Alternatives in Psychological Consultation, S.C.

Alternatives in Psychological Consultation, S.C. APC Alternative in Psychological Consultation, S.C.

(APC) is a holistic, social service agency established in 1995 to meet the needs of children, youth, adults, and families.

11/14/2025

DBTSkills. A word about abandonment. Some of us have a biological tendency to be highly sensitive. We feel things much more deeply than others.

11/14/2025
11/13/2025

DBTSkills. Emotion Regulation Module. More about Anger.
Anger is one of the main emotions that those we benefit from DBT struggle with.

Knowing more about anger can often help us begin to learn to manage it.

11/10/2025


11/10/2025

Negative self-talk thrives on autopilot.
So the first step is awareness.
When you catch that harsh voice, don’t argue with it. Observe it.
Awareness helps you break the loop. Next comes practicing self-compassion.

11/08/2025
11/02/2025

Kaya Toast for the Soul

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