Alternatives in Psychological Consultation, S.C.

02/07/2026

02/06/2026

02/05/2026

When your feelings feel bigger than you, it can feel overwhelming. That doesn't mean you're failing. It means you're carrying a lot. Support is here for you. 💜

Call, text, or chat 988 to connect with someone who cares.

02/02/2026

02/02/2026

Chronic shame is a hallmark of CPTSD. It whispers lies: “You’re broken. You’re too much. You’ll never be enough.”
In trauma recovery, reclaiming your story begins by rejecting the shame and labels that were never yours to carry.
You are not “too sensitive.” You are deeply attuned.
You are not “too emotional.” You are human.
You are not "broken." You've been injured.
Learn more about your symptoms and paths to recovery with the PTSD recovery book series: https://bit.ly/PTSDRecovery

01/31/2026

When we physically withdraw, lash out, engage in addictive behaviors or criticize ourselves, we are experiencing shame. Shame occurs when we feel challenged and identifying our triggers for shame can lead to an understanding of wounds. This understanding can break us from the toxic cycle of shame and create opportunities for connections with ourselves and others.