http://healiumhotyoga.com/restore-bay-view

Healium Restore, 435 E Lincoln Avenue, Milwaukee, WI (2026)

02/04/2026

Chakra Meditation Series
Heart/Anahata Chakra

Join Sarina on Sunday February 8th from 2:00-3:00pm at Healium Hot Yoga-Bay View’s Cozy Studio for Chakra Meditation: the Heart/Anahata Chakra.

This event is part of a seven-part series that invites you to journey inward, exploring the chakras through stillness, presence, and energy. Each month we will gather in meditation, focusing on a single chakra. Through intuitive guidance, breathwork, and the gentle support of Reiki, you’ll be invited to soften into your body, release what no longer serves, and reconnect to the subtle flow of energy within.

This offering is a space to feel, to listen, and to restore balance. Reiki will be woven throughout, offered as a light hands-on touch to deepen relaxation and energetic connection.

Come as you are and allow yourself to be guided into meditation, honoring each energy center one by one, cultivating presence, grounding, and harmony along the way.

All are welcome.

**Class will not be heated**

Included in packages & memberships, single class option available.

Register: healiumhotyoga.com/links
Healium Hot Yoga

01/29/2026

Foundations & Flow: Beginner Friendly Yoga
Sunday at 9:00am, Healium Hot Yoga-Bay View
in the Cozy Studio

Join Andy Buteyn for a class designed for those new to yoga or returning after time away. Each session builds progressively, introducing foundational postures, breath work, and gentle sequencing in a laidback, welcoming environment. If you’ve ever said, “I should try yoga, but...” - this is your opportunity. These classes are relaxed and conversational, with space for questions, discussion, and shared curiosity. Whether you’re brand new or just looking to reconnect with the basics, Andy opens the door for new and curious students to explore movement with confidence and care.

**Class will not be heated**

Register: healiumhotyoga.com/links

01/28/2026

Return to Ease
A Retreat for the Nervous System

Join Michelle Warren at Healium Restore for Return to Ease: A Retreat for the Nervous System on Sunday February 1st from 10:00-11:15am at Healium Restore.

This four-part series blends Somatic Movement and Yin Yoga to soothe the nervous system, release strain and fatigue, increase mobility, build vitality, and support
grounded presence. Each class will highlight different areas of the body, moving
mindfully from the feet upward, with a focus on full-body integration. February’s focus will be Full Body Integration for Wholeness & Resilience. All levels welcome. Please wear socks.

Register: healiumhotyoga.com/links

01/27/2026

Stretch & Reset

Join Marisa on Friday January 30th from 5:30-6:30pm at Healium Hot Yoga-Bay View for a Gently Heated Stretch and Reset! The first half of class will be dedicated to stretching, the second dedicated to gentle movement. Relax into your weekend!

Included in packages & memberships, single class option available!

Register: healiumhotyoga.com/links

01/26/2026

Retreat Recap: Hygge & Hibernation day retreat with and at the soulful . The perfect winter day to get cozy and nourished with food, yoga, meditation, tarot, tea, and relaxation 🧘‍♀️🧘

01/23/2026

Clarifying Karma
Saturday January 31st

Join Meg Lucks, eRYT 500, on Saturday January 31st from 1:00-5:00pm at Healium Restore for Clarifying Karma. This course connects students to the Vedic tradition’s doctrine of karma by pairing scriptural study with practical modern examples and metaphors to bring these teachings to life. We will examine how cause and
effect impact our lives and the lives of others, discuss the role of the Karmic Path and how we can deepen our relationship to service and the contribution to an enlightened society, and look to the Yoga Sutras and Mahabharata for context and deeper understanding from the scholars and practitioners who preserved this knowledge.

Required Reading for 300 YTT students: The Path of the Yoga Sutras by Nicolai Bachman

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 4 Continuing Education Credits* with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike!

*Important: Credit can be applied towards the 300 hour teaching certification or Yoga Alliance Continuing Education credit, not both. To receive 300 hour credit, you must be formally enrolled in Healium’s 300 hour advanced training program prior to this class.

Register: healiumhotyoga.com/links

01/23/2026

✨This weekend at Healium Restore✨

✨Yoga Nidra
⭐️ Saturday 11:30am-12:30pm
⭐️w/Becky, included in packages & memberships

✨Sound Bath & Restorative Yoga
⭐️Sunday 3:00-4:30pm
⭐️w/Sarina & Jordan

Register: healiumhotyoga.com/links

01/22/2026

Foundations & Flow: Beginner Friendly Yoga
Sunday at 9:00am, Healium Hot Yoga-Bay View
in the Cozy Studio

Join Andy Buteyn for a class designed for those new to yoga or returning after time away. Each session builds progressively, introducing foundational postures, breath work, and gentle sequencing in a laidback, welcoming environment. If you’ve ever said, “I should try yoga, but...” - this is your opportunity. These classes are relaxed and conversational, with space for questions, discussion, and shared curiosity. Whether you’re brand new or just looking to reconnect with the basics, Andy opens the door for new and curious students to explore movement with confidence and care.

**Class will not be heated**

Register: healiumhotyoga.com/links
Healium Hot Yoga

01/21/2026

Sound Bath and Restorative Yoga Experience

Sarina and Jordan invite you to surrender into an afternoon of Restorative Yoga + Sound Bath on Sunday January 25th 3:00-4:30pm, at Healium Restore. Each wonderfully supported restorative pose will be held for 7+ minutes with a soothing soundscape. Restorative yoga is the practice of finding effortlessness on your mat; we will use props to assist the body in finding complete support. You will be guided into a deep meditative state with the sounds of crystal and Tibetan singing bowls, chimes, and drums. Surrender into support. This time is for you.

Please dress comfortably. All are welcome.

Register: healiumhotyoga.com/links

01/20/2026

Yoga Lifestyle Reset
w/Heather Burkart

Join Heather on Saturday January 24th from 2:00-3:30pm for Yoga Lifestyle Reset!

In this 1.5-hour workshop, make big, confident strides towards your wellness goals by designing your very own yoga lifestyle with expert guidance! You'll learn how to embrace a seasonal yoga approach, incorporate essential self-care practices, and benefit from Ayurvedic superfoods and herbs. Borrowing from the book, Atomic Habits by James Clear, we'll weave together the lifestyle components into a cohesive plan. Bring a journal or notebook to jot down ideas while enjoying a soothing cup of herbal tea. Get your own copy of The Rhythm Reset Guide & Habit Tracker (PDF) to continue the journey at home.

Presented by Heather Burkart (CAP, E-RYT 500), founder of Her Well Being Ayurveda & Yoga. Heather is passionate about helping people find balance with the body-mind medicine of Ayurveda & Yoga. All are welcome. No previous experience is required. Learn more about Heather at www.herwellbeing.com.

Register: healiumhotyoga.com/links
Her Well Being Ayurveda & Yoga

01/19/2026

Deep Rest Yoga Nidra
Rest with Winter

Join Becky at Healium Restore on Saturday January 24th from 11:30am-12:30pm for Yoga Nidra: Rest with Winter.

Winter is a time to balance cold, damp Kapha energy by focusing on warmth, nourishment, and routine to build immunity or Ojas. In this months Nidra, we will be prioritizing rest and warmth, while keeping balance and not slipping into a state of stagnation.

Included in packages & memberships. Single class option also available.

Register: healiumhotyoga.com/links

Healium Restore

02/04/2026

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