Parisa Yoga Shala

Parisa Yoga Shala A shala (home) for collective learning, reflection, healing & transformation through yoga.

I started teaching community yoga in June 2022. Now almost 4 years later, I’ve decided it’s time to take a step back fro...
04/03/2026

I started teaching community yoga in June 2022. Now almost 4 years later, I’ve decided it’s time to take a step back from guiding my weekly yoga classes to focus my energy on being a student again + other exciting endeavors!

I’m so incredibly grateful for all the support so many of you have offered PYS these past few years. To express my gratitude, I’m giving away two private 1:1 reiki energy healing sessions (60min)!

To enter, share in the comments how yoga has transformed your life ✨

You have till April 12th to enter. I’ll announce the two winners on the 13th!

My last yoga nidra circle before I step back from teaching in the Moon Room! We’ll move through practices to support us ...
04/01/2026

My last yoga nidra circle before I step back from teaching in the Moon Room!

We’ll move through practices to support us in finding balance in our Muladhara (root) chakra. Bring a journal, pen + water bottle.

Drop-in rate is $25 or use community support discount code “10OFF” to make class $15.

All props, tea & treats are provided. Visit the “Book Here” tab at parisayogashala.com to learn more & register! ✨

Subbed my last OMG:Strength + Mobility class yesterday! I have 3 more SlowMG (beginners version yet still challenging) c...
04/01/2026

Subbed my last OMG:Strength + Mobility class yesterday!

I have 3 more SlowMG (beginners version yet still challenging) classes left before I step back from teaching.

Class is at capacity for tonight but join us on April 8th or 15th at 7pm for a fun + supportive functional movement class! 💛

Visit themovinggalaxy.com/register to learn more. Drop-in rate is $25 with class pack options available!

Appreciation Post 🫶🏽I’ve been feeling extra grateful lately for all the wonderful friends I’ve had the privilege of bein...
03/27/2026

Appreciation Post 🫶🏽

I’ve been feeling extra grateful lately for all the wonderful friends I’ve had the privilege of being in community with through my work.

is one of those radiant souls that I’ve met in my wellness journey. She’s my teacher, friend, colleague and inspiration.

Grateful to her + all the other amazing wellness practitioners we have in Milwaukee!

Hosted a sweet birthday + spring equinox celebration for a client and her friends. It’s always so fun holding space for ...
03/23/2026

Hosted a sweet birthday + spring equinox celebration for a client and her friends.

It’s always so fun holding space for loved ones to rest + connect 💛

I offer private small group yoga, sound healing + reiki with aromatherapy! Visit the private sessions tab at parisayogashala.com to learn more ✨

Last month, I had the privilege of completing my reiki master training with two amazing reiki guides - .herenow + I’ve ...
03/16/2026

Last month, I had the privilege of completing my reiki master training with two amazing reiki guides - .herenow +

I’ve been integrating everything I learned into my daily life and into my 1:1 + group reiki sessions.

If you are interested in learning more + booking a 60min 1:1 reiki energy healing session, visit the “Private Sessions” tab at parisayogashala.com!

Five weeks of public yoga classes left before I step back to create more space for private offerings, trainings + retrea...
03/11/2026

Five weeks of public yoga classes left before I step back to create more space for private offerings, trainings + retreats!

I have Community Supporting Funding left for 25 people and would love your support in getting the word out!

Anyone is welcome to attend the following classes with this discount -

Weekly:
Wed • Renew: Hatha Yoga • 5:45pm
Sat • Release: Yin Yoga • 10:30am
Sun • Root: Restorative Yoga • 6:45pm

Monthly:
March 19th • Spring Equinox Yoga Nidra • 7pm
April 16th • Root Chakra Yoga Nidra • 7pm

Classes are held in the Moon Room at the Moving Galaxy (2408 N Farwell Ave). Visit the link in my bio to register ✨

Spent the morning guiding a private yoga + sound meditation employee wellness offering at a vet clinic! Let me know if y...
03/08/2026

Spent the morning guiding a private yoga + sound meditation employee wellness offering at a vet clinic!

Let me know if you are interested in me hosting an employee wellness session for your team✨

I had the honor of closing today’s International Women’s Day celebration with a Chair Yoga + Sound Meditation offering. ...
03/08/2026

I had the honor of closing today’s International Women’s Day celebration with a Chair Yoga + Sound Meditation offering.

Made my heart happy seeing how much this practice resonated with our community.

Also feeling incredibly grateful for all the beautiful + strong women in my life that bring me so much inspiration, joy, friendship + hope!

I wouldn’t be here without my network of support. Here’s to more efforts to building intentional community + uplifting each other 💃🏻✨

Incredibly grateful for the opportunity to share the magic of learning how to play sound healing instruments with others...
03/05/2026

Incredibly grateful for the opportunity to share the magic of learning how to play sound healing instruments with others 🙏🏽

This introductory training is open to anyone who would like to learn more about the power of crystal/metal bowls and chimes. No prior experience or instruments of your own are needed.

To learn more & register, visit the “Trainings” tab at parisayogashala.com. I’m offering a split payment plan and scholarships for queer/BIPOC students so reach out if you need financial aid!

Excited to be back with this quarterly offering! ✨This 90min session includes gentle breathwork to soothe your nervous s...
02/26/2026

Excited to be back with this quarterly offering! ✨

This 90min session includes gentle breathwork to soothe your nervous system, a yin yoga practice to release physical tension, followed by a sound meditation (40min) that will help you rest deeply in savasana.

This practice is a $40 investment & open to all! We will gather at .more.yoga - 2223 Capitol Dr.

To learn more & register, visit the sound healing tab at parisayogashala.com!

Six opportunities to retreat together! I’ve been attending + hosting retreats for 12 years. They have been such a pillar...
02/24/2026

Six opportunities to retreat together!

I’ve been attending + hosting retreats for 12 years. They have been such a pillar for grounding myself + providing space to reflect deeply.

I’m grateful for the opportunity to host more of these sacred gatherings this year.

Visit the “Retreat” tab at parisayogashala.com to learn more + save your spot ✨

Let me know if you have any questions!

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Milwaukee, WI

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