Ashtanga MKE

Ashtanga MKE Ashtanga MKE affirms and holds sacred the potential of every individual. We invite you to join us on a journey of growth and connection.

Through the practice of Ashtanga Yoga, we create a space for empowerment, strength, community, and play.

Ashtanga Yoga for Beginners: A Workshop to Start Your Practice w/ Sunday 11/23 • 4-6pm • $45No experience required. In-...
10/29/2025

Ashtanga Yoga for Beginners: A Workshop to Start Your Practice w/

Sunday 11/23 • 4-6pm • $45

No experience required. In-person or online option.

Curious about Ashtanga but not sure where to begin?

This 2-hour introductory workshop breaks down the structure, rhythm, and heart of the Ashtanga Yoga method in a way that’s simple, grounded, and accessible.

You’ll learn:
- How breath, gaze, and movement work together (Tristhana)
- The foundational postures of the Primary Series
- How to move through Sun Salutations with confidence
- What to expect in a Mysore-style and Led class

This session is perfect for anyone brand new to Ashtanga or returning to the mat after time away. You’ll leave feeling steady, supported, and ready to join our Mysore program with confidence.

No flexibility or experience needed—just curiosity and an open mind.

Beginning next week, Tuesday 9/30, you can practice with us online. Mysore 7am - 9am Tuesday, Wednesday, Thursday, Frida...
09/24/2025

Beginning next week, Tuesday 9/30, you can practice with us online.

Mysore 7am - 9am Tuesday, Wednesday, Thursday, Friday.

Led Full Primary 7:30am Saturdays.

Online Ashtanga Unlimited memberships are $88 per month, or $8 drop-in. All info at ashtangamke.com signup via Momence app.

Reach out with any questions! We’re excited to share this space with you ♥️

Happy September 🌞 ashtangamke.com
09/01/2025

Happy September 🌞 ashtangamke.com

My practice is done for today. Now it’s your turn. Weekday Mysore 7am - 8:55am. Led class Saturday at 7:30am. Everyone i...
08/12/2025

My practice is done for today. Now it’s your turn.

Weekday Mysore 7am - 8:55am. Led class Saturday at 7:30am.

Everyone is welcome, even if it’s your very first time. 🔥

Weekend Immersive w/ at Ashtanga Yoga Milwaukee is just around the corner! Only a few spots left ⬇️What’s included in t...
06/15/2025

Weekend Immersive w/ at Ashtanga Yoga Milwaukee is just around the corner! Only a few spots left ⬇️

What’s included in the full immersion:

Friday August 1
• Mysore 7am or 8:30am time slot
• Functional Anatomy Workshop 11-1pm

Saturday August 2
• Mysore 7am or 8:30am time slot
• Opening the Shoulder, Chest & Back Workshop 11-1pm

Sunday August 3
• Mysore 7am or 8:30am time slot

Can’t make the workshops? Sign up for 3 days of Mysore, or drop-in any day. All ways to sign up at ashtangamke.com or search for us on Momence 🙏

We can’t wait to have Taylor back in MKE!!

We had an awesome practice week with 🙏 Can’t wait until next time!
06/09/2025

We had an awesome practice week with 🙏

Can’t wait until next time!

TOMORROW Wednesday June 4 • 2:30-4:30pm • $65 📍 Injury Prevention Workshop w/ Bring a journal and pen—this is one you’...
06/03/2025

TOMORROW Wednesday June 4 • 2:30-4:30pm • $65 📍

Injury Prevention Workshop w/

Bring a journal and pen—this is one you’ll want to revisit.

This active, movement-based workshop will give you practical tools to protect your body and support your Ashtanga practice. Expect to work with resistance bands, bodyweight exercises, and smart movement drills to strengthen key muscle groups, improve joint stability, and refine alignment.

Who should attend:
Ashtanga practitioners and dynamic yoga students who want to move with more strength, awareness, and longevity. Ideal for anyone dealing with chronic tightness, recurring tweaks, or simply wanting to train smarter.

You’ll leave feeling stronger, more informed, and equipped with exercises you can integrate into your daily practice.

Register at ashtangamke.com then click Workshop tab. ✌️

Amazing week & it’s only Tuesday! Still time to join the party with guest teacher teaching Mysore all week. Truly, this...
06/03/2025

Amazing week & it’s only Tuesday!

Still time to join the party with guest teacher teaching Mysore all week.

Truly, this is a very rare & special opportunity. Don’t hesitate to sign up, and then connect at the cafe after practice. 🌞

Address

3801 N Oakland Avenue
Milwaukee, WI
53211

Opening Hours

Monday 7am - 9am
Tuesday 7am - 9am
Wednesday 7am - 9am
Thursday 7am - 9am
Friday 7am - 8:30am
Saturday 7am - 9am
Sunday 7am - 9am

Telephone

+14143265738

Website

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