Foundation Chiropractic

12/22/2025

Me & my bestie are working hard! We are open tomorrow & closed for the rest of the week. Next week I’ll be in Monday, Tuesday & Friday. My schedule is pretty full, but feel free to leave a message if you’d like to get on the waitlist. Wishing peaceful & healthy holidays to you all!

12/13/2025

Folks the sidewalks are icy with snow cover. Lots of falls and potential falls are poosible. Please adopt and teach others PENGUN style walking. Your head needs to be slightly over your toes or feeling like you are slightly over. It keeps the center of gravity more stable on slick surfaces. Stay safe.

12/12/2025

For those of you missing it, here is Dr. Jon’s smiling face at today’s PT appointment. He is on the road to recovery & happily able to drive. He still can’t do much else, but each day is a little better. Many of you have come in this week stating that you feel bad scheduling with me (Dr. Amy) because I’m busy. Don’t feel bad - I’ve increased my hours to accommodate everyone & I promise that I will also meet you with a smiling face!

Side note: Feel free to leave a comment with your show, movie, book or audiobook recommendations for Dr.

12/06/2025

Meeting DECEMBER 7th (this Sunday!)

Sit in company with other pregnant & postpartum people. Together, you will feel better 💙

Please visit the link to register for you and any children you would like to participate in childcare.

https://www.momsmentalhealthinitiative.org/event-details-registration/circle-of-hope-support-group-wauwatosa-authentic-birth-center-2025-12-07-16-30

12/05/2025

Yoga bear loves getting adjusted by all the kiddos in our office. Many of you have requested Chiro Clickers for pretend play at home. After a long delay, they are finally here! Get yours in blue/purple or pink/purple.

11/06/2025

Cesarean rates in the United States began to soar in the 1970s and have exceeded public health targets for years. The surgeries come with a host of medical risks to the mother, including hemorrhage and infection.

See article link in comments. Ask us for pregnancy resources.

11/06/2025

What a wonderful resource!

11/03/2025

Free trees- help with flood prevention

Are you interested in planting a tree in your yard? If you live in a participating municipality, click the link in the comments to order a tree for pick up on November 15th from 9AM - Noon at no cost to you. MMSD and Sweet Water have teamed up with Johnson's Nursery to distribute trees to residents to help reduce flooding and prevent pollution from reaching our rivers and lake.
Limit: one tree per household.
Click the link the comments for more details!

11/01/2025

When Dr. Katie Hinde began studying breast milk, most scientists treated it as simple nutrition.
Calories, proteins, fat nothing more.
She looked closer and saw a language.
Katie discovered that milk changes depending on the baby’s needs.
A mother nursing a son produces milk richer in energy.
A mother nursing a daughter creates milk with more immune cells.
If a baby falls ill, the milk’s composition shifts within hours, an invisible conversation between
body and child.
Her research revealed something profound:
Breast milk is not a passive food. It’s a biological message system.
Dr. Hinde’s work redefined maternal science and exposed how modern medicine overlooked
women’s biology for centuries.
While labs raced to map the human genome, almost no one had studied the most ancient form
of nourishment — a mother’s milk.
Today, her discoveries are reshaping how hospitals, pediatricians, and policymakers understand
infant health.
As she often says, “Every drop tells a story between generations.”
Dr. Katie Hinde didn’t just study milk.
She decoded the conversation that built humanity itself.

10/31/2025

How can we help you?

10/31/2025

Dr. Jon will be having rotator cuff surgery very soon, followed by up to three months of recovery. His last day in the office will Friday November 14. Dr. Amy will be adding additional shifts to accommodate scheduling. Thank you for your understanding and support!