Milwaukie Spine and Sport, LLC

Milwaukie Spine and Sport, LLC We are an evidence-based chiropractic, massage and injury rehabilitation center.

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️It may seem amusing, but research suggests that incorporating backward wal...
11/19/2025

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️

It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.

Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM



Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.

A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣The good news? Research shows...
11/18/2025

A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣

The good news? Research shows that nerve mobilization and traction therapy can help reduce irritation and pain, which are services we offer right here at our clinic. 💪

Don’t let neck pain take over your day. Call today and start feeling better! 🙌



Source: Wu X, et al. Journal of Back and Musculoskeletal Rehabilitation. April 2025.

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔That’s because condi...
11/17/2025

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔

That’s because conditions like high blood pressure, diabetes, arthritis, asthma, and depression are often linked to low back pain.

We don’t just treat your pain, we care for the whole you. ❤️ That’s how we help you get back to your best! 🙌

Check out this infographic to learn more 👉 https://bit.ly/4pPB66i



Source: Gandløse JS, et al. Physiotherapy Research International. October 2025.

🐾 Mascot Monday!Oliver’s found the perfect spot to curl up and enjoy the cozy view — because sometimes the best way to s...
11/17/2025

🐾 Mascot Monday!
Oliver’s found the perfect spot to curl up and enjoy the cozy view — because sometimes the best way to start the week is with a little rest and relaxation. 🛏️✨

Wishing you a calm and comfy Monday from all of us at MSS!

Did you know your diet can affect jaw pain? 😬New research suggests that some foods, such as fresh fruit or decaf coffee,...
11/14/2025

Did you know your diet can affect jaw pain? 😬

New research suggests that some foods, such as fresh fruit or decaf coffee, may help protect your jaw, while others — including bread, certain cereals, and low-fat spreads — could increase the risk.

Minor adjustments to your diet can help alleviate jaw pain. 🙌 Call us today to learn more ways to protect your jaw and relieve discomfort.



Source: Deng M, et al. Journal of Oral Rehabilitation. July 2025.

💛 Thankful Thursday!Today we want to give a big shoutout to the North Clackamas Chamber of Commerce! We’re so grateful ...
11/13/2025

💛 Thankful Thursday!
Today we want to give a big shoutout to the North Clackamas Chamber of Commerce! We’re so grateful for the amazing friendships we’ve made, the networking opportunities, and the wonderful community partnerships that continue to grow.

Thank you for all you do to support local businesses and bring our community together! 💛

Look at this week’s Skeletal Musings! 💀You never know what Bones will be talking about — health, wellness, a random fact...
11/13/2025

Look at this week’s Skeletal Musings! 💀
You never know what Bones will be talking about — health, wellness, a random fact, or maybe just something to make you smile!

Hands falling asleep while typing? ⌨️It could be carpal tunnel syndrome, caused by compression of the nerve in your wris...
11/13/2025

Hands falling asleep while typing? ⌨️

It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.

Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our clinic!

Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O



Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.

11/12/2025

🎟️ Gobble Up Some Relaxation! 🦃
Our Thanksgiving MVPs, Pilgrim Phil and Peggy, have spoken! They’ve drawn the names for our massage raffle — because even pilgrims need a little chiropractic care after that long voyage. 🚢💆‍♀️ Congrats to the winners!

Heel pain worse in the morning? 😣That’s a common sign of plantar fasciitis. According to recent research, stretching the...
11/12/2025

Heel pain worse in the morning? 😣

That’s a common sign of plantar fasciitis. According to recent research, stretching the plantar fascia can help reduce pain, often more effectively than a steroid injection! 💪

Our clinic can create a personalized care plan with the right stretches to get you moving comfortably again. 🙌

Don’t live with heel pain. Schedule your visit today!



Source: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.

Feeling dizzy after a car accident? 🚗💥It could be a concussion, whiplash, or something often missed: BPPV (benign paroxy...
11/11/2025

Feeling dizzy after a car accident? 🚗💥

It could be a concussion, whiplash, or something often missed: BPPV (benign paroxysmal positional vertigo). BPPV happens when tiny crystals in your inner ear shift, causing dizziness.

That’s why a full exam after an accident is so important, so nothing gets overlooked! ✅

Check out this infographic to learn more about BPPV and what to do about it. 👉 https://bit.ly/4obwHsU



Source: Yoo DM, et al. Diagnostics. August 2025.

Happy Veterans Day from the MSS Crew! Today we honor and thank all who have served — your courage, sacrifice, and dedica...
11/11/2025

Happy Veterans Day from the MSS Crew!
Today we honor and thank all who have served — your courage, sacrifice, and dedication mean the world to us. 💙❤️

We are open today, and we’re proud to serve those who have served our country.

Address

2100 SE Lake Road, Ste 1
Milwaukie, OR
97222

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+15033446711

Website

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