Healthy New Touch

Healthy New Touch Healthy daily habits that can help you improve your physical and mental well-being ☺

👉Sleep, just like exercise and a healthy diet, is one of the pillars of good health👈
02/19/2022

👉Sleep, just like exercise and a healthy diet, is one of the pillars of good health👈

👉Take some time to take deep breaths👈
02/18/2022

👉Take some time to take deep breaths👈

👉Stay energized during the daytime, eat a filling breakfast, a medium-sized lunch, and a light dinner👈
02/17/2022

👉Stay energized during the daytime, eat a filling breakfast, a medium-sized lunch, and a light dinner👈

👉Eat in good company👈Not only is a conversation a great way to reinforce your social bonds, it’ll make you eat more slow...
02/16/2022

👉Eat in good company👈
Not only is a conversation a great way to reinforce your social bonds, it’ll make you eat more slowly.

👉Add a few stretches to your daily routine, you’ll increase your joint flexibility, which will reduce your risk of injur...
02/16/2022

👉Add a few stretches to your daily routine, you’ll increase your joint flexibility, which will reduce your risk of injury👈

👉Take the stairs, go on a hike, do some push ups, sign up for a yoga class👈Use your muscles!
02/15/2022

👉Take the stairs, go on a hike, do some push ups, sign up for a yoga class👈
Use your muscles!

👉Straighten your posture👈A good posture helps every muscle work in an optimal way and reduces pressure on your joints
02/15/2022

👉Straighten your posture👈
A good posture helps every muscle work in an optimal way and reduces pressure on your joints

👉Stand up as often as possible👈Head to your colleague’s office, stand up when you’re on the phone, or use the stairs.
02/14/2022

👉Stand up as often as possible👈
Head to your colleague’s office, stand up when you’re on the phone, or use the stairs.

👉Every day aim for 10,000 steps👈
02/14/2022

👉Every day aim for 10,000 steps👈

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4554 SE Meadowcrest Court
Milwaukie, OR
97222

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+15034297490

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