Lenore Palen, LMT

11/30/2022

As the holidays approach, don't forget to take care of yourselves!

Everyone knows: once you go 90 minutes, you never go back.

09/26/2022

Stretch it Out! I'm teaching a group stretch class tonight at 6:30 at Three Danes Wellness. Call, text or message me to register. Class Limit is 10.

12/02/2021

Come in for a Stretch on the new stretch table!!!

09/30/2021

This is one of my most amazing massage instructors teaching you some self care to deal with headaches that start at the back of the head. So great.

Like and subscribe to her channel, she's adding a ton of support awesome content every day.

Occipital headaches are headaches that start in the back of your head where it meets your neck. This Full Circle video will show you how to use SMRT, a body...

12/10/2020

This year has tested most of us... Massage won't make it go away, but it will certainly help!

12/31/2019

Three Danes is now offering awesome individualized nutritional coaching! They are kicking it off with a 6 week partner challenge. Who's in with me? Whatever your focus is, establishing better eating habits is key to feeling better and being healthier. I'm so excited for this! Message me for details.