Selfish Evolution

04/22/2026

If you love the Earth… it will love you back.

The Earth is alive. The spirit within it is always speaking.
Through the trees, the water, the soil—there is guidance, there is wisdom, there is healing.

But you have to slow down enough to hear it.

Pour into the planet. Speak to it. Care for it.
And watch how it pours life right back into you.

Happy Earth Day!

04/12/2026

Today we honor Black Doula Day—and this one is personal.

This is for the doulas who show up not just with knowledge, but with lived experience. Who walk into spaces knowing we have to advocate a little louder, stand a little firmer, show our presence so it’s clear! ✊🏽

Because being a Black doula is more than support…
it’s protection. It’s remembrance. It’s resistance. It’s powerful!

In a world where Black mothers are still fighting to be heard, to be believed, to be safe—we become the bridge. The voice. The steady presence that says: you deserve to be cared for, fully and without question.

I do this work for the mamas who came before us.
For the ones who didn’t have a choice, a voice, or support. For the babies being born into a new story and new herstory! —one where they are surrounded by intention, love, and advocacy from their very first breath.

This is legacy work. This is ancestral work. This is heart work.❤️🖤💚

To every Black doula holding space, wiping tears, speaking up, and standing in power… I see you. I honor you. I stand with you.

We are the village. And we are changing outcomes, one family at a time.

🖤✨

03/25/2026

This week we celebrate all different kinds of doulas who hold space, bring love and support to families for prenatal, birth, postpartum, death, fertility…. You are valued and needed!

If you’ve ever been supported by a doula, drop a ❤️ below.
If you know a doula, tag them and thank them.

Birth workers deserve flowers too. 🌸

02/13/2026

For those that are Non- members Book online, create account or book onsite. Classes fill up fast. Reach out with any questions! Different class options! Bring a friend!

02/13/2026

They are back! My sound bath class is back at the WAC- North Shore. You do not need to be a Member of the club to join this Premium class!

https://www.thewac.com/classes/

01/22/2026

I only desire to attract clients that want true healing! Not those that want it for Instagram or to say they did it just bc but those that need a safe and brave space to be seen! My energy comes with a view of honesty and truth you’ve never tackled before, are you ready to face it or are you running away!?

01/10/2026

We will be teaching classes at the WAC- you don’t need a membership to join. Call 414.228.2800 or visit https://www.thewac.com/location/north-shore/

12/30/2025

First 40 days of postpartum women should be having lots of warm soups and teas to help heal the body internally. I made this leek,potato and kale vegan soup for my mamas today! Always using organic , fresh produce with spring water never tap! This is heart healthy, high in antioxidants,iron,fiber helping with digestion it’s also anti-inflammatory which helps reduce muscle pain. www.selfishevolution.com

12/24/2025

12/24/2025

I created this affirmation book for doulas who give so much of themselves in service to others. It’s a soft reminder of your purpose, your heart, and the deep why behind the work you do—an invitation to pause, reflect, and pour a little love back into yourself. Give as a gift or for yourself! Happy Holidays! ✊🏽🌹🧿🔥

Pre-order now at https://square.link/u/ohERWTyY

#

11/29/2025

On this snowy day, pause, relax, do nothing! Give yourself some quality time of love and care!

11/26/2025

You deserve rest! You deserve a calm nervous system! Book a free consultation so we can discuss what healing services are right for you.

Selfish Evolution, Holistic and Spiritual Wellness , Sound Healing, Yoga, Reiki