Sofia Therapeutic Solutions Ivaylo Hristov, LCSW Psychotherapist

04/10/2022

With the arrival of spring, these are some useful tips to make bite-sized, but key changes.

"My research on the 'fresh start' effect has actually shown that there are moments in our lives that feel like new beginnings, and they include the start of spring," Milkman says. So capitalize on this change in season – with better weather and longer days."

After two years of pandemic life, people have learned to cope in ways that have become stubborn, unhealthy habits. But there are positive steps we can take to reset a healthy lifestyle.

12/05/2020

This is the kind of feel good, dead simple self-improvement advice we all need in 2020.

06/28/2020

Why it's never been more important to adopt mindful habits.

04/08/2020

https://www.facebook.com/658405964197995/posts/2869013029803933/

Don’t get discouraged if you notice disruptive behaviors in your kids. Discover the best ways your child can feel calm in order to help them thrive.

04/02/2020

In the early weeks of a global catastrophe like Covid-19, it’s best to accept that the world has changed and reimagine yourself and your work within it.

03/26/2020

A solid read on how the discomfort we are all feeling is collective grief.

The coronavirus pandemic has led to a collective loss of normalcy.

12/05/2019

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

11/30/2019

3. Avoid the "I just need to work harder" trap.

11/30/2019

Trying to manage stress, trauma, mood, professional burnout and high anxiety. Maybe it's time to take action. It will be good so see change occur.

04/09/2019

2. You’re more likely to do well and stay well when you set boundaries.

03/18/2019

A large study highlights the psychological risks of climate change.