Be Sad; Keep Going

Be Sad; Keep Going Helping you persevere through grief, loss, depression & more because you get to be sad but you HAVE to keep going

“Be Sad; Keep Going” is a powerful message that encourages us to embrace our emotions, even the difficult ones, and acknowledge that they are a natural part of the human experience. While it’s important to allow ourselves the space to feel sadness, it’s equally important to remember that tough times won’t last forever. By moving forward when we’re ready, we can find the strength to overcome challenges and grow stronger in the process.

01/23/2026

There won’t always be somebody available to help you through what you’re going through so you have to find ways to get yourself through tough emotions.

I call it building a resilience toolkit because sometimes you need to try several different things to get you through.

If you’re unsure of what that even looks like, be sure to follow for ideas, candid conversations and more as I navigate life after losing my mom and share with yall what’s getting me through.

01/16/2026

I like to think we can do better than just saying “sorry for your loss” when people lose somebody or something they love. It feels like the default because we don’t know what to say and often times we don’t want to say the wrong thing. I hope to use this platform to show ways that we can show up more authentically.

01/09/2026

Are you struggling to figure out ways to support your loved one who’s grieving?

Here are three gift ideas that give you a place to start ⬇️⬇️⬇️ (CC) 🎁

“I’m sorry for your loss” is usually an auto response were conditioned to say when someone we love loses the ones they l...
01/07/2026

“I’m sorry for your loss” is usually an auto response were conditioned to say when someone we love loses the ones they love but I like to think we can do so much better in how we show up, and often times we want to but aren’t sure how.

Here are 3 gifts ideas for supporting someone you love who’s grieving if you’d like to show up for them in a more meaningful and fulfilling way.

You’ve got to know your people though because there is no one size fits all but as someone who’s lost a parent, a furbaby and countless others…I know a thing or two about what things can bring comfort.

These are just a few of my ideas. What else would you add? What support have you appreciated receiving during hard times?

If you love and appreciate conversations like these, be sure to follow and sign up for the email list at marinamirandacreative.com.

If you love and appreciate conversations like these, be sure to follow and sign up for the email list at marinamirandacreative.com.

It’s the season where we could all use a loving reminder to keep going 🫂The is perfect not only for this weather, but t...
12/11/2025

It’s the season where we could all use a loving reminder to keep going 🫂

The is perfect not only for this weather, but this season where many of us are combating things like grief, loss and seeing seasonal depression try to creep in.

Get yourself or your loved one the gift of a wearable, warm reminder to keep pushing through, no matter what life brings.

Marinamirandacreative.com/shop

Grief is so interesting sometimes.
12/04/2025

Grief is so interesting sometimes.

12/01/2025

Constantly wanting to be numb from the pain you feel is making it harder for you to heal from it 🫣

And I’m NOT saying this from a place of judgement (cause I’ve indulged) but from a place of giving you something to consider. (From one random girl who happened to stumble upon your timeline👀)

I don’t think we have to feel everything all the time, but you do have to put the distraction down sometimes feel the pain.

If you want to learn ways to keep going and move past what you’re going through, this video found you at the perfect time.

Be Sad; Keep Going is all about the journey it takes to get through the things we’re facing, instead of stuffing them in a drawer in the back of a closet. If you want to move forward, you’ve got to feel your way through it all.

If you want more spaces to have conversations like these, be sure to follow and sign up at the email list at marinamirandacreative.com.

What’s your take? Talk to me in the comments ⬇️⬇️⬇️

11/27/2025

If this holiday feels heavy, you’re not alone. ❤️‍🩹

Whether you’re grieving, caregiving, navigating loneliness, or simply trying to stay grounded today, you’re held in love.

Go slow, take care, and honor what your heart needs. Happy Thanksgiving! 🫂💕

11/27/2025

Today I tried really really hard to throw my moms things away and I still couldn’t.

This tiny, completely unused box of nail stuff made it to the steps leading to the door outside and quietly made its way back to its little corner with her other stuff.

For some people, this is a really easy and logical process but then for the rest of us, it’s really emotional. It actually made me feel really defeated as if I haven’t grown as much as I thought I have.

This is the raw, kinda messy side of grief 🤷🏾‍♀️I got no shame showing it though. Everybody’s journey looks different.

What did you do with your loved ones things after they passed?

If you like a space to have these kinds of honest conversations and find ways to move past grief, depression, anxiety and more, be sure to follow

11/18/2025

One thing ima do is keep posting about even if nobody sees it, hears about it or shares it. Whoopty doo! Imma post again.

My belief in this brand and this mantra is just that strong.

If this post helped you find me, be sure to follow and join me on the journey of making a well known mental health brand and mantra.

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