Healium Restore

Healium Restore Cozy unheated yoga studio offering weekly yin, restorative, & flow classes. All levels welcome.
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Happy Hour Yogain collaboration with VoyagerJoin Kayla for Happy Hour Yoga at Healium Restore and wine at Voyager on Fri...
04/24/2026

Happy Hour Yoga
in collaboration with Voyager

Join Kayla for Happy Hour Yoga at Healium Restore and wine at Voyager on Friday May 1st from 6:00-7:00 pm!

Truly the best way to end your week: moving your body and enjoying a glass of wine with fellow yogis. Join us for a fun Friday evening flow followed by a walk across the street to Voyager for a glass of wine! This class will consist of an hour of unheated yoga, and a glass of wine, of your choice, from Voyager.

Purchase includes yoga and one glass of wine.

Register: healiumhotyoga.com/links
Voyager

Spring Sound Healing Journeyw/ParisaJoin Parisa on Sunday May 3rd from 2:30-4:00pm at Healium Hot Yoga-West Allis for an...
04/23/2026

Spring Sound Healing Journey
w/Parisa

Join Parisa on Sunday May 3rd from 2:30-4:00pm at Healium Hot Yoga-West Allis for an immersive Spring Sound Journey to nourish the mind, body & spirit!

We will begin with breathwork to help calm the nervous system and gentle low to the ground movement to prepare the body for a 60 minute sound bath.

Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guide meditation.

This workshop is for all levels! We recommend you bring a water bottle, blanket, pillow/cushion or other props for your comfort, and dress in layers as the sound vibrations can cause changes in body temperature.

**Class will not be heated**

Register: healiumhotyoga.com/links

Karma Class: Friends of South Shore Park Friday at Healium Hot-Bay ViewJoin Senta for a gently heated flow on Friday Apr...
04/23/2026

Karma Class: Friends of South Shore Park
Friday at Healium Hot-Bay View

Join Senta for a gently heated flow on Friday April 24th from 5:45-6:45 pm at Healium Hot Yoga-Bay View to benefit Friends of South Shore Park AND a chance to win a yoga mat!!!

The Friends of South Shore Park is a volunteer, non-profit organization established to promote the preservation, enhancement and enjoyment of South Shore Park. They work to share their mission by various means, including educational, recreational and community events at the park like beach clean-ups, rain garden and native plant restoration work and supporting Bay View’s beloved Farmers Market at South Shore Park. fossp.org

Donations of $10, $20, $25 or more are welcome!

Those donating $10 or more will be entered into a drawing for a new Shakti Warrior-Recycled Suede yoga mat, courtesy of Friends of South Shore Park!

Register: healiumhotyoga.com/link

Props & Asana: Creating Boundaries + Reinforcing FoundationSunday at RestoreJoin Sarah Filzen, eRYT 500, on Sunday April...
04/22/2026

Props & Asana: Creating Boundaries + Reinforcing Foundation
Sunday at Restore

Join Sarah Filzen, eRYT 500, on Sunday April 26th from 1:00-5:00pm at Healium Restore for Props and Asana: Creating Boundaries and Reinforcing Foundation.

This workshop will explore yoga props, their effects on the nervous system and physiology in asana. Discussion will include how to creatively use props as well as how to help students create boundaries and a strong foundation when props are not available. We will also discuss the use of inclusive language and communication techniques to foster a welcoming environment supportive for classes that include students who have chronic conditions, seniors, or those recovering from injury: anyone who may require external support for an asana practice.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 4 Continuing Education Credits with Yoga Alliance. Open to ALL curious students!

Register: healiumhotyoga.com/links

04/22/2026

🌍Celebrate Earth Day🌏
🧡Healium Restore💚

Candle Light Slow FlowFriday at Healium RestoreJoin Bethany on Friday April 24th from 6:00-7:15 pm at Healium Restore fo...
04/21/2026

Candle Light Slow Flow
Friday at Healium Restore

Join Bethany on Friday April 24th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, single class pricing also available.

Register: healiumhotyoga.com/links

Advanced Sequencing WeekendEarly bird pricing ends April 22ndJoin Sarah Filzen, eRYT 500, for Weekend 1 of Advanced Sequ...
04/20/2026

Advanced Sequencing Weekend
Early bird pricing ends April 22nd

Join Sarah Filzen, eRYT 500, for Weekend 1 of Advanced Sequencing on Saturday and Sunday May 2nd & 3rd, 10:00am-5:00pm at Healium Hot Yoga-Bay View’s Cozy Studio. We will dissect non-beginner asanas (arm balances, inversions, advanced back bends) anatomically and reverse-engineer the asanas to sequence classes, including options /variations /modifications /props to make the “advanced” asanas accessible to most levels of practitioners. Classes will be demonstrated to the group and critiqued.

Required reading for 300 YTT students: Yoga Sequencing by Mark Stephens

Sign up for Saturday ONLY. Attendance at both days is required for credit.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 14 Continuing Education Credits* with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike!

Early bird pricing $275 sign up by April 22nd
Full price $300 after April 22nd

Register: healiumhotyoga.com/links

Candle Light Slow FlowJoin Bethany on Friday April 24th from 6:00-7:15 pm at Healium Restore for a slower paced flow cla...
04/18/2026

Candle Light Slow Flow

Join Bethany on Friday April 24th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, single class pricing also available.

Register: healiumhotyoga.com/links

Chakra Meditation SeriesThird Eye/Ajna ChakraJoin Sarina on Sunday April 19th from 2:00-3:00pm at Healium Hot Yoga-Bay V...
04/17/2026

Chakra Meditation Series
Third Eye/Ajna Chakra

Join Sarina on Sunday April 19th from 2:00-3:00pm at Healium Hot Yoga-Bay View’s Cozy Studio for Chakra Meditation: the Third Eye/Ajna Chakra.

This event is part of a seven-part series that invites you to journey inward, exploring the chakras through stillness, presence, and energy. Each month we will gather in meditation, focusing on a single chakra. Through intuitive guidance, breathwork, and the gentle support of Reiki, you’ll be invited to soften into your body, release what no longer serves, and reconnect to the subtle flow of energy within.

This offering is a space to feel, to listen, and to restore balance. Reiki will be woven throughout, offered as a light hands-on touch to deepen relaxation and energetic connection.

Come as you are and allow yourself to be guided into meditation, honoring each energy center one by one, cultivating presence, grounding, and harmony along the way.

All are welcome.

**Class will not be heated**

Included in packages & memberships, single class option available.
Register: healiumhotyoga.com/links

Stretch & ResetFriday at Healium Hot Yoga-Bay ViewJoin Marisa on Friday April 17th from 5:30-6:30pm at Healium Hot Yoga-...
04/16/2026

Stretch & Reset
Friday at Healium Hot Yoga-Bay View

Join Marisa on Friday April 17th from 5:30-6:30pm at Healium Hot Yoga-Bay View for a Gently Heated Stretch and Reset! The first half of class will be dedicated to stretching, the second dedicated to gentle movement. Relax into your weekend!

Included in packages & memberships, single class option available!

Register: healiumhotyoga.com/links

Hands-On AdjustmentsSunday at Healium RestoreJoin Sarah Filzen, eRYT 500, at Healium Restore on Sunday April 19th from 9...
04/15/2026

Hands-On Adjustments
Sunday at Healium Restore

Join Sarah Filzen, eRYT 500, at Healium Restore on Sunday April 19th from 9:30am-5:00pm for a Hands-On Adjustments workshop. This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 7 Continuing Education Credits with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike!

We will look at several commonly practiced asanas - as well as asanas suggested by participants- both anatomically and energetically to determine best practices for manual adjustments. Participants will work with partners for practical experience and a discussion of ethics, consent, trauma and other considerations will be included.

Register: healiumhotyoga.com/links

Living the Gitaat Healium RestoreJoin Meg Lucks, eRYT 500, for a 2 day event, Living the Gita, happening Saturdays April...
04/14/2026

Living the Gita
at Healium Restore

Join Meg Lucks, eRYT 500, for a 2 day event, Living the Gita, happening Saturdays April 18th and April 25th from 9:00am-5:00pm. Attendance at BOTH days is required in order to receive credit.

This course unpacks the practicality of the Bhagavad Gita, a rich and concentrated 700 verse text, intended for those seeking spiritual maturity amidst the real complexities and conflicts of worldly life. Students digest the text to better understand and chart their personal path to actualization, the process of realizing, becoming and fulfilling their greatest potential. We will explore the nature of the self, of reality and of suffering, discuss the deeper questions of one’s purpose and simplifying dharma, define and deepen our understanding and relationship with the divine and connect the philosophical concepts presented in the Gita to the modern yoga teacher: a guide for ethics in their life and teaching profession.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 14 Continuing Education Credits with Yoga Alliance. ALL are welcome!!!

Register: healiumhotyoga.com/links

Address

435 E Lincoln Avenue
Milwaukee, WI
53207

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