Collective Minds Therapy,LLC

01/15/2026

01/15/2026

You matter

01/15/2026

What's the hardest part about anxiety?

01/15/2026

Journaling is a simple way to check in with yourself and a great way to kick off the New Year!

Taking a few minutes to write can help you slow down, notice patterns, and better understand what you need emotionally. You do not have to write perfectly or make sense of everything right away. What matters is creating space for honest reflection.

✨ Journal Prompt:
What helps you feel emotionally connected and supported, especially during stressful or isolating times?

There is no right answer. Let yourself write freely and see what comes up.

Explore more mental health tools, prompts, and therapist-written resources at https://GoodTherapy.org

01/15/2026

The holidays can be beautiful, and they can also be overstimulating, exhausting, and emotionally heavy.

This , we’re focusing on gaining our composure: breathing slower, moving gently, and giving our nervous systems the space to land.

You don’t have to hit the ground running in January. You’re allowed to ease in.

Take a deep breath. Unclench your jaw. Soften your shoulders. Come home to your body. 🤍

10/10/2025

Today is World Mental Health Day!💚 Take a moment to prioritize your mental well-being and remember that you deserve love, recognition, and support.