Aaron Guttman Health and Fitness Coach

02/14/2023

To best love and care for others, you need to love and care for yourself. Happy Valentine's Day from Smartfit Health and Wellness!

01/15/2023

ACTUAL CLIENT RESULTS IN 97 DAYS!!!
- Down 43 pounds
- Visceral fat down 32.6%
- Bone mass up 15.5%
- Lean mass up 8%
- Chronic Disease Risk from HIGH to NORMAL

Take control and transform your life! Learn and practice the skills to achieve your goals using our proprietary platform for data-driven results.

Book your FREE consultation today:
https://calendly.com/smartfit-training/free-15-minute-phone-consultation-with-aaron?month=2023-01

01/14/2023

Ready to succeed? Develop the skills to change your life! This 6 Week Nutrition Jumpstart Program will provide the support you need, when you need it. Start now for a healthier you in 2023!

01/11/2023

Make this year different! A.I. technology keeps you on track with data driven results!
Schedule your scan today - website link in bio!

01/11/2023

Healthy whole food meals can be delicious and satisfying! Check out my Plant Based Journal - link in bio!
Once you reach the website select “Journals” 👍🏻

08/06/2021

Learn how to make time for your health in just 7 easy steps!
Click below to learn more.
https://www.trainsmartfit.com/procoach

04/18/2020

Chronic cellular level inflammation makes it difficult to fight covid-19. It is also the root cause of obesity, heart disease and diabetes. Inflammation from an injury is part of a healthy immune cycle which is a necessary part of healing. When we aren't active enough, and eat the modern processed western diet our bodies react with a low level chronic inflammation which is bad because our cells cannot perform optimally and thus our immune system cannot perform optimally. To optimize defense against sickness, I recommend an anti-inflammatory diet, ask me more - happy to answer. In addition to cardio, one should do specialized exercises to strengthen the deep muscles of respiration that are often neurologically under-active due to a sedentary population. It is these very muscles that fatigue and compromise respiration in covid-19 cases. I will post videos on how to do this over the weekend. www.trainsmartfit.com. Stay tuned.

03/24/2020