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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 9pm Saturday 7am - 2pm

Vita Fitness & Physical Therapy

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Milwaukee, WI
Vita Fitness & Physical Therapy

Vita is an independent, locally owned and operated health care company integrating physical therapy

Specializing in a medically based approach to exercise, flexibility and mobility, Vita caters to a wide array of clientele including patients suffering from chronic health conditions, those recovering from surgery and requiring recuperative physical therapy, and competitive athletes and fitness enthusiasts looking to sharpen their performance.

11/19/2025

Pelvic health isn’t just a women’s issue. For men, it’s the foundation of core strength, bladder control, sexual function, and overall mobility.

This Movember, we’re spotlighting the often-overlooked power of pelvic health - and how physical therapy and personal training can restore confidence, control, and vitality.

3 Things Men Should Know About Pelvic Health
- Pelvic floor dysfunction affects men of all ages
- Physical therapy can improve bladder control and reduce pain
- Strengthening your core supports posture, performance, and confidence

Ask us how physical therapy and personal training can help.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

11/18/2025

This Movember, we move for men’s health.

Every step, stretch, and rep is a reminder: your body deserves care, your mind deserves peace, and your life deserves strength.

Let’s start the week with purpose. 💙

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

11/13/2025

Holiday travel hack: turn long lines into balance challenges!�

👣 10 seconds one leg�
👣 10 seconds the other�
👣 Bonus round: close your eyes (only if you trust your surroundings 😆)
Good balance = fewer falls, better posture, and one less thing to wobble about this winter!

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

11/12/2025

Remember when your neck could actually move? 🦒
Now it’s like: “Rotate left? Absolutely not.”
Our PTs are here to help you regain that giraffe-level mobility and ditch the desk-induced stiffness.

Come stretch, strengthen, and stand tall.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

11/11/2025

Today, we pause to honor the brave men and women who have served and sacrificed for our freedom. Your courage, dedication, and strength inspire us every day. 💙

At Vita Fitness & Physical Therapy, we’re proud to support our veterans, helping you stay strong, recover fully, and live life to the fullest.

Thank you for your service and sacrifice.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

11/10/2025

Are you feeling tightness, stiffness, or sharp pain around your mid-back or ribs? 😣

These aches can make even simple movements, like taking a deep breath or turning in your chair, feel uncomfortable.

At Vita Fitness & Physical Therapy, our expert clinicians specialize in identifying the root cause of your pain, whether it’s posture, muscle imbalance, or restricted rib movement and providing targeted hands-on treatment and custom exercise plans to help you move and breathe freely again. 🌬️✨

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

11/04/2025

When it comes to men’s health, the conversation often skips over one key area : pelvic health.
But here’s the truth: pelvic floor dysfunction isn’t just a women’s issue.

Men can experience:
⚡ Pelvic pain or pressure
⚡ Urinary leakage or urgency
⚡ Post-prostate surgery issues
⚡ Core weakness or low back pain

At Vita Fitness & Physical Therapy, our pelvic health specialists help men restore strength, control, and confidence, because every body deserves to move and feel its best.

This Movember, let’s break the stigma and talk about all aspects of men’s health. 💙

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

11/03/2025

This November, we’re proud to support Movember! We love raising awareness for men’s health, including prostate cancer, testicular cancer, and mental health.

At Vita Fitness & Physical Therapy, we believe movement is medicine, and taking care of your health goes far beyond the gym. 💪

👉 Schedule that check-up.
👉 Reach out to a friend.
👉 Get moving! Your body and mind will thank you.

Let’s make this Movember about more than just the mustache!
Tag a buddy who inspires you to stay active and healthy. 👊

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

10/30/2025

Planning your Halloween costume? Don’t let stiff joints or weak muscles ruin your look (or your dance moves at the party)! 💃🕺

At Vita Fitness & Physical Therapy, we can help you:
🎃 Improve strength for tricky costume poses 💪
🎃 Boost mobility for epic dance-offs 🩰
🎃 Prevent injuries while you jump, twist, and run around 🎯

Whether you’re a Superman, cat, or Christmas, make sure your body is ready to rock that costume with confidence!

📅 Book a training or PT session today. Your costume deserves it!

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

10/29/2025

Ever tried swinging your way to a stronger, more mobile body? That’s clubbell training!

Join Joe Glostott, PTA at Vita Fitness & Physical Therapy and:

💪 Build total-body strength
💪 Improve shoulder and core stability
💪 Boost coordination and mobility
💪 Have a blast while you train!

Warning: Clubbells may cause smiling, sweating, and random bursts of “I feel like a superhero!” 😎

📅 Book your session now and swing into your best self!

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

Address

451 E Erie Street
Milwaukee, WI
53202

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 9pm
Saturday	7am - 2pm

Telephone

+14142728482

Website

http://www.getvitafit.com/

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Our Story

VITA’S PHILOSOPHY IS TO TRANSITION FROM REHAB TO PREVENTION.

Vita specializes in outpatient physical therapy. Whether you are in need of injury treatment, surgery recovery, or alleviation of chronic pain, Vita will design a physical therapy program specifically for you.

Vita offers personal training in a private, upscale, wellness gym environment. Whether you are looking to lose weight, build muscle, or train for your game, Vita’s nationally certified personal trainers strive to design effective, science-based exercise prescriptions that result in ultimate goal attainment.