Tylynn Nutrition Therapy

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Milwaukee, WI
Tylynn Nutrition Therapy

Health At Every Size, Anti-Diet, Body-Positive Registered Dietitian. I work with Athletes, Disordered eating, Functional nutrition & General wellness

11/04/2025

Boosting Immunity: Fall Foods to Keep You Healthy 🍂

As we enter the fall season, it’s essential to focus on foods that can help strengthen our immune systems, especially as we face colder weather and flu season. Here’s a list of immune-boosting foods to incorporate into your diet:

1. Citrus Fruits
Examples: Oranges, grapefruits, lemons, and limes.
Benefits: Rich in vitamin C, which is known to enhance the production of white blood cells, crucial for fighting infections.

2. Garlic:
Benefits: Contains allicin, which has antimicrobial properties. Garlic can enhance immune function and has been shown to reduce the severity of colds.

3. Leafy Greens:
Examples: Spinach, kale, and Swiss chard.
Benefits: High in vitamins A, C, and K, as well as antioxidants, which help combat oxidative stress and inflammation in the body.

4. Pumpkin:
Benefits: Packed with beta-carotene, which the body converts to vitamin A, essential for maintaining healthy mucous membranes and a robust immune system.

5. Nuts and Seeds:
Examples: Almonds, walnuts, sunflower seeds.
Benefits: Rich in vitamin E, an antioxidant that helps the body fight off infection. Nuts and seeds also provide healthy fats that contribute to overall healt

6. Ginger:
Benefits: Has anti-inflammatory and antioxidant effects. It can help reduce inflammation and may also help with sore throats and nausea.

7. Turmeric:
Benefits: Contains curcumin, which has powerful anti-inflammatory properties. Incorporating turmeric into meals can boost immune response.

8. Broccoli:
Benefits: Packed with vitamins A, C, and E, as well as fiber and antioxidants. It’s one of the healthiest vegetables you can eat.

Tips for Incorporation:
-Smoothies: Blend citrus fruits, spinach, and ginger for a refreshing immune-boosting drink.
-Soups: Make hearty soups with garlic, broccoli, and pumpkin for a warm, nutritious meal.
-Snacks: Prepare a trail mix with nuts, seeds, and dried fruits for a quick and healthy snack.

How do you incorporate garlic and ginger into your meals? #

11/02/2025

Grocery Shopping: Building a Healthy Foundation!

Happy Sunday! Today, I’m diving into the colorful world of fresh produce at my favorite grocery store!

As a dietitian, I can’t stress enough how important it is to fill your cart with nutritious foods. Here are some tips to make the most of your grocery trips:

1. Shop the Rainbow: Aim for a variety of colorful fruits and vegetables. Each color brings unique nutrients that support overall health!

2. Plan Ahead: Make a list based on your weekly meals to avoid impulse buys and ensure you have everything you need for balanced meals.

3. Choose Whole Foods: Opt for whole grains, lean proteins, and healthy fats. These foods will provide sustained energy and keep you feeling full longer.

4. Support Local: Whenever possible, buy from local farmers or markets. Fresh, seasonal produce is not only tastier but often more nutrient-dense!

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10/29/2025

Hey everyone! As I gear up for my next workout, I want to talk about the vital role nutrition plays in athletic performance.

In this snapshot, I’m enjoying a nutritious snack that I swear by during my training sessions! Here’s why fueling right is crucial:

1. Energy Boost: Proper snacks can provide the quick energy needed for intense workouts. Think healthy bars, fruits, or smoothies!

2. Recovery Support: After a ride or workout, refueling with protein and carbs helps repair muscles and replenish energy stores.

3. Mental Focus: Nutrition isn’t just about physical health; it also enhances mental clarity and focus during training.

4. Hydration Matters: Don’t forget to hydrate! Water or electrolyte drinks are essential for maintaining performance levels.

💬 What’s your favorite pre- or post-workout snack? Share in the comments! Let’s inspire each other to fuel our bodies right for optimal performance! #

10/02/2025

Rest is not a luxury, it’s a necessity. As athletes, we often push our limits, but honoring your body’s need for recovery is essential for peak performance. Remember, allowing yourself to rest is a powerful step towards better health and well-being.

09/18/2025

As an endurance athlete and as a dietitian who works with athletes, I’m always looking for ways to optimize performance and overall health. That’s why I run specific functional labs, like ferritin and vitamin D, to gain deeper insights beyond standard blood tests.

1. Ferritin is a crucial marker of iron storage in the body. Iron is essential for oxygen transport and energy production, especially during endurance activities. Low ferritin levels can lead to fatigue, decreased stamina, and even injury risk, so monitoring it helps ensure your body has what it needs to perform at its best.

2. Vitamin D plays a vital role in bone health, immune function, and mood regulation. For endurance athletes, maintaining sufficient vitamin D levels can improve recovery, reduce injury risk, and support mental resilience during training and competitions. Supplementation is necessary in the winter months in Wisconsin. Even with direct sunlight, the sun’s rays are not strong enough to synthesize vitamin D in the skin.

By checking these levels regularly, I can tailor your nutrition and supplementation strategy, whether that’s adjusting iron-rich foods, optimizing sun exposure, or supplementing when necessary to keep your body functioning optimally. This proactive approach isn’t just for athletes; it’s a valuable tool for anyone looking to support their health and performance from the inside out.

If you’re an endurance athlete or someone working toward your health goals, consider advocating for these functional labs. They can reveal underlying deficiencies or imbalances that might be holding you back and sometimes even before symptoms appear.

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Milwaukee, WI

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http://www.tylynnnutritiontherapy.com/

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