Healium Restore

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Milwaukee, WI
Healium Restore

Cozy unheated yoga studio offering weekly yin, restorative, & flow classes. All levels welcome.
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02/25/2026

Chakra Meditation Series
Throat/Vishuddha

Join Sarina on Sunday March 1st from 2:00-3:00pm at Healium Hot Yoga-Bay View’s Cozy Studio for Chakra Meditation: the Throat/Vishuddha Chakra.

This event is part of a seven-part series that invites you to journey inward, exploring the chakras through stillness, presence, and energy. Each month we will gather in meditation, focusing on a single chakra. Through intuitive guidance, breathwork, and the gentle support of Reiki, you’ll be invited to soften into your body, release what no longer serves, and reconnect to the subtle flow of energy within.

This offering is a space to feel, to listen, and to restore balance. Reiki will be woven throughout, offered as a light hands-on touch to deepen relaxation and energetic connection.

Come as you are and allow yourself to be guided into meditation, honoring each energy center one by one, cultivating presence, grounding, and harmony along the way.

All are welcome.

**Class will not be heated**

Included in packages & memberships, single class option available.
Register: healiumhotyoga.com/links
Healium Hot Yoga

02/24/2026

Deep Rest Yoga Nidra
For Growing Joy

Join Becky on Friday February 27th from 6:00-7:00pm at Healium Restore for Deep Rest Yoga Nidra for Growing Joy.

What is joy? What does it mean to us? Do we believe we are worthy and can we be more present for it? We will write intentions on growing our joy, then lie down for Nidra practice and envision inviting in and embracing joy.

Included in packages & memberships. Single class option also available.

Register: healiumhotyoga.com/links

02/23/2026

Foundations of Mindfulness
Tuesday February 24th 6-7pm

Join meditation teacher Bethany for a four part series exploring the Four Foundations of Mindfulness. In this series, you will get to deep dive in to the general principals of mindfulness, how to bring more mindfulness in to your every day life, how to start or sustain a meditation practice, and explore mindfulness of the body, feelings, mind/heart, and qualities mindfulness. This class is offered on Z00M only. Sign up at least two hours in advance to receive the link to join the call each week.

Included in packages & memberships, single class $15

Register: healiumhotyoga.com

02/20/2026

Winter Sound Healing Journey w/Parisa
this Sunday at Healium West Allis!

Join Parisa on Sunday February 22nd from 2:30-4:00pm at Healium Hot Yoga-West Allis for an immersive sound bath & meditation to cleanse and energize the body, mind & spirit as we embrace the Summer season!

We will begin with breathwork to help calm the nervous system and gentle low to the ground movement to prepare the body for a 60 minute sound bath.

Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guide meditation.

This workshop is for all levels! We recommend you bring a water bottle, blanket, pillow/cushion or other props for your comfort, and dress in layers as the sound vibrations can cause changes in body temperature.

**Class will not be heated**

Register: healiumhotyoga.com/links

02/19/2026

Yoga Together!
Kids Yoga ages 2-6
Sunday February 22nd 3:30-4:30pm at Healium Hot Yoga-Bay View
Just a few spots left!

Join Holly from Cultivate Yoga MKE in this class designed for little ones ages 2 to 6 and their parents/caregivers! Kids and their grown-ups will use physical poses, mindfulness practices, and games and activities to practice connecting with their bodies, breath, and with each other.

Each child must attend with at least one adult. For multiple children: please email info@healiumhotyoga.com to arrange for additional child sign-up(s) and payment.

All abilities and levels of experience welcome (for kids and grown-ups!). If you have any questions about whether this class is a good fit for your child, please email Holly at CultivateYogaMKE.com.

***Class will not be heated***

Register: healiumhotyoga.com/links
Cultivate Yoga MKE
Healium Hot Yoga

02/18/2026

Yoga for Back Care Immersion
Happening this weekend at Restore!

Join Sarah Filzen, eRYT 500, at Healium Restore on February 21st & 22nd, 8:00am-5:00pm, for a two day workshop focusing on Yoga for Back Care. This weekend-long module will study the muscles, bones and connective tissue of the back; we will practice and discuss yoga asana for back care that incorporates modifications and props and examine best-sequencing of asana for back care. We will also explore working with older populations and those with injuries. As part of the practicum requirement attendees will also participate in a back-care focused practice teaching exercise.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 16 Continuing Education Credits* with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike!

*Important: Credit can be applied towards the 300 hour teaching certification or Yoga Alliance Continuing Education credit, not both. To receive 300 hour credit, you must be formally enrolled in Healium’s 300 hour advanced training program prior to this class.

Register: healiumhotyoga.com/links

02/17/2026

Candle Light Slow Flow

Join Bethany this Friday February 20th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, single class pricing also available.

Register: healiumhotyoga.com/links

02/13/2026

Candle Light Slow Flow

Join Bethany on Friday February 20th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, single class pricing also available.

Register: healiumhotyoga.com/links

02/12/2026

✨Healium Restore✨

Our Healium Restore schedule has recently expanded!
Check out the weekly offerings included in regular packages & memberships plus the new Restore-Only unlimited membership!

✨Mondays
7:00am Prana Flow
5:30pm Movement & Meditation
7:00pm Yin Yoga

✨Tuesdays
7:00am Rise & Shine Yoga
10:00am Yin Yoga
6:00pm Restorative Yoga

✨Wednesdays
7:00am Rocket Flow
5:30pm Movement & Meditation
7:00pm Yin Yoga

✨Thursdays
7:00am Rise & Shine Yoga
10:00am Yin Yoga
6:00pm Restorative Yoga

✨Fridays
7:00am Prana Flow

✨Sundays
5:30pm Candle Light Yin

✨weekends: special events
check out our website!
healiumhotyoga.com/restore-bay-view

02/11/2026

Monthly Mantras
at the Cozy Studio

Join Lisa on Tuesday February 17th from 6:30-7:30pm at Healium Hot Yoga-Bay View’s Cozy Studio for Monthly Mantras!

A Mantra, or "mind tool" is sound or affirmation used to focus the mind in meditation.

The original yogis of India would chant mantras in Sanskrit. Through consistent repetitive chanting, one creates sound vibration to align the body, mind, emotions and highest intentions.

Join Lisa each month to learn a new mantra each month for your personal practice, including its origins and translation, before incorporating it into a slow flow asana practice, creating a full mala of 108 repetitions.

***Class will not be heated***

Included in memberships & packages, single class option available

Register: healiumhotyoga.com/links
Healium Hot Yoga

Address

435 E Lincoln Avenue
Milwaukee, WI
53207

Website

http://healiumhotyoga.com/restore-bay-view

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