Renew Holistic Wellness

03/11/2026

Grab a spot in Jessica’s next yoga class!

Join me for a Thursday night gently heated class! Register at www.nirvanafusiontherapy.com Spots are limited!! All levels welcome.

03/11/2026

Help us wish the happiest of birthdays to Kelly, the amazing owner of Renew Holistic Wellness! 🎉✨

Kelly, your heart, vision, and dedication are the heartbeat of this space. The care you pour into everyone who walks through the doors does not go unnoticed. Renew wouldn’t be what it is without you, and we are so grateful for the way you lead, inspire, and love so well. 💛

We love you so much and are beyond thankful for you today and every day. May this year bring you the same peace, joy, and healing energy you give to others! 🌿🎂

Drop some birthday love for Kelly in the comments! 🎈💕

03/10/2026

Help us wish Jessica the happiest birthday today! 🎂✨

She brings such a steady, positive energy that makes our space brighter and our days better. 💛

Jessica, we hope this year surprises you with joy, fills your cup to the brim, and reminds you how appreciated you truly are. 🥳🎈

Drop her some birthday love below and make her day extra special! 🎁💕

03/10/2026

Be sure to grab your spot at Stacie’s meditation this weekend!

Just a reminder that the monthly meditation group is THIS Saturday! Join us for a healing and connected way to begin the weekend! Sign up on my site! 🙌🏻🧘🏼‍♂️📿

03/09/2026

Everyone, help us wish Stacie the happiest of birthdays today! 🎉🎂

We are so incredibly lucky to share our space with her. She brings light, laughter, and the kind of energy that makes even the busiest days feel better. It just wouldn’t be the same without her. 💛

Stacie, we love having you around more than you know. We hope this year brings you as much joy as you bring to all of us! 🥳✨

Drop her some birthday love in the comments! 🎈🎁

03/08/2026

Our latest news

March is a bridge month.

We’re gently emerging from winter’s stillness, yet not quite fully in bloom. It’s a time of transition — where light lingers a little longer, fresh air feels different, and the body begins to awaken from its slower seasonal rhythm.

This is the perfect time to check in.

What is your body asking for right now?
More energy support? Detoxification? Mineral replenishment? Deeper rest? Clearer answers?

Healing doesn’t happen overnight — it unfolds in layers. March invites us to begin clearing what feels stagnant and to intentionally prepare for the renewal of spring. Whether that’s updating labs, supporting drainage pathways, recalibrating hormones, or simply recommitting to self-care, small aligned steps now create powerful momentum for the months ahead.

At Renew Holistic Wellness, we’re here to partner with you — to explore your unique health story and help you move into spring feeling clear, supported, and empowered.

Your wellness starts here. 🌷

Todd Thomas & Vital Roots Wellness are available for booking!

Now Offering Therapy Services at Renew Holistic Wellness 🧠💚

True wellness includes the mind.

We talk often about gut health, hormones, detoxification, and mineral balance — but emotional health, stress patterns, and unresolved life experiences are just as vital to the healing process. Mental health is not separate from physical health. It is foundational to it.

We are honored to now offer psychotherapy services within Renew Holistic Wellness with Todd of Vital Roots Wellness. With 15 years of experience working with individuals and families, Todd takes a thoughtful, whole-person approach — helping clients navigate stress, relationships, transitions, and the deeper layers that impact daily life and overall well-being.

If you’ve been focusing on your physical health but know there’s more to explore… this may be your next aligned step.

Todd offers a complimentary 15-minute consultation and accepts insurance.
Take the next step in your wellness journey — because caring for your mind is caring for your whole self.

Book directly here.

Stacie's Birthday Month Service Special

Special Guest Practitioner:

Keia Lewis of Sweetwater Colibri

We are honored to welcome special guest practitioner Keia Lewis of Sweetwater Colibri to our space on March 12 and April 2.

Keia offers beautiful, heart-centered services rooted in her ancestral lineages. With the blessing and permission of her Southwest elders, she shares traditional curanderismo practices with the communities she is connected to, honoring the integrity and spirit of this sacred work.

To learn more or to book a session with Sweetwater Colibri, please contact Keia directly.

Upcoming Class Schedule

March Classes
March 15 – Usui Reiki 1 with Kelly
March 21 – Spring Equinox Drum Circle with Stacie
March 26 – Slow Flow Yoga with Jessica

April Classes
April 19 – Usui Reiki 3 with Kelly
April 26 – Usui Reiki 2 with Kelly
May 17 – Usui Reiki 3 with Kelly

See details within this newsletter to register with Stacie or Jessica.
To register with Kelly, please email: Kelly@RenewHolisticWellness.com

March Group Guided Meditation with Stacie 🌿

March is a powerful time to pause, reflect, and realign before the energy of the new season fully blooms.

Join Stacie for a nurturing group guided meditation designed to help you clear mental clutter, soften stress, and reconnect with your inner rhythm. Through intentional breath, visualization, and grounding practices, you’ll create space for what you’re ready to release — and gently call in what you wish to cultivate this spring.

If you’ve been feeling the pull to slow down, reset, or simply sit in supportive community, this is your invitation. Come as you are and leave feeling centered, lighter, and aligned for the season ahead. 🌷

Spring Equinox Drum Circle with

Stacie & Sean 🥁

As we welcome the Spring Equinox, we arrive at a sacred moment of balance — equal light and dark, a turning point between winter’s introspection and spring’s renewal.

Join Stacie and Sean for a powerful afternoon of rhythm, connection, and intention-setting as we honor this seasonal shift together. Through the drum's grounding vibration, we’ll release what no longer serves us, restore inner balance, and call in new beginnings with clarity and purpose.

This is a beautiful opportunity to align with nature’s rhythm, reconnect in community, and step into the next season feeling centered, renewed, and open to possibility. 🌷✨

Join Jessica for her next Yoga Class!

Spring Slow Flow with Jessica – March 26 🌿

As we move through March and begin to feel the gentle shift into spring, join Jessica for a softly heated Slow Flow designed to awaken the body and clear winter’s heaviness. This nurturing practice invites you to move with intention, breathe deeply, and create space — physically and energetically — for the new season ahead.

The gentle warmth helps muscles release and circulation improve, while the slow, mindful flow restores balance and calm. It’s the perfect way to transition out of winter and welcome the lightness of spring.

Come as you are, and leave feeling grounded, refreshed, and renewed. 🌷

A Month of Birthday Celebrations!

When we say it's a month of celebrations, it's because we'll be celebrating several birthdays in March! Join us in wishing these practitioners a very Happy Birthday!

Stacie - March 9
Jessica - March 10
Kelly - March 11
Todd - March 31

An Evening with Spirit, hosted by Stacie at The Cellar in Oak Creek

“March reminds us that growth begins quietly beneath the surface.”

Click here for an update from Renew Holistic Wellness LLC!

03/07/2026

Feeling the need for some self care? A quick tune up before Spring? A detox to get out this late winter-early spring funk? Jen has openings tomorrow! Sunday! Grab an appointment today while there’s still availability. Colonics, foot detox or the sauna are waiting for you!

03/05/2026

Welcome, Vital Roots Wellness!

We are thrilled to announce that Todd Thomas, Clinical Therapist, and Vital Roots Wellness will be joining the Renew Holistic Wellness partnership team! Todd will be joining us this month and offering therapy and counseling services.

This area of mental health is SO CRITICAL to overall wellness. We hope you will join Todd for a free 15-minute consultation to see if he's a fit to address your needs! Todd specializes in ADHD, Trauma, Anxiety, Depression, Couples and Family Therapy, Eco Therapy, and MORE!

We are excited about Todd's approach. Most people find him when they are struggling, and he works collaboratively to figure out what's going on and how to help. He explores how to reconnect you with your inner wisdom and explore what's preventing progress.

Todd accepts private pay and insurance for his services.

Check out Todd's introduction below and click here (https://www.vitalrootsmke.com) to visit his website, request an appointment, and learn more!

Introduction from Todd

I have spent the last 15 years of my career cultivating a breadth of knowledge and experience to serve my clients effectively. I began my career providing in-home therapy to high-need children and families, which included a focus on trauma, mood disorders, neurodivergence, and parent/caregiver support. Since then, I have had a clinic-based practice working with adults and children on an individual basis, as well as with couples and families. Because of my strong experiential background, working knowledge of therapeutic models, and effective client work, I also served as a supervisor for the last six years prior to opening Vital Roots. I worked closely with recent graduates to facilitate clinical and personal growth and to provide the mandatory supervision hours required for them to become licensed.

My training and experience have taught me that the most effective way to help others is to consider the whole picture. This means exploring the client's whole experience moving through the world - what daily life is like, how the world responds, personal understanding, and all other facets that may impact each of us.

I genuinely love this work and appreciate the trust and connection that come along with my profession. Throughout my years of practice, I have had the privilege of working with individuals from expansively diverse cultural, racial, and ethnic backgrounds. Whether I'm sitting with an individual navigating anxiety or self-doubt, a couple trying to find their way back to each other, or a family working through a difficult session. I strive to create a space for clients that is welcoming, judgment-free, and truly their own space to find a resolution to whatever is problematic.

That's why I offer a free 15-minute initial consultation. It allows clients to decide if I am a good fit and how we can collaborate towards lasting growth.

Lasting healing & growth

are rooted from within.

Click here for an update from Renew Holistic Wellness LLC!

03/04/2026

Friendly hydration check 💧👀

If your head feels foggy, your patience feels thin, or you’re suddenly craving a third cup of coffee… it might not be exhaustion. It might be water quietly waving a tiny white flag.

Go grab a glass.
Add some ice.
Maybe a squeeze of lemon if you’re feeling fancy.

Your body is a hardworking masterpiece, and water is the oil that keeps the gears humming smoothly. 🚰✨

This is your gentle nudge to drink some right now. I’ll wait. 💙

03/04/2026

We have a special guest in our space on March 12 and April 2! Join Sweetwater Colibri, if you're interested in these well-being services. These traditional services are rooted in Keia's lineages from her elders in the Southwest. Keia has been given permission by her elders to offer curanderismo practices to the communities in which she is connected. To book with Sweetwater Colibri, please contact her directly.

03/03/2026

What if self-care isn’t one-size-fits-all… but heart-shaped and uniquely yours? 🤍

Some of us feel recharged after a deep clean and color-coded planner.
Some of us need a quiet corner, a book, and a moment to breathe.
Others light up with a spa day, a Target run, or a few kind words written in a journal.

Your self-love language might be:
✨ Physical touch
✨ Affirmation
✨ Act of service
✨ Quality time
✨ Receiving gifts

There’s no “right” way to refill your cup. The magic is simply knowing what actually fills it.

So tell me… which one feels most like you right now? 💕

03/02/2026