B-FitMke

03/23/2020

Hello Ladies!!!! Who would like some free fitness exercises ideas to do daily???!!! Many of us are at home - although some of us are working from home activity is down, gyms are closed and it is important to get that blood flowing on a daily basis!!!

Don’t lose what you’ve got, or start on a fitness plan now!!!

One area that tends to atrophy as we age are those glutes (🍑). I would love to share some targeted exercises to help you BUBBLE OUT THAT B***Y from home !!!!! How about some Leg exercises, shoulders, abs ...?! Stay tuned and in the mean time ..... look for some dumb-bells, or exercise bands that you might have around your house, if you don’t have any, no worries.... you can still make progress and tone up!!!
✔️🔴Add Yourself to your TO-DO list of in-house projects you’ve created during this period ✌️😘💪 See you to tomorrow! Feel free to inbox me 😎

09/06/2019

Hello everyone !!!!! I miss all of you so much !!!! 😣❤️ I was wondering. How many of you would like it if I started a healthy 🥑🥦🥒🌶🥬🥕food blog and you tube channel? Would you benefit from some healthy and easy cooking 💡 ideas???
Please comment below !!!!!

12/12/2018

11/22/2015

Helllllo everyone .... It's been a long time :)

How many of you would attend a Zumba class on a Saturday at 11:30 am?

05/19/2015

Love!

Just do it

05/13/2015

GUEST Zumba Instructor tomorrow night....2 actually!!!!! $7 drop-in :)

04/30/2015

HIIT - SHOULDERS and ABS tonight!!!! 5:30 PM!!!
Zumba at 6:45 PM $5 with Caitlin! BFIT NOW!