Select Pain Care

Select Pain Care Select Pain Care is Milwaukee's most advanced soft-tissue diagnosis and treatment clinic.
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03/10/2026

Imagine the underlying cause of your pain is gone…!?

If adhesion is causing your chronic pain or tightness, Adhesion Release could change everything for you🙌🏻

Life would be a lot easier😎

That’s the goal: lasting relief for stubborn pain.

6+ months of pain with little to no relief from other providers? That’s where we step in 🤩
Get started with an Adhesion provider today!

What pain do you have?

When patients first come to us, they often say “I’ve tried EVERYTHING for my pain and I am frustrated” That is understan...
03/10/2026

When patients first come to us, they often say “I’ve tried EVERYTHING for my pain and I am frustrated”

That is understandable.
It’s frustrating to not know what to do next.

Adhesion is one of the most common underlying causes of pain yet many providers overlook it or aren’t trained to find it.

Adhesion is another word for Scar tissue(made of irregular collagen fibers)

Adhesion forms on a muscle defense mechanism, typically from trauma or overuse. It can cause nerves to get stuck to it!

If you have a feeling that your current therapies are missing something, this might be the key to your chronic muscle, nerve, or joint pain

03/08/2026

We get tons of questions about this!
People want to know what we are looking for when we palpate the tissues and how we get rid of adhesion!

Here is a great explanation, so stick around to see exactly how we look for and break down adhesion to free up a nerve.

And if you’ve had pain for 6+ months with little to no relief from your previous providers, adhesion release could be the best next step for you!!

Let’s get some lasting relief for that chronic pain!! 🙌🏻

03/07/2026

Here’s how we palpate the tissues in the foot to find the exact problem.

We have seen comments asking how we find nerve entrapments or what are we feeling for, and this explains just that!!

We specialize in treating chronic muscle, nerve, and joint pain using manual methods. ☀️

📚This is Dr. Scott, Adhesion Provider & lead ARM instructor located in Milwaukee, Wisconsin!

🔎If you are looking for lasting results for stubborn chronic pain, Adhesion Release Methods could be that step for you!

👉🏻The goal is to get down to the root cause of your chronic pain.
✋🏻No more chasing symptoms, or bandaids for your pain.

👉🏻Its time to get an accurate, detailed diagnosis for your problem, with treatment tailored to you!

🎾Let’s get you back to doing the activities you love to do!! Pain-free!

⏭️By manually breaking down the adhesion causing your chronic pain, we can achieve lasting results!

✅Pain for 6+ months?
✅Little to no relief from previous providers?

It’s likely those other methods are missing one important factor.. ADHESION!

🩺ARM could be the best fit for you!!

🔥Get started on your journey and find out if adhesion is causing your pain!

Link in bio to book a consultation 😊

03/05/2026

Is it a disc in the spine, or true sciatica?!

Here’s how to tell the difference!

During a disc flare you want to give yourself the time to heal properly, no stretching!!

True sciatica doesn’t like stretching either.. if the nerve is entrapped, you will tug on it and irritate it over and over again.

If you have a chronic problem, and the therapies you are trying don’t seem to help… you may want to try Adhesion release! The ultimate release of chronic pain.

What’s adhesion?
👉🏻Adhesion is a scar tissue that acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

How does it form?
👉🏻 trauma or overuse can lead to this scar tissue (Adhesion)

What we do:
✔️ Find the adhesion causing your pain
✔️ Break it up with precise manual methods
✔️ Get you back to the activities you love

We want your tissues to be as healthy as possible so you can function at your best.
There’s more that can be done before injections or surgery.

We like to post tips and tricks that can help you at home! But also, we know you deserve lasting relief.. so it may be time to see an Adhesion provider!

Let’s get to the root cause, not just chase symptoms.

03/03/2026

Ready for some lasting relief for that foot pain?
Check this out!

There’s other things to look for when it comes to pain in the bottom of your foot.

We are trained to find those tiny details that others often overlook

Adhesion release methods could be the missing piece to your chronic pain problems!

👉🏻The goal is to get down to the root cause of your chronic pain.

✋🏻No more chasing symptoms, or bandaids for your pain.

It’s not an adjustment, and it’s not PT.. it’s Adhesion release Methods (ARM), and the results speak for themselves!

💉A manual, non-invasive approach to pain.

👉🏻👉🏻Its time to get an accurate, detailed diagnosis for your problem, with treatment tailored to you!

⏭️By manually breaking down the adhesion causing your chronic pain, we can achieve lasting results!

✅Pain for 6+ months?
✅Little to no relief from previous providers?

It’s likely those other methods are missing one important factor.. ADHESION!

Get started on your journey and find out if adhesion is causing your pain!
Link in bio to book a consultation.

02/28/2026

Have you tried it all for your chronic pain? PT, Chiro, stretching, cupping, acupuncture, massage?!

Maybe you even get temporary relief.. yet it still bounces right back?!

Here’s why:
🚨 Adhesion = one of the most overlooked causes of chronic pain
(And most providers aren’t trained to find it.)

What’s adhesion?
👉🏻Adhesion is a scar tissue that acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

How does it form?
👉🏻 trauma or overuse can lead to adhesion (scar tissue)

What we do:
✔️ Find the adhesion causing your pain
✔️ Break it up with precise manual methods
✔️ Get you back to the activities you love

We want your tissues to be as healthy as possible so you can function at your best.

If you’ve had 6+ months of pain
and seen 3+ providers with little relief…
👉 this is your sign.

There’s more that can be done before injections or surgery.
Let’s get to the root cause, not just chase symptoms.

📩 DM us — chances are, we treat what you have!
Link in bio to schedule Consultation!

02/28/2026

Got chronic neck stiffness and tightness?

We specialize in treating chronic muscle, nerve, and joint pain using manual methods.

Watch how we release this nerve entrapment in the traps⬆️ and what we look for when it comes to palpating unhealthy tissues!

📚This is Dr. Scott, Adhesion Provider & lead ARM instructor located in Milwaukee, Wisconsin!

🔎If you are looking for lasting results for stubborn chronic pain, Adhesion Release Methods could be that step for you!

👉🏻The goal is to get down to the root cause of your chronic pain.

✋🏻No more chasing symptoms, or bandaids for your pain.

👉🏻Its time to get an accurate, detailed diagnosis for your problem, with treatment tailored to you!

🎾We want to get you back to doing the activities you love to do!! Pain-free!

⏭️By manually breaking down the adhesion causing your chronic pain, we can achieve lasting results!

✅Pain for 6+ months?
✅Little to no relief from previous providers?

It’s likely those other methods are missing one important factor.. ADHESION!

🩺ARM could be the best fit for you!!

Get started on your journey and find out if adhesion is causing your pain! Link in bio to book a consultation.

02/26/2026

Have you tried it all for your chronic trap and neck pain?

PT, Chiro, stretching, cupping, acupuncture, massage?!

Here’s why it keeps coming back:
🚨 Adhesion = one of the most overlooked causes of chronic pain

What’s adhesion?
👉🏻Adhesion is a scar tissue that acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

What we do:
✔️ Find the adhesion causing your pain
✔️ Break it up with precise manual methods
✔️ Get you back to the activities you love

We want your tissues to be as healthy as possible so you can function at your best.

If you’ve had 6+ months of pain
and seen 3+ providers with little relief…
👉 this is your sign.

There’s more that can be done before injections or surgery.
Let’s get to the root cause, not just chase symptoms.

📩 DM us — chances are, we treat what you have!
Link in bio to book that consultation.
Let’s get you that relief you’re looking for!

02/23/2026

Have you tried it all for your chronic pain? PT, Chiro, stretching, cupping, acupuncture, massage?!

Maybe you even get temporary relief.. yet it still bounces right back?!

Here’s why:
🚨 Adhesion = one of the most overlooked causes of chronic pain
(And most providers aren’t trained to find it.)

What’s adhesion?
👉🏻Adhesion is a scar tissue that acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

What we do:
✔️ Find the adhesion causing your pain
✔️ Break it up with precise manual methods
✔️ Get you back to the activities you love

We want your tissues to be as healthy as possible so you can function at your best.

If you’ve had 6+ months of pain
and seen 3+ providers with little relief…
👉 this is your sign.

There’s more that can be done before injections or surgery.
Let’s get to the root cause, not just chase symptoms.

📩 DM us — chances are, we treat what you have!

neckpain

02/22/2026

Time to get your stubborn foot pain in check!

📚This is Dr. Scott, Adhesion Provider & lead ARM instructor located in Milwaukee, Wisconsin!

🔎If you are looking for lasting results for stubborn chronic pain, Adhesion Release Methods could be that step for you

👉🏻The goal is to get down to the root cause of your chronic pain.

✋🏻No more chasing symptoms, or bandaids for your pain.

It’s not an adjustment, and it’s not PT.. it’s Adhesion release Methods (ARM), and the results speak for themselves!

💉A manual, non-invasive approach to pain.

👉🏻👉🏻Its time to get an accurate, detailed diagnosis for your problem, with treatment tailored to you!

⏭️By manually breaking down the adhesion causing your chronic pain, we can achieve lasting results!

✅Pain for 6+ months?
✅Little to no relief from previous providers?

It’s likely those other methods are missing one important factor.. ADHESION!

Get started on your journey and find out if adhesion is causing your pain!
Link in bio to book a consultation.

02/20/2026

Let’s show you some insight into this patient’s treatment session!🔎

Bicep tendonitis; many people have this but may not realize it.
⏭️if the problem becomes chronic the tendon will start to degenerate.

It can feel like a shoulder problem since it is typically right where the bicep connects to the shoulder. But it can also occur at the distal side of the tendon!

This can cause a lot of pain! But this patient’s pain is now a 1/10, and is able to do yoga and basketball again

It’s all part of the healing journey!

Treatment with us is tailored to you, and your specific problem.

🔎If you are looking for lasting results for stubborn chronic pain, Adhesion Release Methods could be that step for you!

Link in bio to schedule a consultation!

Address

759 N. Milwaukee Street #520
Milwaukee, WI
53202

Opening Hours

Monday 1pm - 7pm
Tuesday 7am - 1pm
Wednesday 1pm - 7pm
Thursday 7am - 1pm

Telephone

+14149395045

Website

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