Integrative Wellness - Center for Holistic Health

03/25/2026

Friends and community

We have only a few spots left!!!

We’re excited to host a Sound Bath with Jenna Noelle at the studio later this month. This will be a beautiful opportunity to slow down, rest, and experience the calming vibrations of live sound in a peaceful, supportive space.

Jenna is a Wisconsin-based musician and sound healing practitioner who creates deeply grounding sound journeys inspired by nature and tradition.

Come unwind, reset, and share this special experience with our community.

All are welcome.

Save your spot: vagaro.com/syiw

03/24/2026

03/12/2026

Join us for an evening of Kirtan with

Doors open at 6:30 PM, music begins at 7:00 PM.
Through mantra, music and our collective voices, we’ll journey into the heart — awakening peace, connection, and the gentle rhythm of inner harmony.

Come as you are, and leave a little lighter. ✨

Suggested donation: $10–$20 (cash or Venmo accepted).

Reserve your spot: vagaro.com/syiw

03/09/2026

This space means so much to me — a sanctuary for breath, movement, and self-connection. Every time we step onto our mats, we’re reminded to make space not just in our bodies, but in our lives.
Yoga isn’t just what happens in class — it’s how we meet ourselves in all the moments in between. Remember to honor your journey, wherever you are in it, and take a little time to simply be.
I’m so grateful for our studio and this community that fills it with love and energy every day. Come flow, breathe, and find your space with us.

✨ Classes are open this week — come check out the schedule and join us on the mat.

Check it out: vagaro.com/syiw

03/02/2026

Integrative Wellness is seeking motivated Yoga Teachers to join our studio in Bay View this spring and summer!

We’re looking for instructors who are:
• RYT-certified and passionate about sharing yoga’s impact on body, mind, and spirit
• Reliable and consistent, ready to build regular classes and connect with returning students
• Collaborative and community-minded, excited to work alongside other teachers and contribute to our wellness community
• Motivated to grow, both personally and professionally, in a supportive, heart-centered environment

At Integrative Wellness, we believe in connection, balance, and creating space for healing and growth — for both our clients and our teachers.

📍 Located in the heart of Bay View, we’re excited to expand our schedule for the upcoming season and welcome teachers who want to be part of something meaningful.
Interested? Reach out to Laura at 📞 (414) 587‑0126 or 📧 iwellnessandyoga@gmail.com for details.
Let’s grow together this spring. 💚

02/26/2026

Come get em! & 😎

02/26/2026

20 years of mindful touch, movement, and anatomy-informed care.

My integrative bodywork blends Thai, deep tissue, myofascial, lymphatic drainage, and neuromuscular techniques—tailored to what your body needs that day.
As an LMT, MSOM, and BS in Nutrition, I approach every session with the intention to restore balance and function through both science and inquiry.

Appointments available at vagaro.com/syiw 🤍

02/24/2026

✨ STOCK UP & SAVE ✨

It’s order week for two of our absolute favorite, top-rated supplement and skincare brands — Biorelements and Thorne****!
Now is the perfect time to restock your favorites or try something new because ALL orders placed during ordering time receive 10% off as a stocking discount

💛 First-time orders save EVEN MORE! If you’ve been thinking about upgrading your skincare or starting high-quality supplements, this is your sign.

Why we love Bioelements:
Professional-grade skincare backed by science. Their formulas are packed with active ingredients that truly target aging, acne, sensitivity, and pigmentation — without unnecessary fillers. Clean, effective, and results-driven.

Why we trust Thorne:
One of the most respected names in supplements. Thorne is known for rigorous testing, high bioavailability, and pure ingredients — meaning your body can actually absorb and use what you’re taking.
Quality matters when it comes to your skin and your health — and these brands deliver every time.

Message us to place your order before the deadline and lock in your savings!

Contact me here or by email for orders iwellnessandyoga@gmal.com

02/22/2026

As the days grow longer, we move from winter’s stillness into gentle flow. This week’s Integrative Hatha practice blends movement, breath, and TCM wisdom—clearing the kidney/bladder meridians with flexion, extension, and twists to awaken the spine and prepare for spring’s energy. ✨

Join me on the mat to move, warm, and renew from the inside out



For the next month classes are limited to M@7am T/Th9am. Spring brings more variety and class options!
Sign up @ vagaro.com/syiw

02/18/2026

Sunshine’s showing up early this year ☀️ — the perfect reminder to step outside, soak it in, all while being prepared.

We’ve got you covered with Goodr and Wudn sunglasses (style + UV protection 🙌), and Everyday Humans sunscreen and self-tanner to keep your glow healthy and even.

Whether you’re running, walking, or just enjoying the warmth — stay protected and radiant 🌞

GlowNaturally MilwaukeeWellness