Renew Holistic Wellness - Transformation of Body and Mind through Holistic Health and Wellness Need help feeling better?
Renew Holistic Wellness is an Integrative Healing Center providing experiences and services with a fresh and honest approach. Tired of feeling run down and overwhelmed? Not sure why you just feel crappy all of the time? Need help navigating all the food and diet options available to you and not sure what works? Not sure what you need but just want to feel better?
We're here to help!
We seek to transform your mind, body and spirit with our services, believing the body has the capacity to heal if given half the chance. Every service we provide is a service that has benefitted us on our own health journey! We love to help our clients feel better and learn how to take ownership of their health & wellness! We offer you our expertise, services and products to guide you on your journey!
We are always seeking the best approach and the best products and services to benefit YOU.
We are centrally and conveniently located on 27th & Layton in Greenfield with easy access from the Layton Avenue and 27th Street exits. There's ample parking and easy access!
We invite you to experience Renew Holistic Wellness and begin your journey to improving your health & wellness.
02/19/2026
- The Lymphatic System Has No Pump -
Your heart has a pump.
Your lymphatic system does not.
It relies on:
Movement
Muscle contraction
Breath
Whole body vibration
If you sit most of the day, lymph can become sluggish.
Signs might include:
• Puffiness
• Feeling heavy
• Brain fog
• Slow recovery
This is why walking, rebounding, dry brushing, and whole body vibration can be powerful tools.
Your body is not lazy.
It just needs motion to move fluid.
02/18/2026
❤ Your Body Speaks in Frequency ❤
Everything in your body vibrates.
Cells communicate through electrical signals.
Muscles fire through frequency.
Even your heart rhythm is a measurable waveform.
When we use whole body vibration, we are not just “shaking muscles.”
We are:
• Stimulating neuromuscular activation
• Enhancing lymphatic flow
• Improving circulation
• Supporting recovery at a cellular level
Whole body vibration works with the body’s natural electrical language.
If you have ever stepped off a vibration platform and felt lighter, more stable, or more energized… that is your nervous system recalibrating.
⚡ Curious what your body would feel like in a higher frequency state?
02/17/2026
💧Cold Water Is a Nervous System Reset Button💧
Before coffee…
Before supplements…
Before biohacks…
Try 30 seconds of cool water at the end of your shower.
Cold exposure stimulates the vagus nerve and can:
• Improve circulation
• Increase alertness
• Support immune response
• Help regulate mood
You do not need an ice bath in your backyard.
Start with:
10 seconds
Breathe slowly
Build tolerance over time
Your body is designed to adapt. We just forgot how to use that feature.
02/16/2026
🌿“Your Feet Are Talking to Your Brain”🌿
Your feet have over 200,000 nerve endings.
That means every step you take is a neurological event.
When you stand barefoot on different textures
🌿grass
🌿wood
🌿stone
🌿sand
you are not just grounding.
You are upgrading sensory input to your nervous system.
Modern life flattens our sensory world. Shoes. Smooth floors. Constant sitting.
Try this tonight:
Stand barefoot for 2 minutes on a textured surface. Notice what changes. Posture? Breathing? Balance?
Your feet are not just for walking.
They are information hubs.
02/14/2026
02/13/2026
Last Call!! Grab your spot today!
💖 Valentine’s Day Self-Care Yoga with Jessica 💖
This Valentine’s Day, give yourself the gift of presence, movement, and nourishment. Join Jessica for a heart-centered yoga class focused on gentle flow, relaxation, and deep self-care.
Whether you’re celebrating love, healing your heart, or simply craving time for yourself—this class is your invitation to slow down and reconnect.
✨ All levels welcome
✨ Gentle movement + mindful breath
✨ Space to unwind & restore
Reserve your spot and treat yourself to some well-deserved love. 💕
02/13/2026
🌿Why Small Habits Matter More Than Big Changes🌿
Wellness doesn’t require a complete life overhaul.
The body responds best to consistency, not extremes.
Small daily habits
deep breathing, hydration, gentle movement, mindful rest
signal safety to the nervous system.
Over time, these small actions create real change.
Healing happens in the quiet moments you repeat every day.
02/11/2026
Healing rarely looks like a straight line.
Some days feel lighter.
Some days feel heavy again.
Both are part of the process.
Your body is always communicating.
Sometimes it whispers.
Sometimes it asks you to slow down.
Progress doesn’t mean never struggling again.
It means responding with awareness instead of frustration.
If you’re on a healing journey, you’re not behind.
You’re exactly where you need to be.
02/10/2026
This weekend! Start your Valentine's Day right!
💖 Valentine’s Day Self-Care Yoga with Jessica 💖
This Valentine’s Day, give yourself the gift of presence, movement, and nourishment. Join Jessica for a heart-centered yoga class focused on gentle flow, relaxation, and deep self-care.
Whether you’re celebrating love, healing your heart, or simply craving time for yourself—this class is your invitation to slow down and reconnect.
✨ All levels welcome
✨ Gentle movement + mindful breath
✨ Space to unwind & restore
Reserve your spot and treat yourself to some well-deserved love. 💕
02/09/2026
Daily affirmations are small sentences with quiet strength.
They remind your nervous system that it’s safe.
They remind your mind where to focus.
They remind your heart who’s in charge.
What you say to yourself each day becomes the atmosphere you live in.
Try starting your morning with these truths and let them guide your day:
✨ I can handle anything that comes my way.
✨ I accept and am true to myself.
✨ I have the power to make today a great day.
You don’t need to shout affirmations into the mirror.
You just need to believe them enough to repeat them.
Speak kindly to yourself today.
Your words are listening. 💛
02/08/2026
Our latest news
February invites us to slow down, turn inward, and tend to ourselves with intention. As we move through the heart of winter, this season is a reminder that self-care isn’t indulgent—it’s essential.
Short days, cold weather, and busy schedules can quietly wear on our energy, immune systems, and emotional well-being. This month, we encourage you to listen closely to what your body and spirit are asking for, nourish yourself deeply, and allow space for rest and renewal.
Just as nature prepares beneath the surface before spring emerges, this is a powerful time to support your body, strengthen your resilience, and gently emerge into wellness—one mindful choice at a time.
We are here to guide you on your wellness journey and can't wait to see you soon!
Join us in Wishing Jen a Very Happy Birthday!
Wishing you the happiest of birthdays and a year ahead filled with joy, growth, and beautiful moments. We’re so lucky to have you!
Join Jessica on Valentine's Day morning for a self-care yoga class!
💖 Valentine’s Day Self-Care Yoga with Jessica 💖
This Valentine’s Day, give yourself the gift of presence, movement, and nourishment. Join Jessica for a heart-centered yoga class focused on gentle flow, relaxation, and deep self-care.
Whether you’re celebrating love, healing your heart, or simply craving time for yourself—this class is your invitation to slow down and reconnect.
✨ All levels welcome
✨ Gentle movement + mindful breath
✨ Space to unwind & restore
Reserve your spot and treat yourself to some well-deserved love. Click here to register.
Join Stacie for a Group Guided Meditation - February 28
Join us for a soothing and intentional Group Guided Meditation led by Stacie—a beautiful opportunity to pause, breathe, and reconnect with yourself. In the stillness of guided meditation, we create space to release stress, calm the nervous system, and gently restore balance to mind, body, and spirit. Stacie’s grounded and intuitive guidance offers a supportive container to quiet mental noise, reset your energy, and reconnect with a sense of inner clarity. Whether you’re new to meditation or deepening an existing practice, this experience invites you to step away from the busyness of life and return to yourself feeling centered, supported, and renewed.
Join Stacie & Sean for a Spring Equinox Drum Circle - March 21
Celebrate the energy of renewal at Stacie’s Spring Equinox Drum Circle—a powerful gathering to honor balance, new beginnings, and the return of light. Through rhythm, intention, and community connection, this experience invites you to release the heaviness of winter, ground your energy, and align with the fresh possibilities of the season ahead. No drumming experience needed—just an open heart and a willingness to welcome spring. 🌱✨
Class Schedule
We’re excited to share a lineup of upcoming classes designed to support your well-being, growth, and self-care journey. Whether you’re seeking relaxation, renewal, or inspiration, we invite you to explore what’s coming up and join us.
February 14 – Yoga for Self Care with Jessica
February 15 – Crystal Reiki 2 with Kelly
February 28 – Guided Group Meditation with Stacie
March 1 – Usui Reiki 3 with Kelly
March 15 – Usui Reiki 1 with Kelly
March 21 - Spring Solstice Drum Circle with Stacie and Sean
April 12 - Usui Reiki 3 with Kelly
April 26 - Usui Reiki 2 with Kelly
May 17 - Usui Reiki 3 with Kelly
To register with Jessica, see details above.
To register with Stacie, see details above.
To register with Kelly, please email: Kelly@RenewHolisticWellness.com
Click here for an update from Renew Holistic Wellness LLC!
02/07/2026
🎉 Join us in wishing Jen a very Happy Birthday! 🎂
Wishing you the happiest of birthdays and a year ahead filled with joy, growth, and beautiful moments. We’re so lucky to have you!
Address
2745 West Layton Avenue, Suite 102 Milwaukee, WI 53221
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Kelly is a Colon Hydrotherapist, Thermography Technician, Detox Specialist, Integrative Wellness Coach and Reiki Practitioner.
Renew Holistic Wellness provides an experience that offers a fresh approach. Need help feeling better? Need help navigating the world of nutrition? Need help understanding why you feel the way you do? We can help! We seek to transform your mind, body and spirit with our services, believing the body has the capacity to heal if given half the chance. Each service we provide is a service that has benefitted our own health journey.
Thermography uses an infrared camera to identify heat and inflammation in the body. The most common scan is to assess risk for breast cancer. We can scan head-to-toe and visualize circulation, low grade thyroid issues, low grade dental infections and more.
Colon Hydrotherapy is a natural treatment that involves the gentle rinsing of the colon with warm water to remove stool, gas, mucus and toxins. When the body us burdened with toxic waste, it functions at a lower level. Colon hydrotherapy works with the body to return the digestive system to a more natural, healthy state.
With each session, you’ll get real, usable knowledge to apply to your life. The choice is yours. Kelly is a supportive guide and mentor who supports and empowers clients to take charge of their health and achievement of their personal wellness goals. We work with each individual and encourages positive changes via solutions developed in partnership with the client.
Services by Appointment only. Thermography, Colon Hydrotherapy (aka Colonics), Herbal Infusion Treatments, Ionic Foot Detox, Nutrition, Coaching and Reiki.
Conveniently located near Mitchell International Airport on the southwest corner of Howell Avenue & Layton Avenue in Milwaukee, Wisconsin. Please park in the lot behind the building, enter via the grey walkway and ring bell on side door.
In honor of our sacred space, you’ll be asked to remove your shoes. Please bring socks and/or slippers if desired.
You must be 18 years of age or older to receive our services. Thank you.
Also, find tips, tricks and inspiration on Instagram: @renewholisticwellness
