Be Sad; Keep Going

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Be Sad; Keep Going

Helping you persevere through grief, loss, depression & more because you get to be sad but you HAVE to keep going

“Be Sad; Keep Going” is a powerful message that encourages us to embrace our emotions, even the difficult ones, and acknowledge that they are a natural part of the human experience. While it’s important to allow ourselves the space to feel sadness, it’s equally important to remember that tough times won’t last forever. By moving forward when we’re ready, we can find the strength to overcome challenges and grow stronger in the process.

02/14/2026

It’s so much harder to say, “This sucks, and there’s nothing I can do. But I’m here, and I love you,” rather than offer those standard words of comfort. It’s so much harder. And so much more useful, loving, and kind.

You can’t heal someone’s pain by trying to take it away from them. Acknowledgement of pain is a relief. How much softer this all becomes when we are allowed to tell the truth.⁣

02/12/2026

If you’ve never lost a parent, please have grace for those of us who have. 🙏🏾

01/23/2026

There won’t always be somebody available to help you through what you’re going through so you have to find ways to get yourself through tough emotions.

I call it building a resilience toolkit because sometimes you need to try several different things to get you through.

If you’re unsure of what that even looks like, be sure to follow for ideas, candid conversations and more as I navigate life after losing my mom and share with yall what’s getting me through.

01/16/2026

I like to think we can do better than just saying “sorry for your loss” when people lose somebody or something they love. It feels like the default because we don’t know what to say and often times we don’t want to say the wrong thing. I hope to use this platform to show ways that we can show up more authentically.

01/09/2026

Are you struggling to figure out ways to support your loved one who’s grieving?

Here are three gift ideas that give you a place to start ⬇️⬇️⬇️ (CC) 🎁

01/07/2026

“I’m sorry for your loss” is usually an auto response were conditioned to say when someone we love loses the ones they love but I like to think we can do so much better in how we show up, and often times we want to but aren’t sure how.

Here are 3 gifts ideas for supporting someone you love who’s grieving if you’d like to show up for them in a more meaningful and fulfilling way.

You’ve got to know your people though because there is no one size fits all but as someone who’s lost a parent, a furbaby and countless others…I know a thing or two about what things can bring comfort.

These are just a few of my ideas. What else would you add? What support have you appreciated receiving during hard times?

If you love and appreciate conversations like these, be sure to follow and sign up for the email list at marinamirandacreative.com.

If you love and appreciate conversations like these, be sure to follow and sign up for the email list at marinamirandacreative.com.

12/11/2025

It’s the season where we could all use a loving reminder to keep going 🫂

The is perfect not only for this weather, but this season where many of us are combating things like grief, loss and seeing seasonal depression try to creep in.

Get yourself or your loved one the gift of a wearable, warm reminder to keep pushing through, no matter what life brings.

Marinamirandacreative.com/shop

12/04/2025

Grief is so interesting sometimes.

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