕊️🇮🇱🤍✨

10/13/2023

09/29/2023

we have been gifted amazing weather for our last class; we deserve it too, after all those rained out ones!

plus, we are out there for 75min together. we are gonna start *and* end with a breathing technique; our sequence will focus on opening our hips—oh yes, lizard, pigeon, frog—bring blocks if you have them and savasana is gonna be longer than 5min…

whatever you’re going thru during this seasonal transition, just show up, you will feel better. see you there!!
☀️🌳🦎🐸🦎🌳☀️
🔗 in Bio ⬆️
📲Fit by Wix appheart.yoga.mke
Bluemound Heights Neighborhood Association

09/22/2023

no class tmrw, i will be headed to the Northwoods for my cousin’s wedding. 🥂

our last class in the garden will be Sept 30th. this will be a longer one from 10-11:15am, and a hip-opener sequence, so bring blocks if you have them. 🤩

until then, keep up with your practice and balance movement with rest. i will see you next weekend! 💖

✨🙏🌳🧘🏽‍♀️🌳🙏✨heart.yoga.mke
Bluemound Heights Neighborhood Association

09/14/2023

ittttt’ssss a pop-up!
if i planned better, i woulda taught a yoga class here followed by happy hour. 😂🤷‍♀️
it’s all good. we could still make that happen, especially for those hardworking service industry folks.
okay—come if you can!
and—it’s okay if you can’t!

09/14/2023

doin what i love the most.
✨9.14.22-9.14.23✨
celebrating a u-turn at the light from a massive pulmonary embolism.
yoga saved my life.

09/14/2023

✨9.14.22-9.14.23✨
celebrating one year of making a u-turn at the light!

yoga, gratitude, blood thinners, health care workers, the people who love you and a strong spirit will help get you there. i am still reflecting and compiling thoughts; more to come.

for now, do yourself a favor, step outside and take a nice deep breath in, and exhale out slowly. honor the breath. the breath is life.
🩸🙏🫁❤️‍🩹🫁🙏🩸

09/06/2023

it looks like we have lovely weather in the forecast. let’s hope it stays that way bc i miss everybody!!!

gentle yoga 10am
deaf yoga 11:15am

🔗 in Bio ⬆️
📲 Fit by Wix appheart.yoga.mke

09/05/2023

✨💛🐌💛✨sattva.life

09/01/2023

some things have already started to turn in the garden but some things have bounced back!

this summer was different for all of us. the air quality from the Canadian wildfires brought some struggles and yet, we got to see birds and butterflies we never saw before.

people ask me how my garden is still in bloom this late in the year—perhaps it’s the extreme weather conditions but i have no tricks; i don’t use chemicals, i splurge for organic soil and nutrition (no bloom boosters, just organic food) and i spend time out here almost everyday. i deadhead as much as possible, i talk to them, tell them how beautiful they are, (some of them show off and i encourage it, lol) and they talk to me—they love music, space jazz and electronic disco. they tell me where to place them or move things around—they know what they want.

people then ask how i developed a green thumb. honestly, once i started yoga, it brought me closer to nature and animals—much closer. folks are also surprised to learn that i am self-taught, and i learn as i go. i do lots of research, i take risks, i make mistakes, and i am open to listening to other gardeners.

i just love taking care of my garden. it’s meditating. it teaches you patience. each and everyday is a surprise and a gift. like this morning, my roses went from apricot to Barbie pink—i giggled—i just enjoy it so much!

all you gotta know is this: if you love them, they will love you right back.
✨♥️🌸🌻🪻🌻🌸♥️✨
(the entire garden is not pictured due to a huge truck blocking the view).