Senta Metz

12/14/2025

Nature is so amazing, are you still getting out there even in the colder temps, the snow, and the darker days? The sounds, the smells, the sights during this cold and snowy season can be beautiful if you’re looking for the light. This time of year can feel a little HEAVY, amiright? Need a little inspiration? Here are the affirmations I’ve been reciting all week long; hope they bring you home. Repeat aloud on a long exhale, or just read thru when you need some reassurance and warmth.

☺️Warmth radiates from within me; I am a source of energy and light.

🕊️I choose hope and optimism, even in the dark.

🫣I find beauty in the quiet snow and peaceful nights.

❄️I trust mother nature’s cycles of seasons of life.

🤗I can nourish my body with comfort and care as I finish this year.

11/18/2025

⏳1/3⚖️1/3📖1/3⌛️

10/28/2025

Okay ppl, have you heard of 67? Yes it’s “six seven” and my kids aren’t allowed to say it in school, my nephew carved it on his pumpkin. But what the what? It’s Halloween week and maybe we can embrace the madness, give ourselves a little shoulder shrug, a little so-so mentality. Are you showing up? Good, 67. Are you laughing it off? Nice, 67. Meditation didn’t work this week? 67. You know me I’m all for the deep authentic chats and hardcore workouts but maybe sometimes we just need a little 67. Just another random deep thought over here, I am theming my yoga classes around this concept all week long. Thanks Skrilla and Gen Alpha. Namaste x1000.
#67

10/14/2025

Not sure who needs to hear it, but you’re doing a great job! Thanks for the meditation today. It so felt like coming home. And thank you for the wellness and friendship/mom communities I am so grateful to be a part of, I wish all of you peace in your mind and ease in your hearts. You are doing a great job and deserve to be content. Thank you universe for the great friends and incredible opportunities you present, the challenges and suffering too. Community and stillness are so important, sitting with it, not numbing it. Namaste, hope to see you on your mat, or hear about your practices. Namaste x1,000. Keep doing what you’re doing.

10/08/2025

Sign up via findyoursenta.com!

Reminder! 🧘‍♀️ We're having yoga at the Farm!

Join us Sunday, Oct 12 | 12–1pm for a donation-based yoga class with Senta () at the Kinship Urban Farm (4355 N Port Washington Rd). All proceeds benefit Kinship!

✨ All levels welcome
✨ Raffle prizes for donations $30+
✨ Bring your own mat or towel

Come breathe, stretch, and enjoy the beauty of the farm while supporting our community!

👉 RSVP here or just show up: https://book.squareup.com/classes/gc87kafsr0mnnv/location/LHDSNT464MZG1/classDetails/clssch_gp0dcaoao1cnfy?dateStart=1760288400

09/30/2025

Meet Johannes! His place in Cabuya is put magic, from the Lodges to Monkey Tree he has us covered! We are so grateful you can hear a bit from him about the magic of this place in paradise. Join us Feb 1–7, 2026 to experience Pura Vida with others, many who have been before. Johannes and his amazing staff take such wonderful care of us in this lush blue zone paradise. He was kind enough to make a special video to give you a glimpse of what’s in store:
🧘‍♀️Daily yoga & massages
🌊 Hike to Montezuma Waterfall & Cabo Blanco
🛥️ Boating adventures
🥭Fresh, local, nourishing food

Deposit link is in the bio, feel free to DM with any questions!
We’d love for you to join us in taking time for your health, peace, and presence. Namaste, current and future retreat-goers and thank you, Johannes, for sharing this preview with us!

09/17/2025

Yoga teachers are loving that feedback after class, amiright? Just in case you forgot, if you’re doing yoga you’re winning.

08/07/2025

Come this Saturday!

Full Sturgeon Moon

Join Senta on Saturday, August 9th from 7–8:45pm at Healium Hot Yoga-Bay View’s Cozy Studio for a Full Sturgeon Moon workshop. This full moon invites us to reflect with gratitude on the knowledge and growth we've cultivated over the summer and carry these insights into the fall season.

Rooted in the energy of the ancient sturgeon that symbolizie resilience, willpower, and adaptability, our gathering includes meditation, energizing and restorative movement, and time for reflection and intention-setting via a sankalpa/journaling/fire ceremony. Expect hands-on adjustments, mantra and pranayama too! We'll practice Moon Salutations, mudras reflecting element signs and energy shifts, and end with a deeply relaxing extended savasana, all by candlelight and soothing essential oils.

This unheated workshop is perfect for those looking to reconnect with what matters most to you. This moon impacts all zodiac signs; the energy is particularly potent for Leo (sun, fire sign) and Aquarius (moon, air sign). Others that might feel the energy shift of this full moon are; Ta**us (earth sign) and Scorpio (water sign).

**Class will not be heated**

Register: healiumhotyoga.com/links

08/01/2025

So looking around my spaces I’ve been asking myself? Why am I holding on to these nasty old yoga mats?

They carry more than wear and tear, they hold the breathwork that calmed us, the sweat from breakthroughs, and maybe even a few tears. When I let go of a mat it can feel like letting go of a version of myself!

These mats held space for me when I needed a powerful workout and a silent cry in savasana. One held me through my recent 300hr YTT. My kids have played on these mats and one of them has been outside multiple times.

So what are you doing with your old mats? Some companies offer discounts when you send them your old mat for recycling. How else can we repurpose them? I hate to just toss them, but will admit I have. I’m also loving Manduka and Shakti Warrior mats, any other suggestions?