Optimum Health

03/29/2026

03/29/2026

Clearlift is a non-ablative, Q-Switched Nd:YAG laser that treats skin conditions including acne and scars. This treatment improves skin texture by stimulating collagen in deeper subdermal layers without damaging the surface. It is effective for minimizing acne scars, pores, and hyperpigmentation on all skin types with no downtime.
Key Details About ClearLift for Acne:
Targeted Concerns: Reduces acne scars, shrinks large pores, improves overall skin texture, and minimizes pigmentation.
Active Acne: It can be safely used on active acne to promote a healthier skin environment.
How it Works: The laser passes through the top layer of skin to create controlled microscopic damage in the deeper layers, forcing collagen remodeling without discomfort.
Sessions & Results: A series of 3–6 sessions is usually recommended, spaced 3–4 weeks apart.
It is Known as a “lunchtime procedure,” it is fast (20-30 minutes), requires no numbing, and has no downtime.
Suitability: Considered safe for all skin tones and sensitive areas, including the face, neck, and chest.
Important Pre-Treatment Considerations
Avoid sun exposure for 4 weeks prior.
Discontinue acne products (like retinol, benzoyl peroxide, and Accutane) for 7 days to 6 months depending on the medication.
MDS Wellness

03/02/2026

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01/25/2026

Due to the inclement weather this weekend, our MDS WELNESS & optimum health office will be closed on 1/26/26.

Snow Storm Safety and Tips to Help You Stay Safe:
Stay Indoors When Possible
Avoid unnecessary travel and remain indoors during severe weather. Snow- and ice-covered roads and sidewalks significantly increase the risk of falls and motor vehicle accidents.

Avoid Shoveling Snow
Snow shoveling is a common cause of cardiac events and serious injuries. If possible, hire someone to clear snow for you. This is especially important if you have a history of heart disease or other cardiovascular conditions.

Protect Yourself from Frostbite
Dress in warm layers when outdoors, covering exposed skin. If fingers or toes become numb or very cold, move indoors immediately. Remove wet or cold clothing and gently warm affected areas using lukewarm water—never hot water. Prompt warming can help prevent serious injury.

Use Snowblowers Safely
Never place your hands near a snowblower while it is running or clogged. Always turn the machine off completely before attempting to clear snow or debris to avoid severe hand injuries.

Manage Anxiety and Breathing
Winter storms can increase stress and anxiety. If you begin to feel anxious or short of breath, pause, sit down, and take slow, deep breaths. Controlled breathing can help restore calm and prevent hyperventilation.

Do Not Be Alone
If you are elderly or medically vulnerable, ensure a family member, neighbor, or friend is aware of your situation and can check in on you during the storm.

Prepare Essential Supplies
Stock up on food staples and medications ahead of time. Keep flashlights and extra batteries easily accessible in case of a power outage.

Plan for Power Outages
Have a trusted friend or family member available if electricity is lost. Make sure essential medical devices—such as pacemakers, hearing aids, or other battery-powered equipment—are fully charged before the storm begins.

Prevent Slips and Falls
Avoid walking on unpaved or icy surfaces. Falls on snow and ice frequently result in broken wrists, ankles, and hip fractures, particularly among older adults.