Balanced Mental Health and Wellness

11/01/2025

I’m thrilled to share that I’ll be a vendor at today’s Harvesting Her Voice Event! Come visit my table to learn more about the new services from Balanced Mental Health/ Balaned Health and Wellness and grab one of the few remaining copies of my book before they’re gone( Again)

Balanced Health Now Offers
❤️Affordable membership plans for ongoing mental health care
💜 Quick Care visits for your immediate common but acute illnesses
❤️DOT Physicals/Sports Physicals
💜Functional Health Screenings
❤️Medical Weight Management
These new options are designed to make quality care more accessible, convenient, and affordable for our community.

10/26/2025

Late post!! Just a few pics from the book launch of Emotional First Aid: Healing From
Stress,Trauma and Emotional Pain 10/18/25

10/26/2025

Today JazzyRae' Jewels & Accessories we explored grief, trauma, and healing and these incredible women received the inside scoop on how Emotional First Aid can empower them to turn pain into pathways of healing. We shed some tears and gave some hugs a GOOD DAY ❤️💜

Blurb

https://www.blurb.com/bookstore/invited/10723253/ec984838de3d4f47eed69a7fccdeeb4c3d00de84

it is also available on audiobook

BookFunnel ( Audiobook with AI narration in my voice)

https://payhip.com/b/AfCIn

10/26/2025

Healing Conversations: Emotional First Aid & Mental Health Awareness atJazzyRae' Jewels & Accessories

10/25/2025

PLEASE NOTE THAT THERE HAS BEEN A SLIGHT TIME ADJUSTMENT!!! 1230PM-230PM WE HOPE TO SEE YOU ALL

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventcreate.com%2Fe%2Femotionalfirstaidjazzyraes%3Ffbclid%3DIwdGRjcANp1gpleHRuA2FlbQIxMQABHvEzgk8cgOs12a0reMjnjZqtW4CpECOYTzypnMnQTPGMRrPOdqbDEIXcfJyE_aem_ixJTvK2riaUTyJx8FG7n8g&h=AT2iEpX6okLKn1s7_stL9jZAD9p5_8uIXIR2YHyKi3SiEwMSXonN8Y8rSIXlrZbvd6OmdstQDPX3gSrceUmnfCpepohg9lHGu7l6mPcqNtDNYkKWubAWqMfq-dz7g4FxNnKFR4i1HQmK&s=1

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventcreate.com%2Fe%2Femotionalfirstaidjazzyraes%3Ffbclid%3DIwdGRjcANp1gpleHRuA2FlbQIxMQABHvEzgk8cgOs12a0reMjnjZqtW4CpECOYTzypnMnQTPGMRrPOdqbDEIXcfJyE_aem_ixJTvK2riaUTyJx8FG7n8g&h=AT2iEpX6okLKn1s7_stL9jZAD9p5_8uIXIR2YHyKi3SiEwMSXonN8Y8rSIXlrZbvd6OmdstQDPX3gSrceUmnfCpepohg9lHGu7l6mPcqNtDNYkKWubAWqMfq-dz7g4FxNnKFR4i1HQmK&s=1

Join us on October 25

10/25/2025

PLEASE NOTE THAT THERE HAS BEEN A SLIGHT TIME ADJUSTMENT!!! 1230PM-230PM WE HOPE TO SEE YOU SATURDAY

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventcreate.com%2Fe%2Femotionalfirstaidjazzyraes%3Ffbclid%3DIwdGRjcANp1gpleHRuA2FlbQIxMQABHvEzgk8cgOs12a0reMjnjZqtW4CpECOYTzypnMnQTPGMRrPOdqbDEIXcfJyE_aem_ixJTvK2riaUTyJx8FG7n8g&h=AT2iEpX6okLKn1s7_stL9jZAD9p5_8uIXIR2YHyKi3SiEwMSXonN8Y8rSIXlrZbvd6OmdstQDPX3gSrceUmnfCpepohg9lHGu7l6mPcqNtDNYkKWubAWqMfq-dz7g4FxNnKFR4i1HQmK&s=1

Join us on October 25

10/22/2025

Emotional First Aid: Healing from Stress, Trauma, and Emotional Pain is a compassionate and practical guide for anyone navigating life’s emotional injuries. Written by Dr. Octavia Manuel-Wright, a psychiatric nurse practitioner and mental health educator, this book blends personal reflections of past trauma, clinical insight, and actionable tools to help readers recognize, respond to, and recover from emotional injuries. From grief and rejection to burnout and trauma, Emotional First Aid offers a holistic approach to healing meeting readers where they are with empathy, encouragement, and real-life strategies.

10/15/2025

Exciting News
Pre-orders are now officially opened for the upcoming book: Emotional First Aid: Healing from Stress, Trauma, and Emotional Pain
This compassionate guide offers practical tools and insights to support your emotional healing journey whether you're dealing with daily stress, past trauma, or emotional pain.
Pre-order your copy today!
Choose from print, ebook, or audiobook formats using the links below.
P.S.I personally recommend the print edition from Blurb for better print quality! ( also the audiobook is AI narration in my voice and there are some slight fluctuations

09/13/2025

This month, we raise awareness, fight stigma, and spread hope. Su***de is preventable, and every conversation, every act of kindness, and every resource shared can save a life.

Yellow September reminds us to check on our loved ones, support mental health, and remind each other that it’s okay to not be okay.

If you or someone you know is struggling, please know you are not alone. Help is available.

Call or text 988 to connect with the Su***de & Crisis Lifeline anytime, day or night.

09/10/2025

09/08/2025

At Balanced Mental Health and Wellness We Believe that Mental Health Deserves First Aid Too! Share 988- It could save a life!!