Elle Studio + Wellness

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Elle Studio + Wellness

Elle is French for “she”. For our founder, Emily Keeling, that “she” is her mother.

Elle offers a unique combination of holistic health and wellness tools, as well as a fiercely engaged community of practitioners in nutrition, somatc therapy, and talk therapy. Elle Studio + Wellness is dedicated to and inspired by her, a woman who embodied empowerment and perseverance. Emboldened by her tenacious spirit, it’s our mission to help uncover these same characteristics in you. Elle off

ers Talk Therapy, Nutrition Counseling, Private Yoga, and MindBody Therapy in a newly designed modern space.

04/24/2026

Simplifying Nourishment ✨ The Art of Practical Meal Planning for Everyday Living

What if meal planning actually fit your life—without rigidity, overwhelm, or unrealistic expectations?

Join registered dietitian Emily for a 3-week group designed to help you build a sustainable, flexible approach to nourishment. This isn’t about perfection—it’s about creating rhythms that support you in real life.

You’ll learn: • Practical strategies for busy, changing schedules • How to plan meals with flexibility and ease • Ways to nourish yourself consistently—without overthinking it

Emily brings a weight-inclusive, compassionate approach to help you reconnect with food in a grounded, balanced way—so you can make choices that feel both supportive and satisfying.

🗓️ 3-week group 💬 Supportive, realistic, judgment-free space
Ready to simplify your relationship with meal planning? Join us.

Link in bio ✨

02/08/2026

Our March Weekend Retreat is now open 🤍
 Join us March 6–8th for a two-night escape designed for intimate groups of friends who want to get away, reconnect, and strengthen their well-being together.

Expect thoughtfully curated experiences, nourishing cuisine, and space to slow down and be fully present—with yourself and with one another. 🌙 This is a weekend of deep care, ease, and intentional connection

Now booking private group retreats. Link in bio ✨

Photo cred

01/19/2026

✨ A weekend to pause. Breathe. Reconnect. ✨

Elle Studio + Wellness, in partnership with the stunning, one-of-a-kind Mother Lion Airbnb in Bay View, invites you into intimate Weekend Wellness Retreats designed to be a true pause from everyday life.
Thoughtfully curated and facilitated by licensed therapists, each retreat is rooted in trauma-informed care, presence, and authentic connection—creating space for deep rest, reflection, and renewal.

Entirely Milwaukee-local and women-owned, every detail—from the setting to the nourishment to the practices—is intentionally chosen to support your mental and emotional well-being.

These retreats are made for close friends seeking a shared, meaningful experience—whether you’re moving through a life transition, celebrating a milestone, or simply craving time together that actually feels restorative. Expect gentle guidance, nervous system support, emotional insight, and moments of joy and ease woven throughout the weekend. 🌿
 🔗 Learn more + reserve your retreat — link in bio or ellewellstudio.com/wellness-retreats

Photo cred @ viorlandi

bereckonedwith

09/08/2025

In a world full of diet rules and food trends, it’s easy to forget the simple truth: our bodies need nourishment to survive and thrive. Read dietitian, Emily Kee’s new blog for a refreshing reminder of why food matters. 🥘 ❤️

ellewellstudio.com/2025/09/02/why-eat/

06/06/2025

If you are looking to add more self care into your summer routine, join Kristen in studio for somatic group therapy ✨🪴☀️😌

Insurance coverage is offered for these sessions offered on the 2nd & 4th Wednesdays of every month at noon.

Learn more and enroll at https://www.ellewellstudio.com/welcome/somatic-group-therapy/

We look forward to healing with you this summer season.

03/30/2025

✨ The studio portion of Elle Studio + Wellness was always a dream. The dream being that people would recognize the connection of the mind to the body, as it related to mental health, and participate in the magic of tending to that connection.

The studio would be where that magic happened. 8 years ago, I found it. A pile of rubble in an empty 4000 sq foot lot and an architectural plan that placed it next to mental health and nutrition therapy offices for holistic care, all under one roof.

Enter Katie. My right hand. My guru. She didn’t know me at all but took a leap of faith and came on this unknown journey with me. And we started with yoga, lots and lots of yoga (also barre, Zumba, Dance Video Diva, strength training, and countless workshops). A frenzied blur of trials and errors, and also a whole lot of fun.

Enter Kristen. A yogi, but also an eager and bright eyed enthusiast for all things new and creative.

I have learned so much over the years about running a business. Katie and Kristen, by my side, talking me through each and every turn.

I’ll have to give Covid a nod here—forcing us all to reassess…well, everything.

It was at this point that Katie and Kristen announced: they wanted to be therapists too. Now, I could be by their sides, talking them through each and every turn. And just like that, the studio evolved.

I’ve never known a room to buzz with positive energy, warmth, and connectivity the way the studio does. And that’s all credit to Katie and Kristen who brought the magic. They made it a home for others to find inner peace while building their own professional skills to see them through.

All this to say, and perhaps you’ve heard, our Kristen has graduated and is now officially a somatic therapist. And with Katie on her coat tails, a dream is fully actualized.

It’s pretty incredible how meeting one person can change the course of your life. And how a whole team like ours came together to impact a community.

Out of pure happiness, I share our story. ✨

03/14/2025

Supporting motherhood takes community ❤️

Moms, you are not alone. Join our new therapy group for moms with children under the age of 5, led by Lindsey Arens, mom of 3.

✨Learn more and enroll at ellewellstudio.com/welcome/sustaining-motherhood

12/10/2024

“You deserve to be able to attend holiday events with the knowledge and comfort that you are capable of navigating these potentially challenging situations.” Read part 2 of Megan and Sam’s blog about navigating food and body image during the holidays ❤️✨

ellewellstudio.com/2024/12/09/holidays-2

11/28/2024

✨Happy Thanksgiving✨

We hope you know about the power of gratitude! It is the perfect shift of perspective if you are overwhelmed, anxious, or struggling to find your way out of negativity.

This holiday, take some to write down the things you are most grateful for. Refer to them, memorize them, embody them. They will carry you through a storm.

11/27/2024

“Giving yourself full permission to enjoy holiday food while feeling confident in your body? Not easy!” — Read part 1 of a 3 part series for coping with food and body image issues during the holidays, written by Elle’s psychotherapist, Megan, and registered dietitian, Sam ✨

We are here for you.

ellewellstudio.com/2024/11/27/food-and-body-image

10/07/2024

✨October 7th✨is Elle’s anniversary and today marks 7 years! I am dedicating this year to all the incredible women in my life. Women who exude love, compassion, and support. Women who hold us down, lift us up, truly care, and make all kinds of sacrifices seen and unseen for the betterment of the ones they soldier for and protect. These are our friends, our clients, our providers, our neighbors, and our family. Women who create genuine connection fueled by both vulnerability and fierce loyalty. Where would I be, where would any of us be without it? Thank you for another year of care and connection we all so humanly need and deserve.

09/14/2024

“Self-trust is built when you are willing to sit with your emotions until they don’t overwhelm you” — read Leah’s newest blog on a self-healing journey and where exactly to start.

ellewellstudio.com/2024/09/14/self-trust

Address

106 W Seeboth Street Unit 101
Milwaukee, WI
53204

Website

http://ellewellstudio.com/

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Our Story

Elle is French for “she”. For our founder, Emily Keeling, that “she” is her mother. Elle Studio + Wellness is dedicated to and inspired by her, a woman who embodied empowerment and perseverance. Emboldened by her tenacious spirit, it’s our mission to help uncover these same characteristics in you. Elle has just opened its doors and is excited to offer its unique combination of services to the community of Milwaukee. Elle offers talk therapy, nutrition counseling, yoga, massage, barre, and mindfulness in a newly designed modern space. Child supervision is also available for parents with young children who especially need self-care.

Register for our studio classes, workshops and/or services through our secure booking platform: MindBody, available on our website (ellewellstudio.com). Get to know our amazing team of instructors and wellness practitioners as well. Don’t hesitate to reach out or stop by to visit. We would be happy to give you a tour of our brand new facility.

Join us for our Grand Opening Event on November 4th from 10am-8pm for free drop-in yoga, Zumba, and fitness classes as well as a Q&A with our nutritionist (register online) and enjoy catering by The National Cafe as well as our art gallery walls and opportunity to speak directly to our wellness practitioners.