The Choice is Yours

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United States
Milwaukee, WI
The Choice is Yours

This guidebook contains everything you need to lose weight and keep it off.

It consists of nutrition, exercise, medicine, lifestyle changes, and hundreds of great practical tips, new recipes, and easy-to-do exercises. This guide will help you with nutrition and food choices, exercise and physical fitness, lifestyle choices and healthy behavior as well as strategies for special needs.

09/13/2022

9-13:-22

09/05/2022

9-5-22

09/03/2022

Okay, rain.

08/26/2020

Hurricane Laura is HUGE!
Be Safe!

04/01/2020

Stay home!
Carona Virus is serious!

12/15/2019

Stay focused....plan ahead.....portion control.....ask for support.....SUCCEED!

06/04/2019

Do a little extra everyday......long term results!

12/27/2018

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.

04/19/2018

Mindful eating has three types:
1) Instinctive
2) Overeating
3) Restrictive

02/28/2018

Significant dehydration can be very serious-----even deadly!

01/11/2018

Address

4575 S 5th Street
Milwaukee, WI
53207

Telephone

+18009328677

Website

http://www.tops.org/

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