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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

https://www.facebook.com/108112027747907/

Cultivate and Restore

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Milwaukee, WI
Cultivate and Restore

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cultivate and Restore, Alternative & holistic health service, Milwaukee, WI.

A faith-based ministry rooted in helping children and their families cultivate the skills and resources they need to be their best selves and restore hope and peace in their homes.

11/04/2025

Hello! It's time to (re)introduce myself. My name is Dana, and I am in my 9th year as a school psychologist, currently working with early childhood to elementary-aged students. I enjoy spending as much time as I can outdoors with my family and dogs. Our little family enjoys hiking and camping and exploring state and national parks.

It's National School Psychology Week!! This year's theme is Finding Your Path, which is quite fitting in my book!

07/14/2025

Hey Facebook World, particular my fellow educators! I'm working on developing some professional development opportunities through my practice on educator wellness, nervous system regulation and executive functioning. Would you attend a 90 minute or 3 hour workshop? If so, comment below what type of workshop you would like to attend and where you would like to attend. If you're not an educator but you would also like to attend a wellness workshop, comment below! TIY 🙂

07/10/2024

Exciting news to share: I am a new Just Ingredients Ambassador!!! I have been using their products for over 2 years and love how much they align with my holistic living style. They are providing health and wellness products that are made with only REAL ingredients!!

These are some of my favorites:
•Protein Powder Creamy PB Chocolate and Snickerdoodle
•Elderberry Lemonade Probiotic Complex
•Electrolytes Orange Pineapple and Lemon Lime
•Strawberry Limeade Nighttime Relax
•Magnesium Deodorant Sweet Citrus
•Lip Balm Sweet Citrus and Fresh Mint
•Adrenal Complex supplement
•Liver Complex supplement
•Whole Food Vitamin C Complex supplement

Their biggest sale of the year has just launched!
JULY 10TH TO JULY 12TH
20% off the entire site and 40% off clearance items

Use my code CULTIVATE for free shipping
https://just.crrnt.app/Kq6vLA1Q

01/26/2024

Hello 👋 My name is Dana. I have been working as a school psychologist for the last 7 years. My current caseload is working with early childhood, high school and our 18-21 program students in a public school setting. I love the early intervention component and working with them as they transition into adulthood. It's the best of both worlds.

I have worked in school settings (ranging from rural to suburban/urban), clinics (as a psychologist in training) and hospital setting as a psychometrist (in a pediatric neuropsychology clinic). I love every facet of psychology: assessment, consultation and intervention. My favorite part of my job is no two days are the same and it keeps me on my toes!

I am grounded in my faith and beliefs. I find holistic psychology fascinating and strive to incorporate that knowledge into my daily practice, looking at individuals: mind, body and spirit. I am looking through the lenses of biological, psychological and sociocultural when I'm working with children and adolescents and their families.

09/26/2021

Presence || FULL presence in the moment where you are. Limiting distractions and being ALL there for the people in your life.

If I have taken away anything from this time in a pandemic, it is this--focusing on being present in the moment. Showing up and challenging myself to stay in the moment and not dwell on the past or worry about what is coming next. In turn, this is helping my relationships with others since I am giving them my 100% attention (or close to it).

I put limits on my social media usage, which saying this on social media may be ironic but it keeps myself accountable for my aspiration of being more present in my day-to-day interactions with others.

How do you stay present in the moment?

01/17/2021

It's a new year and many of us had made resolutions for the year but two weeks into January and who is still holding strong that new year's resolution. Research has shown that it takes at least 21 consistent days for a habit to form or behavior to change. Need some help sticking with it or starting over?

Set SMART (Specific, Measurable, Attainable/Achievable, Relevant/Realistic, Time-Bound) Goals.

Specific: What will be accomplished? What actions will you take?
Measurable: What data will measure the goal?
Attainable/Achievable: Is the goal doable? Do you have the necessary skills and resources?
Relevant/Realistic: How does the goal align with broader goals? Why is the goal important?
Time-Bound: What is the time frame for accomplishing the goal?

My New Year's Resolution Example: Meal Planning
Specific: I will plan out my meals (breakfast, lunch, dinner) for the week.
Measurable: I will plan out my meals 3 out of 5 weekdays (M-F).
Attainable/Achievable: Right now, I barely plan ahead so planning 3 days worth of meals seems doable.
Relevant/Realistic: I want to work up to meal planning out a whole week of meals (with some wiggle room) and align my grocery shopping with my meal planning.
Time-Bound: At the end of February, I will consistently plan out 3 out of 5 weekdays.

I can continue to scale up my goal to more days a week once I consistently achieve 3 out of 5 weekdays for 3 weeks.

Another Tip: Find an accountability buddy--tell someone about your SMART goal so they can help keep you accountable.

Happy Goal-Setting!! You Got This!!

01/16/2021

GOALS || We are natural dreamers. We are visionaries. We dream BIG. Let's take those dreams, those visions to the next level. Put a deadline on it. Trust yourself, pray about it and make it happen. Whether it is a goal to accomplish by the end of the day, the week, the month or farther out, you got this!!

01/12/2021

Welcome to 2021. New Year. New Possibilities. The List could go on.

MONDAY MOTIVATION | Your Attitude Determines Your Direction ➡️ Focus on a positive attitude, a positive outlook. Shift your thinking towards the positive, glass half-full instead of half-empty. You will be moving in the right direction.

10/25/2020

Great reminder to BOO-lieve in yourself. You really autumn know you got this! Don't even chai to deny it. Have a gourd time and remember fall is amaizing. Okay I'm a pun-kin and this is spicetactular!

I love a good pun-especially when it's fall/Halloween related.

10/24/2020

REST. We are called to find a place free from noise and hurry and take some rest and refreshment. Find your quiet place and get some rest.

10/23/2020

Psalm 93: 4 || Ride the wave. Weather the storm. And once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure sure whether the storm is really over. But two things are certain. 1) When you come out of the storm, you won't be the same person who walked into the storm. 2) His love for you is mightier than any storm or wave. He is with you every step of the way.

Address

Milwaukee, WI

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12622352583

Website

facebook.com

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