10/24/2025
Tightness and stiffness can make even simple movements tough, but targeted stretching can help loosen the shoulder capsule and restore motion.
At Enhanced PT, we recommend focusing on low-load, long-duration stretches to safely improve flexibility and decrease stiffness.
Here are 5 key stretches to target each area:
- Inferior Capsule Stretch
- Posterior Capsule Stretch
- Anterior Capsule Stretch
- Internal Rotation Stretch
- Corner Wall Stretch