Select Pain Care

Select Pain Care Select Pain Care is Milwaukee's most advanced soft-tissue diagnosis and treatment clinic.
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11/13/2025

How to recognize degeneration and keep load off of it:

🍋Pain that gets better with activity but is worse when you wake up, points to signs of degeneration.

🍋Your joints feeling squeaky and stiff in the morning and you just need to “warm it up” is a sign of degeneration!!

🍋It’s important to know certain signs so you can be aware of what’s going on and mindful about how much you load that area!

🍋If your pain lingers AFTER an activity.. that’s another sign! Whether it’s a tendon or a joint you’ll likely feel it ache after activity if it’s degenerated.

🍋Adhesion in the soft tissues can worsen your symptoms by causing nerve entrapments, & limiting muscle function and strength. That can add load onto the joint.

🍋That is why it is important to remove that, and make the environment healthy again so the joint isn’t constantly being pi**ed off!!

💥Get checked for Adhesion asap!! Problems big or small, we see them all!! Kick chronic pains a$$!! 🍑

11/13/2025

Chronic pain in the bottom of the foot!?

We got you covered 😎

Let’s take a little deeper dive into the foot, not just the fascia.

We want to get to the root cause of your pain and fix that.

That is why we pay attention to the tiny details like where and what your nerve is stuck to.

We fix muscle, nerve, and joint pain!
We also treat chronic tightness, headaches, TMJ, numbness, tingles.. etc.

If stretching, massage, PT, or adjustments haven’t helped you much, here’s why:

👉🏻👉🏻👉🏻Adhesion is likely your problem 🚨
That’s what causes these nerve entrapments we are talking about!

Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together

We manually break it down to restore normal function

🧑‍⚕️We have gotten patients to avoid surgeries, pills, and injections..

🎾We want to get you back to doing the activities you enjoy!!

🚨It’s time to try something that’ll give you some lasting relief!!🚨

Get checked for adhesion asap!!

💬 DM us or call to book your consultation

11/10/2025

Here’s how we break down the adhesion that’s causing your chronic pain:

👉🏻Got stubborn Arm or elbow pain??

🙌🏻We can help with that!

🎈How? By removing a super common cause of chronic pain… adhesion!!

🔹 Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

🔹 We manually break it down to restore normal function again!

🧑‍⚕️We have gotten patients to avoid surgeries, pills, and injections.. ‼️

🎾We want to get you back to doing the activities you enjoy!!

🚨It’s time to try something that’ll give you some lasting relief!!🚨

Get checked for adhesion asap!!

💬 DM us or call to book your consultation

11/08/2025

If you feel like there’s no hope left for your joints and your next step is surgery… watch this video.

If you have adhesion in the surrounding tissues, there is room for improvement for your messed up knee!!

You heard it right! Room for improvement!!

We specialize in finding and fixing the adhesion causing your chronic pain.

Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

We manually break it down to restore the tissue function.

Nerve entrapments are our bread and butter!

⚜️Got pain that gets worse with activity and better with rest? Adhesion
⚜️Stretching doesn’t seem to help? Adhesion.
⚜️Other modalities can’t seem to move the needle? That’s adhesion.

It’s so commonly overlooked because many don’t know how to diagnose it and treat it using these manual methods.

Get checked for adhesion ASAP if any of this sounds like you!!

11/05/2025

Do you suffer from 6+ months of pain?

Does it feel like you’ve tried everything & nothing seems to be giving you lasting results?😢

We hear you, trust me, we know it’s frustrating but you are not alone!

Other providers tend to miss out on a key component.
👉🏻Adhesion.

The most common, yet under-diagnosed cause of chronic pain.🚨🤯

And it’s fixable🎉😁

Our precise approach gets rid of the adhesion causing your chronic pain. 😎

We do this using a specific kind of manual therapy. All non-invasive!

Adhesion doesn’t show up on MRIs or X-rays which is another reason why it is commonly overlooked by most providers.🩻🩺

Adhesions symptoms include👉🏻 limited range of motion, decreased strength, pain, tightness, and weakness. 📉
👉🏻👉🏻👉🏻these symptoms tend to get worse with activity but better with rest!

🚨YES tiny nerve entrapments can cause BIG problems, which is why we have to be so precise.

It looks like something you may have seen before, but the results speak for themselves—precision matters!!🙌🏻

Let’s get you back to living life pain free!!

11/03/2025

Adhesion doesn’t stand a chance💥👊🏻

👉🏻We find that underlying cause of chronic pain, Adhesion, and get rid of it!

🔵nerves need to slide freely, and when they are stuck to a muscle, it will tug & make them angry!

👉🏻adhesion could be your problem,
if you have had 6+ months of chronic pain, and little relief from previous therapies and providers.

👉🏻it is commonly overlooked by providers, but there are some out there that are trained to find it and fix it.

🔵Find out if adhesion is your problem! ☝🏻

👉🏻Get started with a consultation with us!
Let’s get you that lasting relief you are looking for.. not just a bandaid for your symptoms.

11/02/2025

It is so important to get the most accurate diagnosis for your chronic pain.

Adhesion release is not just a tool we use, but it is a way of thinking… an approach to care you may not have experienced.

We aren’t just chasing your symptoms and putting a bandaid on it. We are going deeper, getting to the root cause, adding in all the factors and giving you the most accurate diagnosis and treatment.

A lot of times, we need to zoom out and look at EVERYTHING! The whole picture. Even if your chronic pain is just a tiny isolated spot.

The tiny details matter! The results speak for themselves 😎

Get checked for adhesion, especially if you’ve had pain for 6+ months and haven’t found relief from previous providers 📲

Reach out for a consultation, get checked for adhesion, and get started on your journey to being pain free!!!


10/31/2025

Got a pinch in the low back while in a certain position?

We can help! 🤗

Discover the power of adhesion release methods! 🙌🏻

⭐️That’s how you get rid of that stubborn chronic pain that no one can seem to help with.

🔹 Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

🔹 We manually break it down to restore normal function

Nerve entrapments are our bread and butter!🤩

🌐Adhesion is commonly overlooked because many don’t know how to diagnose it and treat it using these manual methods.

🙌🏻Any of this sounds like you? An adhesion provider is what you are looking for.

👉🏻Reach out to schedule a consultation!

10/29/2025

Treatment of a stuck Tibial nerve to improve the ankle range of motion

Nerve entrapments could be limiting you! And causing your pain!!

☹️Do you have limited range of motion?
☹️Loss of function?
☹️Unexplained weakness?
☹️Chronic pain that won’t go away with other modalities?
☹️Stretching doesn’t help??

🚨Seems like you’ve got some ADHESION!

Those are the tell tale signs we look for.

⏲️Nerves get entrapped and cause BIG problems… other muscles compensate… joint pain occurs.. overuse from compensating muscles lead to more adhesion.. and it’s a cycle!!

🔄 We are here to break that cycle and break down the adhesion causing your chronic pain!

👉🏻Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

🔹 We manually break it down to restore normal function

🧑‍⚕️We have gotten patients to avoid surgeries, pills, and injections..

We want to get you back to doing the activities you enjoy!!

🚨It’s time to try something that’ll give you some lasting relief!!🚨

10/27/2025

Do you suffer from 6+ months of pain? 😳

Does it feel like you’ve tried everything & nothing seems to be giving you lasting results?😢

We hear you, trust me, we know it’s frustrating but you are not alone!

Other providers tend to miss out on a key component.
👉🏻Adhesion.

The most common, yet under-diagnosed cause of chronic pain.🚨🤯

And it’s fixable🎉😁

Our precise approach gets rid of the adhesion causing your chronic pain. 😎

We do this using a specific kind of manual therapy. All non-invasive!

Adhesion doesn’t show up on MRIs or X-rays which is another reason why it is commonly overlooked by most providers.🩻🩺

Adhesions symptoms include👉🏻 limited range of motion, decreased strength, pain, tightness, and weakness. 📉
👉🏻👉🏻👉🏻these symptoms tend to get worse with activity but better with rest!

🚨YES tiny nerve entrapments can cause BIG problems, which is why we have to be so precise.

It looks like something you may have seen before, but the results speak for themselves—precision matters!!🙌🏻

10/24/2025

If you can’t do this, then you don’t have core stability!?!😱

The Canister is quite difficult to do!! Surprisingly!

Give it a try! See if you can fire all these muscle groups for 1 minute.

✅Chin tuck, engaging the anterior neck muscles

✅Shoulders down and back

✅ribs down, but low back keeps natural curve (not flattened)

✅fire the abs and pull up the lower abs like zipping up your zipper

✅Squeeze glutes

If any muscle group has a hard time that is what needs to be worked on.

Any muscle group fluttering or unable to fire, is like a hole in a can, if you step on it it’s going to crush easily but without a hole ..it can withstand a whole lot of pressure and load. Same with your joints!

Stability for chronic muscle, nerve, and joint pain is so important when it comes to keeping it gone! While we can give you lasting relief.. the stability will help you keep it from returning.


10/20/2025

Here’s what we look for: Have you…
✅Had 6+ months of muscle, nerve or joint pain
✅had little to relief from providers in the past..
✅feels like you’ve tried everything!?!

⚜️If that sounds like you.. Adhesion could be the main culprit!

👉🏻Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.
👉🏻We manually break it down to restore normal function

This “glue” is caused by trauma and overuse of an area.

🧑‍⚕️We have gotten patients to avoid surgeries, pills, and injections!!

🎾We want to get you back to doing the activities you enjoy!!

🌐The mental and physical toll chronic pain takes on you is no joke!!

🔅It’s time to get down to those tiny details that others may be overlooking..

🔆Comment ebook below for more insight into our techniques and how you can help at home! 👇🏻👇🏻👇🏻👇🏻

Address

759 N. Milwaukee Street #520
Milwaukee, WI
53202

Opening Hours

Monday 1pm - 7pm
Tuesday 7am - 1pm
Wednesday 1pm - 7pm
Thursday 7am - 1pm

Telephone

+14149395045

Website

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