MKE MindBody Wellness

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Milwaukee, WI
MKE MindBody Wellness

We are a holistic health practice dedicated to decreasing the number of people taking medications due to stress and imbalanced lifestyles.

11/05/2025

When we think about health, we often focus on the physical body. We've recently begun to recognize the importance of mental health as well, but what about our energetic health?

We now understand that physical and mental health are deeply connected; when you nurture one, you support the other.

True well- being comes when all parts of you are cared for.

Let's weave in your energetic health. 🦋
ryals

10/24/2025

Enhance your morning routine with a few minutes of acupressure + guided movement.

Upon waking, rub your hands together to generate warmth. Press into the crease where the chest meets the shoulder. Stroke downward to the inner following a path towards the thumb. Move down the forearm and squeeze the thumb pad area before turning the arm over stroking back up towards the shoulder, ending at the highest point of the middle of the joint. Repeat 9x per arm.

Next, sit with legs in front of you, knees bent. Each hand grabs the inside of each foot, with light pressure in the pit of the bottom of the foot (kidney 1). Inhale, extend the legs forward with pressure increasing at that Kidney 1 point. Get a nice stretch, imagining pure Qi breath entering the lungs and kidneys. As you exhale, bring knees back to bent position and imagine turbid stagnant energy leaving your body.

Autumn is dry and windy. This is a time of letting go and protecting the body from cold, stagnant energy. Activating a deep breath that engages the entire body will prevent joint stiffness and aches that come with cold weather. This stretch opens up the back of the legs to improve Qi and blood flow while improving circulation to the lower back, hips, and neck.

Eat warm seasonal foods. Keep your neck covered from wind.
Always have warm feet.
☯

Ref: "Eight Winds in the Heavens" by Tom Bisio

10/21/2025

https://mailchi.mp/e30f152617a6/surrender-to-the-season

10/17/2025

Don't miss out on your benefits!
Acupuncture is eligible for most Health Savings Accounts (HSA) and Federal Savings Accounts (FSA). Some plans will expire at the end of the year, so now is the time for establishing an acupuncture plan to feel better by the new year.

Not sure what acupuncture can help you with?
~ acute or chronic pain
~ digestive issues
~ women's health / menstrual
~ fatigue / dizziness / brain fog
~ headaches/ migraines
~ neurological issues / numbness/ tingling
~ sleep issues / insomnia
~ mood disorders
~ allergies / low immunity

While we can treat a variety of symptoms, our goal is to restore balance to your whole mindbody ☯

10/16/2025

Join Sarina in this 4-part series weaving together Reiki with meditation and gentle stillness. Each week will invite grounding, release, and reconnection as we align with the season's shift into quiet. Through guided meditation, breathwork, and restorative postures, you'll be supported in journeying inward and connecting with your inner light.

Week 1 - Rooted in Presence

Week 2 - Clearing and Releasing

Week 3 - Nurturing Inner Light

Week 4 - Wholeness and Harmony

Exchange is $85 total for all 4 classes - participants are strongly encouraged to attend all 4 and will not receive refunds for classes missed.

🦋 Location: Heart Revival Center
🦋SIGN UP:

Sarina Ryals is a Reiki Master who has studied with multiple teachers, completing various trainings, all while remaining a lifelong student of this practice. She honors Reiki’s origins with deep respect and shares it as a pathway to balance, connection, and healing.

*Participants will receive 10% off a 1:1 session booked with Sarina. 1:1 sessions are offered at MKE MindBodyWellness and must be booked in November or December 2025.
ryals

10/13/2025

Autumn winds are stirring up cold air and damp leaves.
Exposure to extreme shifts in temperature can create different conditions for illness in our bodies. Some colds are tight and some are feverish while other feels heavy.

Wind Invasion is a concept in Classical Chinese medicine to describe the method in which pathogens enter and affect the body. Driving in the cold or damp from the environment tightens our pores and prevents circulation that aids our immune system in fighting illness.

Simple remedies can be used with great efficacy when we are treating the correct illness.

Stay healthy by supporting your body this season~
*Eat warm, autumn foods
*Protect your neck from wind
*Limit cold foods and dairy or sweets

10/09/2025

🔥 SAUNA SALE 🔥

5-Pack of one hour sauna sessions
$125 (save $25)
*PROMO CODE: sauna125

Grab your package on sale by Sunday at midnight and get a sauna routine established this winter. Bring a friend for $10 per session

Packages available online or in-person

09/30/2025

Emily Klik has decades of experience as a CranioSacral Therapist. Emily is also a Certified Teaching Assistant for the Upledger Institute, and mentor for CranioSacral practitioners who wish to deepen and develop their CST skills.

A master of her craft who is passionate about human anatomy, Emily guides the body into a relaxed state while providing gentle compression and light touch techniques.

Craniosacral Therapy can release tension in the body’s connective tissues, aiming to improve the flow of cerebrospinal fluid and promote the body’s natural healing processes.

09/16/2025

🍂 Autumn + Throat Chakra 🦋
As the trees release their leaves, we’re reminded of the power in releasing what no longer serves us. The throat chakra (Vishuddha) is our center of voice, authenticity, and communication. This season invites us to soften, speak truthfully, and let go with grace.

✨Practices to explore:

•Chanting “HAM”: feel the vibration resonate through your throat

•Journaling: reflect on: What truths am I ready to release, like the trees release their leaves?

•Hum your favorite song: soothe your nervous system and reconnect with your authentic voice.

Autumn is an invitation to express, release, and return to clarity. 🍁
ryals

08/30/2025

Enhance your morning routine with a few minutes of acupressure + guided movement (dao yin).

Upon waking, rub your hands together to generate warmth. Apply pressure to the sides of your nostrils and then stroke from the eyebrows down to the nose on both sides. Stimulating the sinuses and promoting good circulation.

Now stroke downward on the throat with your palms to warm up the throat and release tension.

Finish by apply pressure to the inner shoulder joints and then circular rubbing each side of the chest.

Late Summer is a time when the body can experience more digestive disturbances and irritation from drying outdoor air. Stimulating the sinuses, chest, and acupressure points that improve digestion will provide support to the immune system as the weather changes.

Eat warm seasonal foods. Prioritize good digestion.
☯

Ref: "Eight Winds in the Heavens" by Tom Bisio

08/22/2025

https://mailchi.mp/843e0faea4cf/menstrual-health-daily-magic-sos

07/22/2025

Celebrate My 30th With Me! 🎉
In honor of my 30th birthday, I’m offering a special Reiki session all August long —
✨ 30 minutes for $30 ✨

This is a beautiful opportunity to pause, ground, and reconnect with your energy. Whether you’re brand new to Reiki or returning for a tune-up, I’d love to share this healing space with you.

Let’s celebrate together — with rest, renewal, and intention. 💛
🦋 .ryals

Available throughout the month of August. Limited spots.
BOOK USING MINDBODY APP OR ON OUR WEBSITE

Address

3174 S Howell Avenue
Milwaukee, WI
53207

Telephone

+14143677023

Website

http://www.mkewellness.com/

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