03/02/2026
🫀 February is Heart Health Month 🤍
Supporting your heart doesn’t require an overhaul. It’s built through small, consistent choices over time.
Think:
🥗 Fiber-rich foods to support cholesterol
🐟 Omega-3s for heart + brain health
🥑 Healthy fats to support blood vessels
🚶♀️ Daily movement, mindfulness, and sleep
Save this post for later, or comment 🫀 below and share one heart-supportive habit or food you want to try this week.