Parisa Yoga Shala

Parisa Yoga Shala A shala (home) for collective learning, reflection, healing & transformation through yoga.

Happy Holidays from Oso & I! ♥️Here’s some of my favorite photos of my sweet boy.
12/24/2025

Happy Holidays from Oso & I! ♥️

Here’s some of my favorite photos of my sweet boy.

One of my favorite places to visit in Milwaukee all times of the year is the Mitchell Park Domes. Every time I go, I fee...
12/21/2025

One of my favorite places to visit in Milwaukee all times of the year is the Mitchell Park Domes.

Every time I go, I feel so much joy & peace.

This is a beautiful & affordable resource in our community that could use our support to build out more youth programs.

I plan to start off 2026 here, spending my morning of New Year’s Day with a walking meditation as I take in all the vibrant & soothing energy.

Highly recommend visiting ✨

I hosted the last Sound Circle of the year yesterday & it was so special 🤍 I am incredibly grateful for our group of Sou...
12/21/2025

I hosted the last Sound Circle of the year yesterday & it was so special 🤍

I am incredibly grateful for our group of Sound Practitioners who support each other through providing feedback, tips on purchasing instruments, building up our confidence, showing up to each other’s sound baths and so much more!

We have almost 30 guides in our group and are always open to more joining! Our next Circle will be on Fri, Jan 23rd from 6:15-8:15pm ✨


Ever since going full-time with PYS in 2023, I’ve worked most evenings & weekends. Having a weekend night off to spend w...
12/15/2025

Ever since going full-time with PYS in 2023, I’ve worked most evenings & weekends.

Having a weekend night off to spend with my husband feels like a rare luxury. We took advantage of this time off to go to Chicago & tapped into our childlike self at the 🫧🧚🏽‍♂️

My goal in 2026 is to work less evenings & have more time traveling/exploring new things! ✨

Last weekend, I guided my 7th sound healing basics training! It was so fun seeing how curious the group was about the in...
12/13/2025

Last weekend, I guided my 7th sound healing basics training!

It was so fun seeing how curious the group was about the instruments & their excitement around the many ways they can be incorporated into our personal & professional lives.

We are a month away from the first training of 2026! Join us on Sun, Jan 11th from 1-3pm to learn about the power of crystal bowls, metal singing bowl & Koshi chimes ✨

To learn more & register, visit the “trainings” tab at parisayogashala.com. We have 4 spots left!

Start off the New Year with an immersive experience to renew and energize your body, mind & spirit! 🎊This 90min offering...
12/12/2025

Start off the New Year with an immersive experience to renew and energize your body, mind & spirit! 🎊

This 90min offering will include gentle breathwork to soothe your nervous system, a yin yoga practice to release physical tension, followed by a meditative sound bath (40min) that will help you rest deeply in savasana.

This practice is a $40 investment & open to all! We will gather at .more.yoga - 2223 Capitol Dr.

To learn more & register, visit the sound healing tab at parisayogashala.com ✨

Share the gift of wellness this holiday season! Once an offering is purchased, I can email you a customized gift certifi...
12/10/2025

Share the gift of wellness this holiday season!

Once an offering is purchased, I can email you a customized gift certificate or add the credit to the recipients account ✨

You can learn more about these gifts & purchase them at the home page of parisayogashala.com.

If you do not have a PYS account, feel free to DM/text/email me what items you want to purchase & I can assist you 🤍

As a small business owner, your purchase is also a huge gift to the sustainability of my work, so thank you 🙏🏽

Prepare yourself for the Winter Season with a grounding yoga nidra practice 🪔We’ll channel the energy of equinox & darkn...
12/06/2025

Prepare yourself for the Winter Season with a grounding yoga nidra practice 🪔

We’ll channel the energy of equinox & darkness throughout the session and will close with journaling & a group share.

Drop-in rate is $25 (discounted rates available in class description) or you can use a PYS class pack credit!

All props, tea & treats are provided. Visit the “Book Here” tab at parisayogashala.com to learn more & register! ✨

First training of 2026 is live! 🎊We already have 1 person registered with room for 5 more! I’ll be offering a range of s...
12/05/2025

First training of 2026 is live! 🎊

We already have 1 person registered with room for 5 more! I’ll be offering a range of sound, wellness, yoga & entrepreneurial trainings next year ✨

The Jan 11th training is open to anyone who would like to learn more about the power of crystal/metal bowls and chimes.

To learn more & register, visit the “Trainings” tab at parisayogashala.com. I’m offering a split payment plan and scholarships for queer/BIPOC students so reach out if you need financial aid!

Can’t believe we’ve made it to December already! So excited for all the snow & cozy practices in community. All PYS offe...
12/03/2025

Can’t believe we’ve made it to December already! So excited for all the snow & cozy practices in community.

All PYS offerings are slow, gentle, trauma-informed and accessible! Join me for a public small group class or private reiki/sound offering curate to a theme/intention of your choice 🙏🏽

*Holiday Sale for yoga class packs & 1:1 sessions end on Monday(12/8)!

To learn more & register, visit parisayogashala.com.
Let me know if you have any questions!

Grateful to have been voted in the Top 3 for Best Sound Therapy in Milwaukee & to be able to celebrate with my best frie...
12/03/2025

Grateful to have been voted in the Top 3 for Best Sound Therapy in Milwaukee & to be able to celebrate with my best friend who was a finalist for best massage therapist ✨

A big thank you to everyone who voted for all your ongoing support! I hope to continue guiding intentional offerings for our vibrant city for years to come 🙏🏽

Also want to congratulations the other three finalists for best sound therapy - , &

I’ve learned from each of you on my journey & am grateful to be doing this important work in community with you!

A new client asked me to host a grounding Sound Healing Journey for her & 9 close friends at her home to celebrate a mil...
11/23/2025

A new client asked me to host a grounding Sound Healing Journey for her & 9 close friends at her home to celebrate a milestone birthday! ✨

It’s always so special seeing friends move through a vulnerable experience together. We closed with a group reflection where attendees shared beautiful & powerful stories about what came up for them 🩷

I’ve witnessed so much transformation this past year through these sessions, I’ll be prioritizing my availability for more 1:1’s, couples, small & large group privates in 2026!

To learn more & book, visit the “Private Sessions” tab at parisayogashala.com!

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Milwaukee, WI

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