Be Sad; Keep Going

Be Sad; Keep Going Helping you persevere through grief, loss, depression & more because you get to be sad but you HAVE to keep going

“Be Sad; Keep Going” is a powerful message that encourages us to embrace our emotions, even the difficult ones, and acknowledge that they are a natural part of the human experience. While it’s important to allow ourselves the space to feel sadness, it’s equally important to remember that tough times won’t last forever. By moving forward when we’re ready, we can find the strength to overcome challenges and grow stronger in the process.

04/06/2026

Sometimes, there are moments where you’re really all you got. 🤷🏾‍♀️ and you’ve gotta find a way to fight through the pain and heaviness of what you feel so you can keep going.

It might be slightly unhinged, but one of my most recent favorite ways to get through hard emotional moments is to talk to myself on camera. It’s like a FaceTime moment with a best friend and allows me to literally say whatever unhinged, emotional and raw thoughts come up. It’s recently been an easy tool to help me when I feel heavy moments of sadness trying to take over and I can’t or don’t want to burden people with what I have going on. If you were looking for something different to try to help you through similar moments, here’s an idea 💡.

Song: Away by (I also love to play this song in those moments too) how to keep going

04/01/2026

I’m sitting in so much gratitude after teaching last weekends workshop with X!

I had the opportunity to share my story about how dance helped me cope with losing my mom to su***de and also got a chance to teach the group one of my dance-based workouts.

It was amazing to share the space with other amazing women and connect with some really beautiful people. If you moved with me, I thank you!

Huge thanks to SocialXMKE for having me at InspiHER 2026 and to my sister for being my rock and holding me down on the back end 🙏🏾

For more updates on where I’ll be teaching next, follow and sign up for my email list at marinamirandacreative.com/shop.

For workshop, speaking and facilitation bookings, email Marinamiranda.booking@gmail.com

03/26/2026

I do some slightly unconventional things to get through mental health episodes. If you needed an idea, here’s one ☝🏾

Also wearing my hat because I really needed this reminder. March has been kicking my BUTT 💀

Grab one for yourself or a friend at marinamirandacreative.com/shop.

03/24/2026

Whether you’re dealing with the everyday stresses of life, loss, grief, depression, anxiety or more…this video found you because you decided becoming your best self was no longer optional and wellness is a critical part of that journey 🙏🏾

Join me this weekend to shift that energy around and DANCE at the 5th Annual InspiHER Wellness Summit hosted by Social X MKE!💜

My workshop, “How to Keep Going; Using Movement and other tools to Cope and Self-Regulate,” will explore ways we can strengthen our well-being by using dance as a way to boost our mood, support emotional regulation and contribute to our overall health.

This powerful half-day summit brings together women of color professionals, creatives, and leaders for conversations around wellness, healing, leadership, and community.

Your registration includes breakfast, lunch, a curated swag bag, and access to all workshops and networking.

📅 Saturday, March 28
⏰ 8:00 AM – 2:00 PM
📍 Direct Supply North Campus(Milwaukee, WI)

Register at socialxmke.com/events/inspiher26 X

03/14/2026

is about taking the time to fully embrace your feelings and finding ways to move past them once you feel ready. Things may feel very heavy in the moment, but I can guarantee you the weight gets lighter if you work on what it looks like for you to manage it.

As a girl who has struggled with depression, anxiety and deep grief from the loss of my mom (and more recently my dog), I’m living proof that while like may look very different after, things do and can get better.

If you’re deep in grief, depression or anxious thoughts, you’ve come to the right place to try and learn how to work it out. 🙏🏾

Marinamirandacreative.com

**Be Sad; Keep Going is a mental health resource, not a replacement for professional mental health help.**

03/12/2026

People still need you to check in on them long after their loved one passes.

When you first lose a loved one, it seems like life is really LOUD because everyone is checking in and showing up for you and bringing you food etc etc. but days, months and years pass and things seem to get really quiet. The more you look okay, the less people think the loss is impacting you. Here’s your reminder that your loved one still needs that care and concern long after their loved one has passed.

If you want to tell someone you still need their support but don’t know how, send them this video as a way to start the conversation.

And as always, for more content like this, follow 💜

Come dance with me! The first half of our session will be discussion based as l'll briefly over view various coping mech...
03/09/2026

Come dance with me!

The first half of our session will be discussion based as l'll briefly over view various coping mechanisms and then we put it into action and sweat it out with a good dance-based workout.

So much gratitude to the Social X team for having me!

Register at https://socialxmke.com/events/inspiher26

03/08/2026

“What you feel in the immediate after math doesn’t last forever”

It’s the season where we could all use a loving reminder to keep going 🫂The is perfect not only for this weather, but t...
12/11/2025

It’s the season where we could all use a loving reminder to keep going 🫂

The is perfect not only for this weather, but this season where many of us are combating things like grief, loss and seeing seasonal depression try to creep in.

Get yourself or your loved one the gift of a wearable, warm reminder to keep pushing through, no matter what life brings.

Marinamirandacreative.com/shop

Grief is so interesting sometimes.
12/04/2025

Grief is so interesting sometimes.

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