Cascade Direct Primary Care

Cascade Direct Primary Care Cascade Direct Primary Care is a Family Practice Physician in Milwaukie, OR 97222

We’ve all done it: pretended the freezing air was “refreshing” just to sound upbeat. But cold weather can actually impac...
12/26/2025

We’ve all done it: pretended the freezing air was “refreshing” just to sound upbeat. But cold weather can actually impact your body more than you think, from stiff joints to dry skin and higher blood pressure. So bundle up, stay hydrated, and don’t be afraid to admit you miss the sun. Your doctor (and your fingers) will thank you.

From all of us at Cascade Direct Primary Care, we wish you a joyful and restorative holiday season. However you celebrat...
12/24/2025

From all of us at Cascade Direct Primary Care, we wish you a joyful and restorative holiday season. However you celebrate, may it be filled with laughter, connection, and moments that recharge your mind and body. Here’s to health, happiness, and community; today and in the year ahead.

Late-night doom-scrolling sends your stress hormone levels into overtime, and makes it harder to fall asleep. Swap the l...
12/22/2025

Late-night doom-scrolling sends your stress hormone levels into overtime, and makes it harder to fall asleep.
Swap the loop for three deep breaths, a phone set aside, and lights out on time. Your sleep will thank you and your brain will show up clearer tomorrow.

With Direct Primary Care, one flat monthly fee covers unlimited visits, texts, and care; no copays, no guessing games. M...
12/19/2025

With Direct Primary Care, one flat monthly fee covers unlimited visits, texts, and care; no copays, no guessing games. More access, less red tape, and real savings that stay in your wallet where they belong.

Healthcare shouldn’t mean waiting weeks for help. With CascadeCARE, you can text, call, or schedule a virtual visit when...
12/17/2025

Healthcare shouldn’t mean waiting weeks for help. With CascadeCARE, you can text, call, or schedule a virtual visit whenever you need us. It’s personal care without the waiting room; and a reminder that your doctor should fit your schedule, not the other way around.

That first morning workout always sounds great in theory, until the alarm goes off. But hey, even a quick stretch, a bri...
12/15/2025

That first morning workout always sounds great in theory, until the alarm goes off. But hey, even a quick stretch, a brisk walk, or chasing your coffee across the counter counts as movement. Start small, laugh through the wobble, and remember: the hardest part is just showing up.

Julie Leffler brings more than 20 years of holistic nursing experience to the Cascade Direct Primary Care team. With a b...
12/12/2025

Julie Leffler brings more than 20 years of holistic nursing experience to the Cascade Direct Primary Care team. With a background in mindful, trauma-informed family medicine, she believes true health comes from treating the whole person: mind, body, and lifestyle. When she’s not caring for patients, you’ll find her hiking, kayaking, or biking with her husband and daughters, recharging in the great outdoors.

Ever wonder what healthcare really costs? Between copays, deductibles, and surprise bills, traditional care can feel lik...
12/10/2025

Ever wonder what healthcare really costs? Between copays, deductibles, and surprise bills, traditional care can feel like a math test you didn’t study for. Cascade Direct Primary Care keeps it simple: One monthly membership covers visits, calls, texts, and most in-office procedures. No hidden fees. No fine print. Just care you can count on and a budget that actually makes sense.

Cold weather doesn’t have to freeze your fitness goals. A brisk neighborhood walk to keep your energy up and your mood b...
12/08/2025

Cold weather doesn’t have to freeze your fitness goals. A brisk neighborhood walk to keep your energy up and your mood bright. Staying active is one of the best ways to boost immunity and balance those winter blues.

Had a great experience with Cascade Direct Primary Care this year? We’d love to hear from you! Your feedback helps other...
12/05/2025

Had a great experience with Cascade Direct Primary Care this year? We’d love to hear from you! Your feedback helps others discover hassle-free care and reminds our team why we do what we do. It’s the easiest way to share the care.

Cascade Direct Primary Care now offers three membership tiers designed to fit every level of comfort and care: From stay...
12/03/2025

Cascade Direct Primary Care now offers three membership tiers designed to fit every level of comfort and care: From staying with insurance to going all-in on DPC. Whether you’re looking for flexible support, unlimited visits, or maximum access, we’ve got an option that fits your lifestyle and budget. Explore what’s new and see which membership feels right for you.

It’s National Hand Washing Awareness Week, aka the perfect time to remember that good hygiene never goes out of style. D...
12/01/2025

It’s National Hand Washing Awareness Week, aka the perfect time to remember that good hygiene never goes out of style.

Did you know 80% of communicable diseases spread through touch? Or that washing your hands a few times a day can reduce diarrhea rates by 40%? It’s simple, fast, and incredibly effective. This National Hand Washing Awareness Week, take the extra 20 seconds; especially before meals and after using the bathroom. Those few bubbles of soap might just stop a cold (or worse) before it starts.

Address

6542 SE Lake Road Ste 202 B
Milwaukie, OR
97222

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 11am

Telephone

+15036647899

Website

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