Healium Restore

Healium Restore Cozy unheated yoga studio offering weekly yin, restorative, & flow classes. All levels welcome.
(1)

12/20/2025

Winter Solstice Half-Mala: A Practice of Returning Light

Join Amelia and Kate this Sunday December 21st from 1:30-2:45pm at Healium Hot Yoga-Bay View for a Winter Solstice Half-Mala: A Practice of Returning Light. This gently heated, deeply centering and energizing special event will honor the Winter Solstice - the longest night of the year and the moment when the light begins its return. This practice is dedicated to finding inner stillness through sustained effort and rising with deliberate strength to greet the returning Sun.

We will move through a Half-Mala (54 repetitions), divided into two distinct sequences: Lunar for Focus & Depth, and Solar Power & Rhythm.

This is a challenging and rewarding meditation in motion, offering a space to move with precision, strengthen your entire body, and align your energy with the natural cycle of the seasons. Whether you are seeking sustained focus, deep physical opening, or a symbolic way to celebrate the Solstice, we will move together from darkness to light. Expect rhythmic Vinyasa, deep strength in the body, intentional breath work, and an exhilarating journey from grounded effort to soaring energy.

Donations from $10-$30 appreciated!

Proceeds to benefit Milwaukee Dog Training Club, a nonprofit that promotes responsible dog ownership through affordable community dog training.
www.milwaukeedog.com

Register: healiumhotyoga.com/links
Healium Hot Yoga

NEW Membership option!!!Join us at Healium Restore - with new ways to sustain your practice! Our new monthly unlimited m...
12/19/2025

NEW Membership option!!!

Join us at Healium Restore - with new ways to sustain your practice! Our new monthly unlimited membership is $75/ month and includes 14 regularly scheduled weekly classes + 2 monthly offerings. Check out our new morning classes including Prana Flow, Hatha Rise & Shine, and Rocket Flow, starting up the first full week of the new year! Plus all our familiar offerings: yin, restorative, movement & meditation, nidra, and candlelight offerings.

Plus get 15% OFF class packs for all other studios while enrolled in the Restore-Only Autopay Month Unlimited. No code needed, discount will appear at checkout!

The new Restore-Only membership is available NOW - check it out at healiumhotyoga.com/restore-bay-view

12/18/2025

❄️Healium Holiday Schedule❄️

Please note our reduced class schedule over the holidays!
AND check out the special events happening on New Year’s Day!

Candle Light Slow FlowJoin Bethany this Friday December 19th from 6:00-7:15 pm at Healium Restore for a slower paced flo...
12/18/2025

Candle Light Slow Flow

Join Bethany this Friday December 19th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, Single class pricing also available.
Register: healiumhotyoga.com/links

New Year Yin/YangJoin Bethany on New Year’s Day for a 75 minute Yin / Yang class to start off the New Year balanced! Hap...
12/17/2025

New Year Yin/Yang

Join Bethany on New Year’s Day for a 75 minute Yin / Yang class to start off the New Year balanced! Happening at Healium Restore from 10:00-11:15am. We will practice 60 minutes of asana, moving through an all-levels flow, and then transitioning to our chill down with yin. We will close with a blissful savasana and guided meditation before you’re on your way in the New Year. Proceeds from the event will help fund Healium’s Yoga Teacher Training Scholarship program!

Donations of $10, $20, $25 or $30 available

Register: healiumhotyoga.com/links

12/16/2025

🔥GET HOT! (and cozy) SALE🔥
EXPANDED - includes gift cards!

🔥5 pack $100 (reg. $110) - use at ALL studios!
🔥10 pack $175 (reg. $190) - use at ALL studios!
🔥20 pack $270 (reg. $290) - use at ALL studios!
For use at ALL 4 of our locations including yoga and HIIT.
Also available:
🔥Month of Unlimited HIIT or Yoga (not autopay) $145 (reg. $160)
🔥Month of Unlimited All Studios (not autopay) $175 (reg. $200)

☀️Over 80 classes a week to choose from☀️

Purchase: healiumhotyoga.com/sale
Healium Hot Yoga

Restorative & Yin Yoga TrainingJoin Bethany Zebell, eRYT 500, this Saturday December 20th from 8:00am-4:00pm at Healium ...
12/15/2025

Restorative & Yin Yoga Training

Join Bethany Zebell, eRYT 500, this Saturday December 20th from 8:00am-4:00pm at Healium Restore for Restorative and Yin Yoga Training.

This day-long module will deeply explore Restorative and Yin yoga poses which provide a deep stretch and facilitate relaxation. They can be a strong foundation for a stand-alone class or a welcome close to any style of class. We will learn how to develop a well-rounded class that addresses the major physical landmarks, discuss the physiology of Restorative and Yin asanas and their effect on the nervous system as well as the physical body, learn to teach essential postures effectively and how to offer modifications plus the expert use of props. Enrollees will demonstrate their knowledge through practice-teaching a series of Restorative and Yin asanas they have sequenced for specific benefits.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 7 Continuing Education Credits* with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike!

*Important: Credit can be applied towards the 300 hour teaching certification or Yoga Alliance Continuing Education credit, not both. To receive 300 hour credit, you must be formally enrolled in Healium’s 300 hour advanced training program prior to this class.

Register: healiumhotyoga.com/links

Candle Light Slow FlowJoin Bethany on Friday December 19th from 6:00-7:15 pm at Healium Restore for a slower paced flow ...
12/12/2025

Candle Light Slow Flow

Join Bethany on Friday December 19th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, Single class pricing also available.

Register: healiumhotyoga.com/links

Winter Solstice Half-Mala: A Practice of Returning LightJoin Amelia and Kate on Sunday December 21st from 1:30-2:45pm at...
12/11/2025

Winter Solstice Half-Mala: A Practice of Returning Light

Join Amelia and Kate on Sunday December 21st from 1:30-2:45pm at Healium Hot Yoga-Bay View for a Winter Solstice Half-Mala: A Practice of Returning Light. This gently heated, deeply centering and energizing special event will honor the Winter Solstice - the longest night of the year and the moment when the light begins its return. This practice is dedicated to finding inner stillness through sustained effort and rising with deliberate strength to greet the returning Sun.

We will move through a Half-Mala (54 repetitions), divided into two distinct sequences: Lunar for Focus & Depth, and Solar Power & Rhythm.

This is a challenging and rewarding meditation in motion, offering a space to move with precision, strengthen your entire body, and align your energy with the natural cycle of the seasons. Whether you are seeking sustained focus, deep physical opening, or a symbolic way to celebrate the Solstice, we will move together from darkness to light. Expect rhythmic Vinyasa, deep strength in the body, intentional breath work, and an exhilarating journey from grounded effort to soaring energy.

Donations from $10-$30 appreciated!

Proceeds to benefit Milwaukee Dog Training Club, a nonprofit that promotes responsible dog ownership through affordable community dog training
www.milwaukeedog.com

Register: healiumhotyoga.com/links
Healium Hot Yoga

GET HOT! SALEOur 5-packs are on sale! Both our regular 5 packs and gift cards!For use at ALL 4 of our locations includin...
12/09/2025

GET HOT! SALE

Our 5-packs are on sale!
Both our regular 5 packs and gift cards!
For use at ALL 4 of our locations including yoga and HIIT.
🕯️Over 80 classes a week to choose from🕯️

Purchase: healiumhotyoga.com/links

Joints & Yoga Workshop at the Cozy StudioJoin Senta for a special Joints and Yoga workshop on Saturday December 13th, 12...
12/08/2025

Joints & Yoga Workshop
at the Cozy Studio

Join Senta for a special Joints and Yoga workshop on Saturday December 13th, 12:30-1:45 at Healium Hot Yoga-Bay View’s Cozy Studio.

Are you feeling sore and stiff? Maybe you’re sore from injury, disability, or lots of physical activity? Let’s discuss what’s happening in our yoga asana inside those joints and tissues. Identify options to avoid injury for these important areas and work out the kinks along the way. Expect some easy flow, deep restorative stretching, and longer holds with optional hands-on adjustments from Senta or even on yourself.

All levels welcome. Bring a foam roller if you have one!

***Class will not be heated***

Included in Memberships & Packages, single class pricing also available!
Register: healiumhotyoga.com/links
Healium Hot Yoga

Yoga at the Humboldt Park PavilionJoin Molly on Tuesday December 9th from 5:00-6:00 pm in the Humboldt Park Pavilion for...
12/05/2025

Yoga at the Humboldt Park Pavilion

Join Molly on Tuesday December 9th from 5:00-6:00 pm in the Humboldt Park Pavilion for a non-heated, one hour vinyasa flow that will work your whole body. All levels are welcome to participate!

Bring your own mat, water bottle and any other props for your comfort. This is an indoor event and will happen rain or shine!

This class is donation-based with proceeds benefitting Humboldt Park Friends, a non-profit organization focused on engaging the Bay View neighborhood and greater Milwaukee communities and fostering park stewardship through volunteering, preserving park history, improving park amenities and safety, and sponsoring events and programming for education and enjoyment of Humboldt Park. humboldtparkmilwaukee.org

Donations from $10-$25 appreciated!

Register: healiumhotyoga.com/links

Address

435 E Lincoln Avenue
Milwaukee, WI
53207

Website

Alerts

Be the first to know and let us send you an email when Healium Restore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healium Restore:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category