Crystal Fit with Grace & Grit

Crystal Fit with Grace & Grit Crystal Dalkin
Fitness Instructor & Health Restoration Coach

Faith-driven and resilience-focused, Crystal empowers others to live healthier, stronger lives.

Her favorite class is ZUMBA®. Follow for updates & tips!

**For Educational Purposes Only**

04/08/2026
04/08/2026

Let’s get a new perspective! My life inside the gym and out is focused on health and wellness. I spent years being fit and not healthy. By ignoring my symptoms, it drove me to a breaking point. Then not only was my health crap, but I was no longer fit either. I have been climbing my way back to healthy and I had to learn to do better. Now I spend hours guiding people towards their goals and teaching them what I’ve learned. There is so much more to health than the number on the scale or hours in the gym.

03/31/2026

03/27/2026

ZUMBA turns 25 this year! It’s crazy to think how long I’ve actually been an instructor. I got licensed in Zumba basic one in December 2014. What started out as a way for me to get a free gym membership when I couldn’t afford one turned into something very beautiful. I could not be more grateful for the people I have met, the classes I experienced, the joy it has brought me, and the smiles it has shown me! ❤️ well I don’t have a video of my very first class, I put a little compilation of my earliest videos that I could find. I hope you enjoy.

03/25/2026

I had a blast crashing Kelly’s class! It is always fun to be a student and experience other instructors classes❤️

03/24/2026

So great to be teaching Aqua ZUMBA WEEKLY! Love this crew! ❤️

03/18/2026

ZUMBA not just dancing but exercise in disguise! So many movements throughout a class that you don’t even know are adding benefits. All hidden within the dance moves we have twisting for core, squatting for legs, arm movements to tone. Don’t be fooled by the fun of it 😉 I’m secretly making you do a full body workout. ❤️

03/18/2026

If you don’t think Zumba is a workout, come dance with me! I’ll prove you wrong❤️

03/15/2026

Taking care of yourself isn’t convenient. It never will be. It has to become something you schedule, plan, sacrifice for and even then it doesn’t always turn out the way you want it to. So sometimes it looks like this… dancing in the kitchen while food prepping after walking 10 minutes in the cold rain to get to your car after your child’s tournament.

Address

Milwaukee, WI

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