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Eat Sweat Care

Providing foundational information that encourages people to improve everyday wellness choices through fitness, nutrition and self care.

02/01/2026

1 | e n e r o 26

the things that brought me joy + love + (many) tears of gratitude. it really is the little things and i hope i can keep that in mind all year long ✨

started the year with friends turned family.
the candy shop in streets of old milwaukee was open.
sushi.
domes with 12 days of christmas decor.
movies mid-week and love in the form of food from neighbors.
then there was sunshine with a spot of rainbow and dancing in the living room and homemade bookmarks from kiddos (and i read 3.5 books!).
ginger fizz changed my life and coffee dates, so nice.
hip hop + candlelight + string quartets = incredible.
a trip to miami brought sunshine and outdoor workouts and boomerangs and even closer friendships reminding me just how loved i am.
how did i get so lucky.

praise God for it all. the opportunities, the blessings, the joy and the tears (so many tears.. why?!? 😅). cheers to it all, let’s see what febrero has in store 👏🏽

12/31/2025

december ❄️

she arrived like a fast, furious snow squall ☃️ no time to slow down, look up, or even think. days blurred together and somehow moved faster than ever before.

once everything settled and i looked back, it was beautiful. a month full of love, togetherness, friendship, birthdays, celebrations, family, and dirty martinis 🍸

i’ll be attempting an analog january - see ya in Feb ✌🏽📚🧩🏋🏾‍♀️🚶🏽‍♀️🛼✈️

happy new year ♥️

12/13/2025

S I X 🎈

It doesn’t feel real that you’re turning six. It feels like you’re still my little chunky baby girl and also you’re my 16 year old teenager wrapped in to one.

Your hands and feet are still small but your words and thoughts are getting so big. You are so fun, so creative, so loving, so silly, so thoughtful, so helpful, such a hard worker and so smart. You love music, you radiate joy, you are such a kind and caring friend, sister, daughter.

You are so wonderful.

Happy birthday to my six year old skate queen 🛼
I pray for a year of joy, fun, love, and hearing all of your favorite songs all the time ♥️ love you wettle barettle.

10/27/2025

T H R E E 🎈

Mr. Malcolm, you are such a light. I am so grateful for you. You bring such joy to our family. You love sports, super hero’s, dinosaurs, your friends and family. You are so easy to celebrate because you are such a pure heart.

I love you, my precious, sweet boy. I hope you had the best birthday weekend ♥️ happy happy happy birthday to you! 🥳🥰

08/02/2025

july mems ♥️🎂👯‍♀️🌲

july is the best month + this year was no different.

✨ birthday celebrations that lasted a week
✨ family adventures
✨ sister time (we missed you rachie) 🎆
✨ fitness, friends + fab food w/ the ladies
✨ toys from (the girls new favorite doll)
✨ simple pleasures like baby slippers and water-splash smiley faces and rainbows
✨ jazz in the *living room picnic dinners

really soaking in summer as much as possible + loving every minute with good food + good people ♥️

ready to round third + close out august with even more adventures, celebration and and love ✨

06/30/2025

june was a vibe ✨

it’s 🦀 szn + i’m living my best life over here by living out experiences >>>>> everything

june was filled with community, live music, celebrating friend’s birthday’s, friends bringing surprise vegan/gf brownies the day you need one the most, live animals (at the zoo + in the wild), work milestones, baseball, mini golf achievements (hole in one + winning 😏), beaches, sunshine, sweat, reflection, learnings, prayer, and gratitude… so much gratitude.

i realize there is still one day left for the magic of june to shine tomorrow 💛 but i’m so content, so thankful, so grateful for all it brought.

+ i’m ready for you, july 👀😍🥳🌞🎉

06/01/2025

jean shorts szn 💙

has the cutest vintage A-Line belted shorts. They are high-waisted for all my millennial gals never going back to low-rise 👏🏽 They give enough stretch to ensure comfort and they have an adorable little belt included 😍

Go grab yourself a pair for your upcoming summer concerts — whether you’re heading to Cowboy Carter or your local county fair, these are a great outfit staple for summer! ☀️

Thank you and for sending these shorts for review!

05/20/2025

HBD 🎈BOO

Cheers to you, babe 🥂🎂🎁
We are thankful for all that you do for us. I pray this year is filled with blessings, success, and so much love. Enjoy your day ♥️

05/11/2025

She reached out her hand to shake mine and said, "Thank you so much. He sees all. You are a good person." I almost started crying right then and there...

05/06/2025

E I G H T 🎈

& just like that, you’re a big kid. I love you endlessly, Naomi. Your creativity is shining brighter and brighter each day. Your passion for art and cooking and writing is inspirational.

I pray this year blesses you, challenges you, loves you, encourages you, and brings you closer to God.

Thank you for being you. I love you to pieces. I love you always. Happy birthday, baby girl ♥️

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Milwaukee, WI

Website

http://Www.explorethankcreate.wordpress.com/

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