Hot Spell Sauna

Hot Spell Sauna Reimagine Wellness, Public Space,
and the Sauna Experience. Sauna and plunge @
McKinley Marina
1750 N Lincoln Memorial Dr
Milwaukee, WI 53202

We are a Nordic-influenced cedar barrel sauna on wheels. We will provide private sauna sessions for groups of up to six people. Coming soon to Zócalo Food Park. Please follow on Instagram for more details!

04/21/2026

Stillness

In a busy world it can be difficult to find. Join for a session lead with mindfulness and breath techniques to adapt to a journey through contrast therapy. The session will culminate with a social gathering around the fire.

All are welcome, no experience necessary.

This Thursday, 7pm. Reservations required, link in bio.

photo:

04/12/2026

Congrats

To the runner. To the doer. To you.
You made it, you’re here.

04/11/2026

Rest

Find a moment, take a seat and let the heat unwind your tension. Reset your system and release what’s holding you.

photo

04/04/2026

Refresh

As our season heads into its final month we invite you to find a seat on the bench for a session of rest and recovery. Experience the refreshing waters of Lake Michigan and the rejuvenating result.

photo

03/26/2026

Weekend Plans

The forecast looks
relaxing

photo

03/25/2026

Spring Sauna

Same rest.
Same recovery.
Better weather.

Join us for a session and let the heat unlock your tension. Feel the intensity of the cold Lake Michigan waters. Slow down and relax around the fire.

photo

A little extra winter this week. A little gift for someone who might need it. Nominate someone in the comments who could...
03/17/2026

A little extra winter this week.

A little gift for someone who might need it.

Nominate someone in the comments who could use some rest and recovery. We’ll randomly select 4 winners for a free social session. Winners will be selected Friday afternoon at 4pm.

Help us spread the warmth, share this post to your story for 2 additional entries.

One nominee per comment.

photo:

03/11/2026

Mindfulness Sessions

We’re introducing some new offerings from and for our community and we’re excited to announce the first, a mindful session with meditation teacher . She will lead mindfulness and breath techniques to adapt to the heat and cold ending with a social gathering around the fire.

All are welcome, no experience necessary.

March 19th, 7pm. Reservations required, link in bio.

03/04/2026

HBD3

Thank you for stopping in to celebrate your 3rd anniversary with us . Your community is the best, here’s to many more 🥂 ☕️ 🍵

Thank you for capturing this only the way you can, we’re so grateful!

03/03/2026

Rest

Find time to slow down and unplug. We invite you to soak in the warmth, take in the view and unwind. You’ll leave feeling rested and ready for what’s next.

Thank you to for capturing these moments so well.

02/25/2026

Feel

In and out of the heat and cold. Back again. Feel connected to nature’s extremes and savor the micro-dose of confidence as your reward. Take it with you as you leave feeling lighter, centered and relaxed.

02/04/2026

Gratitude

Thank you to Bridget for finding and diving all the way into this story. Thank you to Hannah for capturing this so elegantly and thank you to the for seeing the value and for amplifying it. Journalism isn’t dead, and the kids are alright.

Explore their full story through our linktree.

Thank you to the for providing this opportunity, we’re forever grateful.

Address

1750 N Lincoln Memorial Drive
Milwaukee, WI
53202

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30am
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 8:30pm
Sunday 7am - 8:30pm

Telephone

+14148855598

Alerts

Be the first to know and let us send you an email when Hot Spell Sauna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hot Spell Sauna:

Share