Integrative Cardiology PLLC

03/02/2024

Dear group members:
On April 1, 2024, this group will sunset.
Please, join us at https://www.facebook.com/holisticheartcenters to keep up to date on all things related to integrative and holistic cardiology!

Holistic Heart Centers create a new cardiovascular care model. Our goal is to prevent and reverse

08/30/2021

High blood pressure can lead to heart attack, stroke, heart failure, and cognitive issues. In severe cases, medication will be prescribed to control blood pressure. However, there are also ways to lower your blood pressure naturally through healthy eating, regular exercise, and reduced stress. Here are a few helpful tips to lower your blood pressure below:

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08/20/2021

Recognizing the symptoms of cardiovascular issues can potentially save your life. Chest pressure, extreme fatigue, and weakness in your extremities may indicate a possible condition. If you are experiencing symptoms of cardiovascular issues, contact help immediately! Visit our blog to learn more about possible symptoms:

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08/14/2021

We all want to live heart-healthy and diet is one of the most important factors! Fruits, vegetables, whole grains, lean meats, and fish are just some great options. Coupled with exercise, eating clean can keep you living happy and heart-healthy! Learn more:

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08/04/2021

Are you living with a heart condition? Get on the path to optimal health, wellness, and longevity with our FIT In Your GENES program! If you want to achieve weight loss, control your blood pressure, and improve your blood glucose and cholesterol, FIT In Your GENES is the perfect solution! Learn more and get started today!

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07/30/2021

We know you must be busy this summer, so sometimes cooking dinner for the family can be time-consuming. Unfortunately, healthy meals are often forgotten for lack of time and ingredients. To help you care for your family's heart health and limited time, here are some quick recipes you can add to your routine this summer!

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07/22/2021

If you want to be a more active participant in your health, consider making an appointment for one of our group classes! Our goal is to help participants address hormone balancing needs, heart health optimization, weight loss, and how to reduce stress. To learn more today, contact our Patient Coordinator and make an appointment!

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07/13/2021

A great way to enjoy the summer months, and consciously consider your heart health, is by participating in aerobic exercises! This includes swimming, running, a brisk walk around your neighborhood, or riding a bike. For optimal results, try to partake in any one of these activities for at least 30 mins 5 days a week:

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As always, please consult with your physician before starting an exercise routine.

07/04/2021

Happy Fourth of July from all of us here at the Integrative Cardiology Center Of Long Island!

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06/25/2021

With Peloton and cycling being all the rage these days, it is important to understand how these HIIT workouts can affect your heart health. These types of workouts involve mixing bursts of high-intensity movements with periods of active rest. Learn more and discover the benefits of HIIT on our blog:

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06/20/2021

Wishing you all a Happy Father's Day from all of us here at ICCLI!

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