MKE MindBody Wellness

MKE MindBody Wellness We are a holistic health practice dedicated to decreasing the number of people taking medications due to stress and imbalanced lifestyles.

Winter solstice has ushered in the darkest day, the most yin of the seasonal yin. Simply listening to our bodies can be ...
12/28/2025

Winter solstice has ushered in the darkest day, the most yin of the seasonal yin.

Simply listening to our bodies can be very difficult with so many activities and a fast-paced culture obsessed with productivity.

Holidays will pass, and a time to expand inward for restoration may follow.

💟 thank you so muchmassagetherapist ryals
12/06/2025

💟 thank you so much
massagetherapist ryals

12/02/2025

Hot Stone Massage is a cozy upgrade to the standard Swedish style massage.

Feel the stiffness of cold, tight muscles thaw and relax, restoring warm blood flow.

Hot stone massage is an alternative to deep tissue.
The heat of the stones target those deeper layers of muscle without having to massage deeply.

For clients who don’t like deep tissue but could benefit from deeper work, hot stone is a great option.
massagetherapist

Happy Small Shop Saturday! Gift Cards can provide options for relaxing, unwinding, and pausing for self care.We offer:+r...
11/28/2025

Happy Small Shop Saturday!
Gift Cards can provide options for relaxing, unwinding, and pausing for self care.

We offer:
+reiki
+massage
+craniosacral therapy
+acupuncture
+cupping
+infrared sauna
+retail items

Available online or in-person

Thank you for shopping local this holiday!
ryals massagetherapist

✨New Session Alert ✨We are exciting to share that we are now offering 30-minute Reiki sessions with Sarina. A gentle, gr...
11/24/2025

✨New Session Alert ✨
We are exciting to share that we are now offering 30-minute Reiki sessions with Sarina. A gentle, grounding way to reconnect with your heart space & rejuvenate your energy.

These shorter sessions are perfect if you're craving inner peace, an energetic reset, or a mid-week realignment.

📆 Available Thursdays & select Saturdays. Book your appointment today through our website or give us a call.
30mins | $45
ryals

Concussions are an incredibly common injury that does not often get the attention it deserves. Symptoms can linger for ...
11/19/2025

Concussions are an incredibly common injury that does not often get the attention it deserves. Symptoms can linger for weeks to years and it is not unusual for concussions to be forgotten when future issues arise.

We are major advocates of healing concussions by addressing the area of compression and resulting nerve issues that may result.

Craniosacral Therapy can specifically address the compression that comes from this type of injury. There are many symptoms associated with a concussion and none of them should be ignored.


11/05/2025

When we think about health, we often focus on the physical body. We've recently begun to recognize the importance of mental health as well, but what about our energetic health?

We now understand that physical and mental health are deeply connected; when you nurture one, you support the other.

True well- being comes when all parts of you are cared for.

Let's weave in your energetic health. 🦋
ryals

Enhance your morning routine with a few minutes of acupressure + guided movement.Upon waking, rub your hands together to...
10/24/2025

Enhance your morning routine with a few minutes of acupressure + guided movement.

Upon waking, rub your hands together to generate warmth. Press into the crease where the chest meets the shoulder. Stroke downward to the inner following a path towards the thumb. Move down the forearm and squeeze the thumb pad area before turning the arm over stroking back up towards the shoulder, ending at the highest point of the middle of the joint. Repeat 9x per arm.

Next, sit with legs in front of you, knees bent. Each hand grabs the inside of each foot, with light pressure in the pit of the bottom of the foot (kidney 1). Inhale, extend the legs forward with pressure increasing at that Kidney 1 point. Get a nice stretch, imagining pure Qi breath entering the lungs and kidneys. As you exhale, bring knees back to bent position and imagine turbid stagnant energy leaving your body.

Autumn is dry and windy. This is a time of letting go and protecting the body from cold, stagnant energy. Activating a deep breath that engages the entire body will prevent joint stiffness and aches that come with cold weather. This stretch opens up the back of the legs to improve Qi and blood flow while improving circulation to the lower back, hips, and neck.

Eat warm seasonal foods. Keep your neck covered from wind.
Always have warm feet.
☯

Ref: "Eight Winds in the Heavens" by Tom Bisio

Don't miss out on your benefits! Acupuncture is eligible for most Health Savings Accounts (HSA) and Federal Savings Acco...
10/17/2025

Don't miss out on your benefits!
Acupuncture is eligible for most Health Savings Accounts (HSA) and Federal Savings Accounts (FSA). Some plans will expire at the end of the year, so now is the time for establishing an acupuncture plan to feel better by the new year.

Not sure what acupuncture can help you with?
~ acute or chronic pain
~ digestive issues
~ women's health / menstrual
~ fatigue / dizziness / brain fog
~ headaches/ migraines
~ neurological issues / numbness/ tingling
~ sleep issues / insomnia
~ mood disorders
~ allergies / low immunity

While we can treat a variety of symptoms, our goal is to restore balance to your whole mindbody ☯

Join Sarina in this 4-part series weaving together Reiki with meditation and gentle stillness. Each week will invite gro...
10/16/2025

Join Sarina in this 4-part series weaving together Reiki with meditation and gentle stillness. Each week will invite grounding, release, and reconnection as we align with the season's shift into quiet. Through guided meditation, breathwork, and restorative postures, you'll be supported in journeying inward and connecting with your inner light.

Week 1 - Rooted in Presence

Week 2 - Clearing and Releasing

Week 3 - Nurturing Inner Light

Week 4 - Wholeness and Harmony

Exchange is $85 total for all 4 classes - participants are strongly encouraged to attend all 4 and will not receive refunds for classes missed.

🦋 Location: Heart Revival Center
🦋SIGN UP:

Sarina Ryals is a Reiki Master who has studied with multiple teachers, completing various trainings, all while remaining a lifelong student of this practice. She honors Reiki’s origins with deep respect and shares it as a pathway to balance, connection, and healing.

*Participants will receive 10% off a 1:1 session booked with Sarina. 1:1 sessions are offered at MKE MindBodyWellness and must be booked in November or December 2025.
ryals

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3174 S Howell Avenue
Milwaukee, WI
53207

Telephone

+14143677023

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MKE MindBody Wellness

MKE MindBody Wellness was founded in 2014 by husband and wife duo, Aleisha and Jonathan Anderson. We are a team of holistic health practitioners dedicated to bringing our community together through integrative medicine. We believe that your mind and body are capable of achieving a balanced well-being. Our integrative healing techniques, such as acupuncture and mental health counseling, will help you develop a holistic lifestyle. Take control of your health by encouraging mental and physical harmony with us.