Select Pain Care

Select Pain Care Select Pain Care is Milwaukee's most advanced soft-tissue diagnosis and treatment clinic.
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01/20/2026

Have you tried it all for your chronic pain? PT, Chiro, stretching, cupping, acupuncture, massage?!

Maybe you even get temporary relief.. yet it still bounces right back?!

Here’s why:
🚨 Adhesion = one of the most overlooked causes of chronic pain
(And most providers aren’t trained to find it.)

What we do:
✔️ Find the adhesion causing your pain
✔️ Break it up with precise manual methods (and shockwave machine when needed)
✔️ Get you back to the activities you love

In this video we are using low frequency sound waves of the Shockwave Machine to target an area that’s harder to get to manually.

If you’ve had 6+ months of pain
and seen 3+ providers with little relief…
👉 this is your sign.

There’s more that can be done before injections or surgery.
Let’s get to the root cause, not just chase symptoms.

📩 DM us — chances are, we treat what you have!

shockwavetherapy

01/17/2026

The power of adhesion release is real — and it can be life-changing for chronic pain. 🙌🏻

Struggling with…
• 6+ months of pain?
• Little to no relief from other providers?
• Stretching that never helps?
• Pain affecting workouts, work, sleep, or daily life?

If that sounds like you, you’re in the right place.

Adhesion could be the root cause — and it’s treatable.

We focus on releasing nerve entrapments and making the soft tissues healthy again. This can be amazing for nerve, muscle, and joint pain!

We even treat headaches and TMJ problems.

Find an adhesion provider today and start getting your life back. 💛

Link in bio to start with a consultation! 🙌🏻

01/16/2026

Tried stretching, massage, PT, or adjustments with little success?
👉🏻 Adhesion could be the real issue 🚨

Adhesion is an irregular “sticky” scar tissue formed from trauma or overuse. It causes soft tissues to stick together—sometimes entrapping nerves and creating ongoing pain & problems.

This is why stretching can actually aggravate it.🤯

Pain, tightness, weakness, limited motion… sound familiar? Adhesion🚨‼️

Chronic pain doesn’t have to be permanent.
Relief is attainable!

We have gotten patients to avoid injections, pills, and even surgery!

Book a consultation & get checked for adhesion 🙌🏻

01/06/2026

Shoulder pain for 6+ months with no relief?
Tried stretching, massage, PT, or adjustments with little success?
👉🏻 Adhesion could be the real issue 🚨

Adhesion is an irregular “sticky” scar tissue formed from trauma or overuse. It causes soft tissues to stick together—sometimes entrapping nerves and creating ongoing pain & problems.

This is why stretching can actually aggravate it.🤯

Pain, tightness, weakness, limited motion… sound familiar? Adhesion🚨‼️

Chronic pain doesn’t have to be permanent.
Relief is attainable!

We have gotten patients to avoid injections, pills, and even surgery!

Book a consultation & get checked for adhesion 🙌🏻

01/05/2026

Have you heard of Adhesion Release methods?

💭Adhesion release is not just a tool we use, but it is a way of thinking... an approach to care you may not have experienced in the past.

What do we focus on? 👉🏻We manually break up the irregular scar tissue that causes your nerve entrapments.

That scar tissue is Adhesion. It sticks soft tissues together that shouldn’t be stuck!

👉🏻It is caused by trauma or overuse!

It’s important because it causes many problems and builds up over time.

⭐️It can be the cause of your tightness, unexplained weakness, loss of function, limited range of motion, and pain!

🙌🏻 We fix muscle, nerve, and joint pain! Even chronic tightness, headaches, numbness, tingles.. etc.

⭐️We aren’t just chasing your symptoms, we are getting to the root cause.

⭐️The tiny details matter! The results speak for themselves

💫Get checked for adhesion, especially if you’ve had pain for 6+ months and haven’t found relief from previous providers.

❤️Reach out or book online, get checked for adhesion, and get started on your journey to being pain free!!!

01/04/2026

Sick of that stubborn pain and lingering tightness? Got limited range of motion but unsure why?

This is for you!

Even the limited range of motion can be caused by adhesion!

If your range is limited, you likely also have compensating tissues and overuse. Which can cause more problems.

Get the ultimate lasting release with Adhesion release methods 🙌🏻

Nerve entrapments are our specialty!

Precise & effective manual methods for pain relief are here and they are attainable!

If you have tried Chiro, PT, stretching, acupuncture, massage, etc.. and can’t seem to find that lasting relief…

Adhesion could be your problem and could be stopping you from getting to that goal!

👉🏻 we fix muscle, nerve, and joint pain! We also see chronic tightness, headaches, TMJ, numbness, tingles.. etc.

🔹 Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.
🔹 We manually break it down to restore normal function

🧑‍⚕️We have gotten patients to avoid surgeries, pills, and injections..

🚨It’s time to try something that’ll give you some lasting relief!!🚨

Get checked for adhesion asap!! It could be the source of your chronic pain!

Hit the link in bio to schedule that consultation!

01/02/2026

What sets us apart from other providers and techniques when it comes to chronic pain?!

🎆Happy New year everyone!!

✨Looking to turn a page in your new year? Ready to tackle your chronic pain and finally get some lasting relief…

✨Stop chasing relief and chasing your symptoms.. it’s time to get to the root cause of this and get you back to doing the activities you love.

✨Adhesion release methods can do this for you!

💫Let’s get those tissues healthy and free up your nerve entrapments by manually breaking down the adhesion..

💫Adhesion is so commonly overlooked. Many providers don’t know how to diagnose it and treat it using manual methods.

💫We have gotten patients to avoid surgeries, pills, and injections..
and get back to doing their favorite activities and keep up with the kids!

⭐️Any of this sound like you??
Click link in bio to book your initial consultation 🤗

12/30/2025

Discover the power of adhesion release methods🙌🏻🔋

If you’re sick of that stubborn chronic pain…
👉🏻This is for you!

Precise & effective manual methods for pain relief are here and they are attainable!

This method is called “Adhesion release methods”

If you have tried Chiro, PT, stretching, acupuncture, massage, etc.. and can’t seem to find that lasting relief…

Adhesion could be your problem and could be stopping you from getting to that goal!

👉🏻 we fix muscle, nerve, and joint pain. The pain can be caused or loaded by adhesion & nerve entrapments.

👉🏻Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

👉🏻We manually break it down to restore normal function

🚨It’s time to try something that’ll give you some lasting relief!!🚨

No more putting your favorite activities on pause!!

Get checked for adhesion asap!!

💬 DM us, call, or hit the link in bio to book your consultation

12/27/2025

Feeling a little achey and stiff during this holiday break?

Sitting on the floor unwrapping gifts? Crawling around with the kids?! Building new toys? Sitting like an idiot in grandmas big chair??

We know the holidays are a great time to sit, lounge, relax, and play around.

Here’s why your discs are likely angry at you over the holidays, and how to make sure you avoid that pain in the future.

Don’t worry,
We are here to pick you back up again.

We fix people that have had 6+ months of chronic pain who have had little to no relief from other providers or therapies.

Sounds like you?? Feel free to reach out!! 🤗🎄🎁🤶🏻

Click the link in bio to book and take control of your stubborn aches and pains.

12/22/2025

Treatment of chronic Rib & Pec pain for our patient here

We get lasting pain relief for our patients using Adhesion Release Methods

Nerve entrapments could be limiting you! And causing your pain!!

☹️Do you have limited range of motion?
☹️Loss of function?
☹️Unexplained weakness?
☹️Chronic pain that won’t go away with other modalities?
☹️Stretching doesn’t help??

🚨Seems like you’ve got some ADHESION!

⏲️Nerves get entrapped and cause BIG problems… other muscles compensate… joint pain occurs.. overuse from compensating muscles lead to more adhesion.. and it’s a cycle!!

🔄 We are here to break that cycle and break down the adhesion causing your chronic pain!

👉🏻Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

🔹 We manually break it down to restore normal function

We want to get you back to doing the activities you enjoy!!

🚨It’s time to try something that’ll give you some lasting relief!!🚨

12/19/2025

Discover the power of adhesion release methods🙌🏻

If you’re sick of that stubborn chronic pain…
👉🏻This is for you!

Nerve entrapments are our bread and butter!

Precise & effective manual methods for pain relief are here and they are attainable!

If you have tried Chiro, PT, stretching, acupuncture, massage, etc.. and can’t seem to find that lasting relief…

Adhesion could be your problem and could be stopping you from getting to that goal!

👉🏻 we fix muscle, nerve, and joint pain! We also see chronic tightness, headaches, TMJ, numbness, tingles.. etc.

🔹 Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.
🔹 We manually break it down to restore normal function

🧑‍⚕️We have gotten patients to avoid surgeries, pills, and injections.

🚨It’s time to try something that’ll give you some lasting relief!!🚨

Get checked for adhesion asap!!

💬 DM us, call, or hit the link in bio to book your consultation

12/16/2025

Here’s some food for thought!💭

If your tissues are unhealthy, they aren’t going to provide the best environment for your joints..

Adjustments can help, but addressing the issues in the soft tissues is very important!

What we want to do is make the tissues around the joint healthy so that your body can move and function correctly and protect the joint as it is supposed to.

For example, if the things stabilizing your knees are lacking function due to adhesion and instability, the load is going straight into the knees instead. The stabilizers aren’t helping, so when you run or jump, you’re gonna feel it. Over time, this can do further damage to the joints.

If you are looking at longevity, you don’t want to speed up the process of your joints degenerating right??

Keeping them healthy means also keeping the tissues healthy!

Everything is connected! Paying attention to little details is what gives our chronic pain patients the best results for lasting relief!

Address

759 N. Milwaukee Street #520
Milwaukee, WI
53202

Opening Hours

Monday 1pm - 7pm
Tuesday 7am - 1pm
Wednesday 1pm - 7pm
Thursday 7am - 1pm

Telephone

+14149395045

Website

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