CrossPhysio

02/25/2026

Hump Day Hypertrophy Guide - Hip Thrust Edition

Some people say variety is the spice of life. When it comes to training the glutes, hip thrust variety will help continue progressive overload day over day without boredom.

• Barbell Hip Thrust
• Barbell KAS Hip Thrust
• Dumbbell Hip Thrust
• Single Leg Hip Thrust
• B Stance Hip Thrust

Just a handful of options for loading the glutes on a weekly basis without doing barbell hip thrust 3 times in the same week.

Want more guidance or coaching with your training? Reach out to learn about in-person coaching/remote programming options we offer!

02/11/2026

Building strong glutes doesn't have to be complex, but it does require consistent effort and progressive overload over time.

Our approach focuses on key patterns: Hip Thrust, Squat, Hinge, and Abduction/Kickback.

Aiming for 2-3 days per week with challenging loads, and progressing over time.

Looking for more personalized guidance? Reach out about remote programming or personal training options!

01/02/2026

Fact or Myth Pregnancy and Postpartum Exercise Edition

12/19/2025

This year all we want for Christmas is…🎄

09/12/2025

We’re busting round 2 of myths surrounding pelvic health today!

Want to learn more? Head to our link in bio or send us a DM

09/05/2025

We’re debunking some common pelvic floor myths for you today

Wanting to learn more or thinking this could be for you? Schedule a free discovery call at our link in bio

09/04/2025

08/27/2025

At the end of the day sleep, nutrition from a whole foods, hydration, stress management, and active recovery will be what moves the needle forward the most for rehab or performance.

Supplementing all those high-quality, positive lifestyle factors will help too though.

It’s easy to fall for all the gimmicky/trendy things out there flooding the supplement market, but it comes down to it, there are just a few that hit the mark for quality and effectiveness.

07/28/2025

Movement Highlight: Belt Squat Sumo Deadlift

Introducing a stellar movement for overloading the posterior chain (re: glutes and hamstrings) similar to a deadlift or Romanian deadlift BUT with a slight change - performed on a belt squat machine

You’ll [obviously] need a belt squat machine or access to a belt squat machine for this one. Once you have that, this movement allows you to overload this hinge dominant movement to target glutes and hamstring. The machine provides a fixed movement pattern which allows for the load to be higher and rep range to be higher; leading to greater hypertrophy/size gains when mixed in with a quality program and diet

Load the belt squat up and give this a go. Careful stepping off the machine afterwards - this glutes definitely will feel it

07/18/2025

Coning during pregnancy or postpartum is not indicative of a problem! It may indicate weakness or a pressure management issue but it does not mean you need to eliminate any abdominal or challenging strengthening from your exercise routine!

Not sure how to start? Reach out at the link in bio and we are happy to guide you!

04/07/2025

Meet the CrossPhysio Crew 💪🏽

Ready to serve 🙏🏽

03/25/2025

Excited to announce our doors are now open for you to schedule with us 5 days per week!
(plus the occasional Saturday!)

Whether you…
• have an injury and are looking to rehab yourself back to full function
• are looking to get stronger, fitter, improve your physique with one of our coaches
• are interested in pelvic PT
• are looking for coaching in your return to fitness postpartum
• in need of some TLC and recovery for your muscles and joints

We have you covered!

Book your session in the link in our bio! ⬆️ ⬆️ ⬆️