What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 9am - 5pm Saturday 8am - 9pm Sunday 8am - 9pm

Vital Rehab & Performance Physical Therapy

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United States
Mineola, NY
Vital Rehab & Performance Physical Therapy

One on One performance based Physical Therapy service, catering to the Nassau County community.

We help people feel better, move better, and live an active lifestyle pain free!

06/26/2023

Tired of not knowing why, what, or how to get rid of your pain⁉️

🔍 Discover a Pain-Free Future: Book Your Free Discovery Visit! 💪

🔹With our personalized approach to treatment, we will help uncover the Root Cause of your symptoms. we perform comprehensive assessments, evaluate your movement patterns, and analyze your body mechanics to uncover the root cause of your condition. By addressing the root cause, we can create a targeted plan that focuses on sustainable healing and improved functionality. 🕵️‍♀️🔍

🔹Don't settle for a life limited by pain or discomfort. Embrace the power of physical therapy to find the root cause, address it head-on, and unleash your full potential. Let's work together to restore your vitality, so you can live life on your terms once again! 💪🌟

🔹Take the leap and choose the path of active healing! 🌱🔥 Contact us today to discover the incredible benefits of physical therapy and embark on a transformative journey towards a pain-free, empowered life! 💯🚀

06/15/2023

🔥 Join us for an Exclusive Lower Back Pain Prevention Workshop with Dr. Eugene from Vital Rehab! 🔥

👨‍⚕️ Calling all fitness enthusiasts! Don't miss out on this incredible opportunity to learn from the best and take charge of your lower back health. Dr. Eugene, from Vital Rehab, is hosting a workshop dedicated to preventing lower back pain at F45 in Carle Place.

📅 Mark your calendars: July 15th at 11:15 am
📍 Location: F45 Studio @ 216 Glen Cove Rd, Carle Place, NY 11514

🤔 Why should you attend?

✅ Learn Proven Strategies: Dr. Eugene will share evidence-based techniques and strategies to prevent lower back pain, allowing you to optimize your workouts and daily activities without the fear of injury.

✅ Understand Proper Form and Technique: Discover the right way to perform exercises, lifts, and movements to minimize stress on your lower back and maximize your fitness gains.

✅ Personalized Advice: Get the chance to ask questions and receive personalized guidance from Dr. Eugene during the workshop. He will provide valuable insights tailored to your individual needs.

✅ Engaging and Interactive Session: This workshop isn't just a lecture! Dr. Eugene's dynamic teaching style ensures an interactive experience, empowering you with practical knowledge and skills to implement right away.

🎟️ Limited Spots Available! To secure your spot, sign up at the front desk or contact us at 516-744-6190

🌟 Don't let lower back pain hold you back from achieving your fitness goals. Take the first step towards a stronger, pain-free lower back by joining Dr. Eugene's workshop. See you there! 💪

📸 Don't forget to tag us and share your excitement using and . Let's spread the word and create a community of empowered individuals taking charge of their lower back health!

05/04/2023

🏃‍♂️ It's time to get back in the game!
🏈 🏀⚽️🥎⚾️

🔹Returning to sport after an injury can be challenging, both physically and mentally. But with the right guidance and support, you can overcome any obstacles and achieve your goals.

, we're proud to help athletes of all levels and backgrounds recover from injuries and get back to doing what they love. Whether you're a weekend warrior or a professional athlete, we're here to help you succeed.

🔹So don't let fear or doubt hold you back. Take that first step and let us help you return to sport stronger, faster, and better than ever before! 💪

10/20/2022

Have shoulder pain? Did you address these movement patterns?

⚡️Thoracic Rotation ⚡️
⚡️Thoracic Extension ⚡️
⚡️Scapula Retraction-Protraction ⚡️
⚡️ Scapula Depression ⚡️

🔹 These movement patterns are often overlooked in the rehab industry today due to lack of time in educating the patient on their importance in shoulder mobility

🔹 Tackling these movements can have beneficial effects on overall shoulder health and improve function in the joint. Make sure you are getting good quality of care when dealing with an injury today!

10/10/2022

Great exercise to challenge the athlete in maintain core stability and muscle coordination while in a split stance position.

🔑 core stability is important in athletic development and must be challenged in all positions 🔑

08/29/2022

💥A unique physical therapy center catering the our clientele on an individualized level 💥

🔑 Focused attention 🔑
🔑 Guaranteed results 🔑
🔑 Maximizing your potential 🔑

07/20/2022

1️⃣ on 1️⃣ based Physical Therapy

💥 Focused, attentive, educational and catering to your needs to not only get you out of pain, but back to doing the things you love again ‼️

💥Want to get to the root cause of your aches and pains without relying on pain pills, injections, or surgery?!

📞 Call today to schedule your free consultation now

07/01/2022

🔹Vital Rehab & Performance Physical Therapy is more than just a typical rehab center. We educate our clients on the why and how their injury occurred.

How do we do that?!

💥 TIME ‼️ 💥

🔹 We spend our time with all our clients and make sure we maximize their full potential. Whether it’s to get them back to playing their beloved sport at a high level or play with their grandchildren again, our goal is to get you back to doing what you love again pain free!

🔹 Why wait?! Take back to life you want again and give us a call 📞. We are currently offering free injury screening to all new clients. Call today‼️

06/20/2022

🔑Triple Extension for jumpers 🔑

🔹 Hip in extension, knee in extension, and ankle in plantarflexion‼️

🔹 When jumping, an athlete always places their hip, knee, and ankle in the above 👆 positions. Jumping, however is more of a dynamic movement pattern and many athletes don’t understand the importance of this stance when off the ground, thus leading to muscle imbalances and injuries.

🔹 Here we have our client performing a static triple extension exercise to help him understand where his joints need to be placed, but also how to fire specific muscle groups when engaging in activity of jumping.

🔹Looking to enhance your athletic performance, or eliminate that nagging injury that’s preventing you from doing the things you love?

📞 contact us today ‼️

06/16/2022

💥Importance of Single Leg Stability 💥

🔹 Professional athletes need to enhance their skills too! came to our clinic with severe hip pain in fear of a torn labrum and potentially missing out on a season overseas 🙅🏻‍♂️. We addressed her functional limitations as a high level athlete.

🔑 single leg stability

🔹 Being able to absorb the forces of landing, jumping, and pushing off the ground in single leg is vital for optimal athletic function‼️Here we are reintroducing single leg awareness to stability and muscle coordination. An athlete must be able to withstand the stressors of a high demand sport like basketball 🏀. Our goal is to get her back to not only playing pain free, but playing better, and improving the longevity of her playing career by address all functional deficits.

📞 Call or DM us today for a free injury screening ‼️

03/23/2022

We believe your health is VITAL and everyone must be treated DIFFERENT ‼️

For 60 mins, 1 on 1 every session with a doctor of physical therapy, you get the true care you deserve.

Your time is valuable and you have our undivided attention to address all your concerns.

Get the life you want back today without being burdened by pain. Get the quality of care you deserve now ‼️

📞 Call the schedule a free consultation

03/08/2022

💥RECURRENT SHOULDER DISLOCATION REHAB 💥

🔹South Shore High School girls basketball freshman star Isabella suffered from multiple shoulder dislocations during her freshman season. She attempted traditional physical therapy where she was given cookie cutter exercises, electrical stimulation, and moist heat. To no avail, her shoulder continued to feel unstable and limited her full potential on the basketball court.

🔹 Upon assessment at Vital Rehab, we noticed significant limitation in her shoulder mobility in all planes and a severely weak posterior chain. Primary focus was to reintroduce her mind to how a shoulder fully functions by implementing concepts. As we opened up her mobility, we began to strengthen her within her newly acquired range.

🔹 As a premiere physical therapy service provider, we not only educate our clients on how to move efficiently, but we get them feeling better and stronger overall to compete in their sport at a high level.

💥 Want to return to your beloved sport but limited by injury?

📞 CALL today for a free in person injury screening

Address

228 E Jericho Turnpike
Mineola, NY
11501

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	9am - 5pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+19294885969

Website

http://vitalperformancept.com/

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