Cascade Direct Primary Care

Cascade Direct Primary Care Cascade Direct Primary Care is a Family Practice Physician in Milwaukie, OR 97222

Wishing our community a restful and joyful Easter weekend. We are grateful for every patient who trusts us with their ca...
04/03/2026

Wishing our community a restful and joyful Easter weekend. We are grateful for every patient who trusts us with their care. Enjoy the time with the people who matter most.

Every big change starts with a small decision. Take the stairs. Drink the water. Show up for yourself even when it does ...
04/01/2026

Every big change starts with a small decision. Take the stairs. Drink the water. Show up for yourself even when it does not feel like enough. Your body is keeping track even when you are not. Be patient, stay consistent, and trust the process. That is how real change happens.

National Doctors Day is a time to recognize the dedication physicians show every single day. In a complex and fast-movin...
03/30/2026

National Doctors Day is a time to recognize the dedication physicians show every single day. In a complex and fast-moving healthcare world, they continue to listen, guide, and put patients first. Today, we simply say thank you for the care, commitment, and trust you bring to our community.

Its time for a fresh start for your health and March is a natural reset. Longer days and more light make it a great time...
03/27/2026

Its time for a fresh start for your health and March is a natural reset. Longer days and more light make it a great time to check in on sleep, movement, and routine care. Small steps now can make a big difference by summer.

National Physicians Week recognizes the dedication, skill, and compassion physicians bring to their patients every day. ...
03/25/2026

National Physicians Week recognizes the dedication, skill, and compassion physicians bring to their patients every day. Medicine is more than a profession. It is a commitment to service, learning, and caring for people through every stage of life. We are grateful for the doctors who show up, listen closely, and put patients first.

National Health Care Rights Day is a reminder that every patient deserves clear information, respectful care, and a voic...
03/22/2026

National Health Care Rights Day is a reminder that every patient deserves clear information, respectful care, and a voice in their health decisions. Understanding your options helps you make confident choices, especially during serious or ongoing conditions. We believe informed patients are empowered patients.

New to working out? Start small and stay consistent. Even 20 minutes of walking, light strength training, or stretching ...
03/20/2026

New to working out? Start small and stay consistent. Even 20 minutes of walking, light strength training, or stretching a few days a week can build momentum.

Focus on proper form over intensity, and give your body time to rest and recover. Progress comes from steady habits, not doing everything at once.

Healthcare shouldn’t feel rushed or disconnected. Direct Primary Care gives you time with your doctor and direct access ...
03/18/2026

Healthcare shouldn’t feel rushed or disconnected. Direct Primary Care gives you time with your doctor and direct access when questions come up. Care works better when it’s built on relationships.

Everything starts with your health. When you feel good, everything else—from work to relationships—feels easier. Take a ...
03/16/2026

Everything starts with your health. When you feel good, everything else—from work to relationships—feels easier. Take a moment this week to check in with your body, move a little, and nourish yourself well.

If Cascade DPC has made healthcare easier for you, we'd love to hear about it. A quick review helps neighbors and famili...
03/13/2026

If Cascade DPC has made healthcare easier for you, we'd love to hear about it. A quick review helps neighbors and families in our community discover what real access to care can look like. It takes two minutes and means the world to us.

Start your morning with a full glass of water before you reach for caffeine. Your body just went 7–8 hours without hydra...
03/10/2026

Start your morning with a full glass of water before you reach for caffeine. Your body just went 7–8 hours without hydration. Give it what it actually needs first, then enjoy your coffee guilt-free. Small habit, big difference.

Daylight Saving Time means we lose an hour of sleep, and that can affect mood, focus, and energy. Try going to bed a lit...
03/08/2026

Daylight Saving Time means we lose an hour of sleep, and that can affect mood, focus, and energy. Try going to bed a little earlier the week before and keep a consistent bedtime to help your body adjust. Small changes can make the transition smoother.

Address

6542 SE Lake Road Ste 202 B
Milwaukie, OR
97222

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 11am

Telephone

+15036647899

Website

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