New Prospects Counseling Services

04/03/2026

04/02/2026

Alec Sternig, a therapist at New Prospects Counseling Services, recommends the book Maybe you should talk to Someone by Lori Gottlieb. This book tells the parallel stories of several therapy clients while the author herself is also in therapy. It humanizes the therapy process and shows how insight develops over time.

04/01/2026

Happy Counseling Awareness Month!

Each year, the American Counseling Association (ACA) celebrates and promotes Counseling Awareness month during the month of April. It is a month to bring awareness to the profession of counseling, reduce mental health stigma, and highlight the impact that counselors have on mental health.

03/31/2026

Even when it feels like it, it is important to remember that you are not alone in this life, in your feelings, and in your struggles.

03/30/2026

Feed your soul, do more of what you love.

03/29/2026

Writing a letter to someone, whether or not they even read it, can be a powerful way to express thoughts and feelings that have previously gone unspoken. Give a try the next time you are journaling!

03/28/2026

Let go of what withers to make room for new growth 🌱

03/27/2026

What makes your feel beautiful?

03/26/2026

You are the only one capable of protecting your own peace.

03/25/2026

As we arrive at the middle of the week, take some time to check in with yourself!

03/24/2026

Emma Nelson, a therapist at New Prospects Counseling Services, recommends this book for anyone looking to teach their children more about emotions and how to cope with them!

03/23/2026

It may seem normal to some to be able to talk about mental health freely and openly, but the stigma still exists. Talking to friends, family, coworkers, and even strangers can help reduce the stigma and demonstrate your willingness to talk about mental health.