03/11/2026
From kindergarteners to U.S. Navy SEALS, box breathing has been used to regulate stress.
Our school-based mental health clinician, Hayley, teaches kids how to handle big feelings and frustrations. Box breathing is just one of the tools she teaches and whether they are in the classroom or at home, tools such as this can make a big difference.
These tools work for grown-ups, too. Throughout your day, any number of stressors can effect overall mental health and even professional productivity.
Wellness Wednesdays is a series of thoughtful, practical recommendations from our trauma-informed therapists.
We invite you to follow along, try what feels helpful, and share these posts with someone who might need a little extra support. And if you need more personalized care, please reach out. JFS is here for you.