Mood Swing Wellness

12/28/2025

Had a chance to play with some giant Legos as we put together our reception desk and massage room!

12/27/2025

Fun fact: old MSW takes up about this much space in new MSW 😲

12/26/2025

Eerie isn't it?

To think this was our home for the last 2 years and now it's empty! Thank you for taking this journey with us. We'll see you in the new year in our new space!

12/26/2025

OUT WITH THE OLD, IN WITH THE NEW! 📦✨

The packing has begun! We're saying goodbye to our current home and hello to bigger, better things at 5403 N 118th Ct. Our new facility opens this January, and we couldn't be more excited to welcome you there.

Same amazing recovery therapies. Same heart. BIGGER dreams. 🔥❄️

All memberships and packages transfer seamlessly—no interruptions to your wellness journey. We'll see you in the new year! 💪

FireAndIce NewBeginnings

12/24/2025

🎄 LAST-MINUTE GIFT IDEA? 🎄

Give the gift of recovery this holiday season! 🎁 Our gift cards are 30% OFF through the end of the year with Code: Holiday—perfect for the athlete, wellness warrior, or anyone who deserves to feel amazing.

Whether it's Fire & Ice contrast therapy, red light recovery, compression therapy, or massage—we've got the perfect gift to help them recover stronger. 💪

✨ 30% OFF all gift cards
✨ One year expiration date
✨ The gift that keeps on giving

Ready to spread the wellness love? Tap the link in bio to grab yours before they're gone! 🔥❄️

FireAndIce WellnessGift HolidaySale MilwaukeeWellness AthleteRecovery

12/22/2025

THANK YOU FOR THE MEMORIES 🙏

This location has been our home, and we're grateful for every single session, every client, and every moment we've shared here. You've helped us build something special, and we can't wait to continue this journey with you.

But here's the exciting part—we're leveling up! ✨

On January 1st, we're opening our doors at our NEW LOCATION with upgraded facilities, more space, and the same world-class recovery services you love. Same team. Same heart. Bigger dreams.

We'll see you in the new year! 🎉

Book your first session at the new location using the link in bio. Let's keep this momentum going together.

12/20/2025

🎁 HOLIDAY GIFT ALERT! 🎁

Give the gift of recovery this season!

Get 30% OFF gift cards through the holidays, with code: Holiday. Perfect for the athlete, wellness warrior, or anyone who deserves some serious self-care. Whether it's Fire & Ice, Red Light, Compression, or Massage, you're giving them the gift of feeling their best.

✨ Limited time offer
✨ All denominations included
✨ Perfect for last-minute gifting

Head to the link in bio to grab yours, or swing by the facility to pick one up in person.

Your loved ones will thank you. 🔥❄️

12/17/2025

12/15/2025

EVERY DOLLAR FUELS MILWAUKEE’S ATHLETE DREAMS 🏆

What if your support could be the turning point for a local athlete’s journey? Imagine the impact—not just on their performance, but on their confidence, their recovery, and their ability to inspire others in our city.

Here’s what happens: with every $1,000 raised, we sponsor two Milwaukee athletes for a full year of Fire & Ice, Red Light, Compression, and more. That means access to recovery tools most athletes only dream about—delivered right here, in a space built by and for our community.

Your contribution doesn’t just fund sessions. It opens doors. It means a high school runner can bounce back from injury and chase a scholarship. It means a parent-athlete can keep showing up for their family and their team. It means someone who’s never had access to this level of care can finally train, heal, and thrive.

Whether you give $50 or $1,000, you’re not just making a donation—you’re investing in Milwaukee’s future. You’re helping us build a space where every athlete is seen, supported, and given the tools to be their best.

Want to see real change? DM us to get started. Let’s build something powerful, together.

This time, and every time; thank you for being here. 🙏

12/13/2025

🧘‍♀️ Chromotherapy & Chill ✨

Infusing my infrared sauna session with the calming power of green light chromotherapy today! 💚

Green is known in chromotherapy as the color of balance, harmony, and renewal. It's believed to soothe the nervous system, promote inner peace, and help cleanse and detoxify the body. Paired with the deep, penetrating heat of the infrared sauna, it feels like hitting the 'reset' button for both mind and body.

This is my kind of Saturday self-care! Have you tried chromotherapy? Let me know your favorite color! 👇

12/09/2025

When the Midwest winter hits, trade gray skies for a red light recharge. 🔴❄️

Science-backed red light therapy helps boost mood, fight off winter fatigue, and keeps recovery on track—even when it’s freezing outside.

Ready to experience the benefits for yourself? Book your session and let’s glow through winter together!