Vytal Health

Compassionate functional medicine telehealth care nationwide. Discover root-cause solutions for whole-person well-being.

Your journey to optimal health begins here. 🌱

02/13/2026

Owning our healing is the quickest way to embodiment. Our practitioners and coaches understand that healing is spiritual, and we take a mind, body, soul approach to healing.

Oftentimes patients will find us when their souls are ready to heal too.

02/11/2026

Skin aging isn’t just cosmetic—it reflects changes in collagen production, inflammation, cellular repair, and overall longevity. One compound that has gained significant attention in regenerative and functional medicine is copper peptides, specifically GHK-Cu.

At Vytal Health, copper peptides are used strategically—either topically or via injection—depending on skin goals, tolerance, and overall health. While both forms support skin longevity, they work very differently.

Read our blog post to learn more about the difference between topical and injection copper peptides! https://vytalhealth.com/copper-peptides-ghk-cu-for-skin-longevity-topical-vs-injectable/

02/09/2026

We combine the cutting-edge science of longevity and health optimization and the root-cause expertise of functional medicine. You get an ongoing deep evaluation of critical age- and performance-related biomarkers and a team to help you make sense of it all.

Interested in learning more about our Longevity Program? Download our brochure: https://vytalhealth.ac-page.com/download-the-brochure-longevity

01/27/2026

To fast or not to fast.

That is the question we always hear! Fortunately, we have the answers. And it's not as direct as you may think. Fasting depends on many key individual factors that we go over with all of our patients. From age, gender, cycle stage, weight, lifestyle and so many more details -- we truly create a personalized and detailed plan for those who would benefit from fasting.

Curious if you're a good fit for fasting? Head to the link in bio to learn more from our blog post. https://vytalhealth.com/fasting-for-longevity-how-age-sex-and-hormones-affect-your-results/

01/23/2026

If you've been diagnosed with SIBO or any digestive condition, you're well aware of the FODMAP diet.

But what does it really mean?

FODMAPs are a group of short-chain carbohydrates found in many everyday foods. These carbs can be tricky to digest for some people. When they aren’t fully absorbed in the small intestine, they move into the large intestine where they pull in water and become fermented by gut bacteria. This process can lead to bloating, gas, diarrhea, constipation, and abdominal pain in people who are sensitive.

We break down the low-fodmap protocol: https://vytalhealth.com/understanding-fodmaps-what-they-are-and-how-to-find-what-works-for-you/

01/16/2026

Sleep = the key to longevity. 💤

You can do every longevity tool possible, but if you're not sleeping you won't make much progress.

We know that sleep doesn't come easily to everyone. We also know that not everyone can easily get good sleep.

Which is why we explore peptide options and outline specific peptides that work to get you asleep, enhance your sleep, and deeply rest your nervous system. Interested in learning about these peptides? We explain them all in our blog post: https://vytalhealth.com/peptides-and-sleep-how-better-rest-supports-longevity/

01/14/2026

Raise your hand if you're done explaining your lifestyle to everyone around you 🙋‍♀️

We get it when nobody else does.

There are still a few spots left in our longevity program! Interested in feeling like your best self? From blood sugar management, to lifestyle coaching and peptides, we cover everything with our patients to get them feeling like themselves again.

01/12/2026

In 2026 we're prioritizing ourselves.

What's your New Year's resolution? ✨

01/09/2026

Dr. Tiffany Mullen breaks down her results and shares more about the process of getting a full-body, preventative MRI scan. Interested in getting a scan? This can be a great tool we utilize in our Longevity Program for preventative measures. Learn more: https://vytalhealth.com/longevity/

01/08/2026

A New Year message from our Founder & CEO, Dr. Tiffany Mullen.

As we step into 2026, we’re more committed than ever to helping our patients feel strong, energized, and truly well—through our Longevity Program and beyond.

At Vytal Health, feeling good isn’t a luxury. It’s the foundation. We listen first, personalize care, and partner with you to help you feel like the best version of yourself.

Follow along as we share more about our Longevity Program, insights from our doctors, and the tools and resources designed to help you feel like you again.

01/05/2026

What are some of our approaches to longevity at Vytal Health?

1. Discovering your specific biomarkers: this allows us to take a very detailed and personalized approach to your body’s specific needs in this moment.
2. Utilizing technology: We use technology like Stelo IGM, Oura Rings, Hume Body pods (and so much more) to get really accurate data about your body.
3. Focusing on the human element: We take research from places like Blue Zone geographies and put that into action. We focus on connection, joy, and purpose in our patient’s lives to help them feel fulfilled.

If you’re interested in finally feeling like yourself again, or enhancing your quality of life so you can feel your best, reach out! Our waitlist for our Longevity Program is open! Patients who sign up now receive a free Stelo glucose monitor. Learn more: https://vytalhealth.com/longevity/

01/02/2026

Is Vytal Health’s longevity program for you?

Yes.

Anybody can benefit from our program! If you’re looking to set yourself up for success in the new year, our support and detailed care can jumpstart your goals. We take a look at your genetics, current lifestyle, biomarkers, and a plethora of other resources to get a good idea of what your body currently needs to feel happy and healthy.

This could be anything from lifestyle adjustments and supplements, to the use of peptides and other medications.

If you’re interested in joining our program, you can download our brochure here: https://vytalhealth.com/longevity/

Address

342 N Water Street
Milwaukee, WI
53202

Website

https://www.vytalhealth.com/

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Restoring Humanity to Healthcare

You deserve to live your healthiest life. Traditional healthcare has left patients fighting for quality time with their doctors, making them feel helpless, misunderstood and ultimately dismissed. We’re here to change that.

Dr. Tiffany Mullen

DO, FABFM, ABoIM, Co-Founder – Dr. Mullen’s first role in healthcare was that of a patient. Diagnosed with Juvenile Rheumatoid Arthritis at a young age, she experienced the difficulties of living with an unpredictable painful illness first-hand. After navigating a confusing and frightening healthcare system without finding genuine, compassionate care, she dedicated her own practice to providing this care for her own patients.

Dr. Alex Yampolsky