Healium Restore

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Milwaukee, WI
Healium Restore

Cozy unheated yoga studio offering weekly yin, restorative, & flow classes. All levels welcome.
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11/14/2025

Candle Light Slow Flow

Join Bethany on Friday November 21st from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, Single class pricing also available

Register: healiumhotyoga.com/links

11/12/2025

Restorative for Bigs and Yoga for Kids

Are you a parent or caregiver who needs a break? Maybe a little time to take care of your mind and body... and get some peace and quiet away from your tiny human?

Do you wish you could go to yoga but it's hard to find childcare? Look no further!

Join Misa and Holly at Healium Hot Yoga-Bay View on Sunday November 16th from 3:30-4:30pm for this unique yoga offering - parents/caregivers will be led through a gentle restorative yoga class upstairs, designed to release some of the stress of parenting and refill your cup, while kids will be led through a kids yoga class combining poses and games/activities to practice mindfulness in a fun and engaging way. Both kids and grown-ups will get an hour to reconnect with their body, breath, and release some stress.

Suggested age range for kids is 3-12 years old. All abilities and levels of experience welcome (for kids and grown-ups!). Please bring one mat per participant. Mats also available to borrow. If you have any questions about whether this class is a good fit for your child, please email Holly at CultivateYogaMKE@gmail.com.

Please register ONLY the adult attending.
***If you are bringing more than one child, please email info@healiumhotyoga.com to arrange for additional child signup***

$35 for one adult + one child, additional child can join for an additional $15

Space is limited to 10 adults and 10 children

Both kids and adult yoga will not be heated

Register: healiumhotyoga.com/links
Cultivate Yoga MKE

11/11/2025

Thanks for your donations!
Community donations needed!

We have set out boxes at each of our locations to collect items urgently in need in our communities. At Healium Hot Yoga-Bay View, Healium HIIT and Healium Restore (in collaboration with Milwaukee Community Acupuncture) we are collecting food and hygiene items for Bay View Community Center. At our West Allis location, donations will be given to Milwaukee Homeless Veterans Initiative. A Healium staff member will be delivering items to each location weekly to get food/hygiene products to those in immediate need.

Each time you donate, you will be entered in to win a 5 pack gift card (to give away or use yourself), good at all four of our locations. Be sure to stop at the front desk or ask the teacher to record your name! If you donate funds directly online to either nonprofit, you can email info@healiumhotyoga.com and we will record your name/donation! Prize drawing will be after Thanksgiving.

Direct donations: QR codes available at each of our studios or links here
wisconsinvets.org/donate
bayviewcenter.org click the “Donate” button

11/10/2025

Monthly Mantras

Join Lisa on Friday November 14th from 6:30-7:30pm at Healium Hot Yoga-Bay View’s Cozy Studio for Monthly Mantras!

A Mantra, or "mind tool" is sound or affirmation used to focus the mind in meditation.

The original yogis of India would chant mantras in Sanskrit. Through consistent repetitive chanting, one creates sound vibration to align the body, mind, emotions and highest intentions.

Join Lisa each month to learn a new mantra each month for your personal practice, including its origins and translation, before incorporating it into a slow flow asana practice, creating a full mala of 108 repetitions.

***Class will not be heated***

Included in memberships & packages, single class option available
Register: healiumhotyoga.com/links
Healium Hot Yoga

11/07/2025

Reiki Sound Bath
w/guest teacher Mary Frances

Join Mary Frances at Healium Hot Yoga-West Allis on Sunday November 16th from 6:00-7:30pm for an immersive sound bath experience that incorporates crystal singing bowls, chimes, and gongs - enhanced by Reiki and Jyotish (Vedic astrology) - to move into a profound state of relaxation and renewal.

This event is for all levels. We recommend you bring a water bottle, blanket, pillow/cushion or other props for your comfort. The studio provides yoga blocks.

**Class will not be heated**

Register: healiumhotyoga.com/links

11/06/2025

Chakra Meditation Series: Sacral Chakra

Join Sarina on Sunday November 9th from 2:00-3:00pm at Healium Hot Yoga-Bay View’s Cozy Studio for Chakra Meditation: the Sacral/Swadhisthana Chakra.

This event is the first in a seven-part series that invites you to journey inward, exploring the chakras through stillness, presence, and energy. Each month we will gather in meditation, focusing on a single chakra. Through intuitive guidance, breathwork, and the gentle support of Reiki, you’ll be invited to soften into your body, release what no longer serves, and reconnect to the subtle flow of energy within.

This offering is a space to feel, to listen, and to restore balance. Reiki will be woven throughout, offered as a light hands-on touch to deepen relaxation and energetic connection.

Come as you are and allow yourself to be guided into meditation, honoring each energy center one by one, cultivating presence, grounding, and harmony along the way.

All are welcome.

**Class will not be heated**

Included in packages & memberships, single class option available.
Register: healiumhotyoga.com/links

11/05/2025

Stretch & Reset

Join Marisa on Friday November 7th from 5:30-6:30pm at Healium Hot Yoga-Bay View for a Gently Heated Stretch and Reset! The first half of class will be dedicated to stretching, the second dedicated to gentle movement. Relax into your weekend!

Included in packages & memberships, single class option available!

Register: link in profile
Healium Hot Yoga

11/04/2025

Yoga at the Humboldt Park Pavilion

Join Molly on Thursday November 6th from 5:30-6:30pm in the Humboldt Park Pavilion for a non-heated, one hour vinyasa flow that will work your whole body. All levels are welcome to participate!

Bring your own mat, water bottle and any other props for your comfort. This is an indoor event and will happen rain or shine!

This class is donation-based with proceeds benefitting Humboldt Park Friends, a non-profit organization focused on engaging the Bay View neighborhood and greater Milwaukee communities and fostering park stewardship through volunteering, preserving park history, improving park amenities and safety, and sponsoring events and programming for education and enjoyment of Humboldt Park. humboldtparkmilwaukee.org

Donations from $10-$25 appreciated!
Register: healiumhotyoga.com/links

11/03/2025

Community donations needed!

We have set out boxes at each of our locations to collect items urgently in need in our communities. At Healium Hot Yoga-Bay View, Healium HIIT and Healium Restore (in collaboration with Milwaukee Community Acupuncture) we are collecting food and hygiene items for Bay View Community Center.

Each time you donate, you will be entered in to win a 5 pack gift card (to give away or use yourself), good at all four of our locations. Be sure ask the teacher to record your name! If you donate funds directly online to either nonprofit, you can email info@healiumhotyoga.com and we will record your name/donation! Prize drawing will be after Thanksgiving.

Direct donations: QR codes available at each of our studios or here: bayviewcenter.org click the “Donate” button

10/31/2025

Full Beaver Moon Workshop

Join Senta on Thursday November 6th from 6:00-7:45pm at Healium Hot Yoga-Bay View’s Cozy Studio for a lunar ceremony on this Full Beaver Moon! Welcome a moment to reconnect with your inner rhythm, sip something warm, and move with intention. Named after the beavers preparing their lodges for cold, this moon reminds us to build emotional shelter, strengthen boundaries, and honor the wisdom of slow, intentional living.

Together we will warm up with moon salutations to honor the lunar cycle, receive hands on adjustments in propped, restorative poses, and enjoy a simple crystal-charging craft over mantra. Take this home and be reminded of the full energetic power of our ceremony, long after we finish and before winter comes. This Beaver Moon lights up the skies in Ta**us, so let’s get grounded and light up our sense of self-worth! Other signs affected are Leo, Aquarius, and Scorpio.

**Class will not be heated**

Register: healiumhotyoga.com/links
Healium Hot Yoga

10/31/2025

🎃Happy Halloween🎃
🧡Healium Restore🧡

10/30/2025

A Retreat for the Nervous System
(We promise you will move MUCH slower in class!)

Join Michelle Warren at Healium Restore for Return to Ease: A Retreat for the Nervous System this Sunday November 2nd from 10:00-11:15am at Healium Restore.

This four-part series blends Somatic Movement and Yin Yoga to soothe the nervous system, release strain and fatigue, increase mobility, build vitality, and support
grounded presence. Each class will highlight different areas of the body, moving
mindfully from the feet upward, with a focus on full-body integration. November 2nd’s session will focus on the feet and legs for grounding and support. All levels welcome. Please wear socks.

All four sessions - $120 ***sign up for the first session on 11/2 ONLY*** you will be added into the remaining three sessions. Single class of series - $35

Register: healiumhotyoga.com/links

Address

435 E Lincoln Avenue
Milwaukee, WI
53207

Website

http://healiumhotyoga.com/restore-bay-view

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