Renew Holistic Wellness

02/06/2026

02/05/2026

Your feet tell a story… and reflexology knows how to read it 👣✨

Reflexology is a gentle, intentional practice that works with specific points on the feet connected to different organs and systems in the body. When those points are supported, the whole body gets the message to relax, restore, and rebalance.

People love reflexology for its ability to:
🌿 ease stress and tension
🌿 support circulation
🌿 encourage natural detox pathways
🌿 bring the nervous system back into calm

It’s simple. It’s grounding. And it reminds your body that healing doesn’t always have to be complicated. Sometimes it starts right at your feet.

Have you experienced reflexology before, or are you curious to try it? Drop a 👣 below if your feet could use some love ✨

02/05/2026

💖 Valentine’s Day Self-Care Yoga with Jessica 💖

This Valentine’s Day, give yourself the gift of presence, movement, and nourishment. Join Jessica for a heart-centered yoga class focused on gentle flow, relaxation, and deep self-care.

Whether you’re celebrating love, healing your heart, or simply craving time for yourself—this class is your invitation to slow down and reconnect.
✨ All levels welcome
✨ Gentle movement + mindful breath
✨ Space to unwind & restore

Reserve your spot and treat yourself to some well-deserved love. 💕

02/04/2026

Grab some time with Susan for a reflexology session. Your feed (and even hands) will thank you! It's been claimed that Susan has "hands of magic" on feet. Book directly with Susan and find out!

02/04/2026

Let’s talk about something holistic that almost never gets the spotlight… your vagus nerve 🌿✨

This quiet communicator runs from your brain to your gut, heart, and lungs, and it plays a huge role in how calm, safe, and regulated you feel. When it’s supported, your body can shift out of survival mode and into rest, digestion, and healing.

Low energy, anxiety, digestive issues, trouble sleeping, or feeling “stuck” can all be signs your nervous system needs a little care. And the beautiful part? Support doesn’t have to be complicated. Gentle breathwork, humming, cold water on the face, grounding, and intentional rest all speak directly to this nerve.

Holistic health isn’t just about what you eat or how you move. It’s about how safe your body feels being alive.

Ever heard of the vagus nerve before? Or is this new to you? Tell us below 👇✨

02/03/2026

Inflammation isn’t just a buzzword… it’s the quiet root system beneath so many chronic conditions 🌿🔥

This image says it all: inflammation sits at the center of aging and disease, influencing everything from energy levels and brain health to metabolism, joints, skin, and heart health. It’s not always loud. Sometimes it whispers through fatigue, brain fog, pain, digestion issues, or stubborn symptoms that just won’t resolve.

The powerful part?
Chronic inflammation is not your destiny.
It’s influenced by lifestyle, nutrition, stress, sleep, hormones, gut health, and nervous system regulation.

Healing isn’t about chasing symptoms.
It’s about addressing the root.

If your body feels like it’s been trying to get your attention, this is your sign to listen 🤍
Your body isn’t broken. It’s communicating.

✨ Inflammation down = vitality up ✨

02/02/2026

Rose Quartz Season is always in style 💗✨

Known as the stone of love, Rose Quartz carries a soft, heart-opening energy that supports compassion, emotional healing, and a little extra self-kindness when you need it most. It’s like a gentle reminder to slow down, soften your edges, and lead with love… especially toward yourself.

Perfect for your nightstand, meditation space, workspace, or anywhere you want calmer, loving vibes to flow.

And yes… we have lots of beautiful Rose Quartz pieces available, both in-store and online right now. From statement pieces to pocket-size treasures, there’s one waiting to come home with you 💕

Have you worked with Rose Quartz before? Tell us how you use it ⬇️✨

02/01/2026

Hello February ✨❄️

New month. Fresh energy. Cozy vibes only.

February shows up with fuzzy socks, warm mugs, and a little nudge that says: slow down, breathe deeper, and take care of yourself like you actually matter… because you do.

Wellness doesn’t have to be all or nothing. Sometimes it’s choosing rest over hustle, nourishment over neglect, and support before burnout taps you on the shoulder.

So here’s your February permission slip:
🤍 move gently
🤍 listen to your body
🤍 do one small thing that feels really good

What’s one habit you’re bringing into February with you? Drop it below 👇✨

01/31/2026

We talk about probiotics.
We talk about fiber.
We talk about gut-friendly foods.

But nobody talks about how your thoughts digest too.

Your gut has its own nervous system. It reacts to stress, fear, resentment, people-pleasing, and rushing just as much as it reacts to sugar and gluten.

If you’re constantly in fight-or-flight, your digestion will act like it’s under attack.

Sometimes healing your gut means changing your inner dialogue, your boundaries, and your pace of life… not just your meal plan.

💬 What’s one stress habit your gut might be tired of?

01/30/2026

Welcome Kyra!

✨ Welcome Kyra to the Renew Family! ✨

We are excited to welcome Kyra as our new Office Manager & Front Desk help at Renew Holistic Wellness!

Kyra is on a beautiful journey of personal healing and self-discovery, learning to live more in tune with nature, energy, and intuition. Her passion for holistic wellness stems from her own experiences and a deep curiosity about the powerful connection between mind, body, and spirit. She's already enrolled in wellness program and knows that working in our industry is exactly where she wants to be.

Kyra loves creating a welcoming, supportive space where others can explore what healing means to them, while she continues to expand her own understanding through ongoing study. We know you’ll feel her gentle presence and caring energy the moment you walk through our doors.

Kyra will be in the office with us on Mondays, Thursdays, Fridays, and some Saturdays.

Please join us in giving Kyra a warm Renew welcome—we’re so grateful to have her as part of our team! 💚

Click here for an update from Renew Holistic Wellness LLC!

01/29/2026

✨ Let’s Talk Lymph (The System Nobody Talks About) ✨

If you feel puffy, sluggish, inflamed, or like your body just isn’t “draining” well… your lymphatic system might be waving a tiny white flag.

Unlike your heart, your lymph system doesn’t have a pump. It relies on movement, hydration, and support to keep things flowing. When it gets sluggish, toxins hang out longer than they should, inflammation rises, and energy drops.

Enter: Rowe Casa Lymphatic Cream 💚

This powerhouse blend of clean, plant-based ingredients is designed to gently support lymphatic flow, reduce puffiness, and encourage natural detox pathways.

We love it because it’s:
• Non-toxic and hormone-safe
• Gentle enough for daily use
• Easy to apply at home
• A beautiful add-on to dry brushing or self-massage

Simply apply to lymph-rich areas like your neck, underarms, abdomen, and behind the knees, and massage in upward strokes.

It’s not a magic potion… but it is a lovely nudge for a system that works hard for you every single day.

Your lymph deserves some love too. 💫

💬 Have you ever supported your lymphatic system before?

01/28/2026

We don’t talk enough about this:

Real healing can feel messy.
Emotional.
Uncomfortable.
Confusing.

When your body finally feels safe enough to release what it’s been holding onto… symptoms can shift, old emotions can surface, and fatigue can hit.

That doesn’t mean it’s not working.
It means your system is recalibrating.

You’re not going backwards.
You’re unwinding years of survival mode.

Gentle. Slow. Rooted healing lasts.

💬 What part of healing surprised you the most?