Manipura Healing Therapies

11/12/2025

Sometimes it is not the world that stands in your way, it is the voice inside your head. The one that whispers doubts when you are closest to growth, the one that reminds you of your past when you are trying to move forward. Self sabotage is real, and it happens in silence through the small choices, the hesitation, the fear of failure.

You start questioning your own worth, your potential, your dreams. You delay what your heart already knows is right for you. But the moment you learn to quiet that noise, to trust your steps even when the path feels uncertain, you begin to see how powerful you truly are. Your mind can destroy you, or it can set you free.

— Chamod Senevirathne
Grow up ©️

11/11/2025

I had to share this one. 😊🙏

11/07/2025

I wish more women knew sooner that not being hungry in the morning, feeling ragey and irritable, always being in a rush, needing coffee or wine just to function, having anxiety, fatigue, cold hands and feet, and waking up at 3am every night are all signs that stress is starting to kill you.

These aren't just "quirks" or things to brush off as part of being busy or emotional. These are the quiet, physical alarms your body sends out long before the real breakdown begins. Your body is speaking to you — through the lack of appetite, the restless sleep, the constant irritability, the need for caffeine or alcohol to cope, the anxiety you can't shake, and the exhaustion you can’t explain.

Women are taught to be strong. To hold everything together. To stay productive, nurturing, and calm no matter how much weight they’re carrying. But being strong doesn't mean ignoring what your body is trying to tell you. It means recognizing the warning signs and choosing rest, nourishment, and peace before the damage becomes irreversible.

Stress isn't a badge of honor — it's a silent killer. And the sooner we learn to take these signs seriously, the sooner we can protect our health, our minds, and our future.

11/06/2025

If every single person who has liked you in your
lifetime were to light up on a map, it would create
the most glitteringly beautiful network you
could imagine. Throw in the strangers you’ve been kind
to, the people you’ve made laugh, or inspired
along the way and that star-bright web of you
would be an impressive sight to behold. You’re so
much more than you think you are. You have done
so much more than you realize. You’re trailing a
bright pathway that you don’t even know about.
What a thing. What a thing indeed.

~ Donna Ashworth
🎨 ZulryLifestyles

Rivers in the Ocean

11/06/2025

11/06/2025

https://youtu.be/GX5qxZQT1IE?si=H-Nu6sGd7UX_HuDe

This guided meditation invites you into the Ta**us Super Full Moon — the brightest and biggest full moon of the year of November 2025 — to ground into Gaia, ...

11/04/2025

Manifesting this ! ✨