The Haven On High

03/07/2026

We have quite a line-up of wellness events this month!

●Join Shelby at the spa next Thursday, March 12th, for one of her beautiful meditation sessions.
She combines gentle movement, guided meditation and the healing power of Reiki during this hour long class.

●Take a little "field trip" with Melody as she journeys over to The Wyoming Valley School near Spring Green on March 18th.
She'll be joining with Kindled Community Sauna and Rural Remedy for an evening of Sauna, Yoga, and Massage.
(Sign up for the sauna and yoga by visiting kindledcommunitysauna.com)
Register for the massage portion of the evening with the QR code above or use the "classes" link at the bottom of our website page www.thehavenonhigh.com

●Light Sessions with Katrina will be returning for the weekend of March 20th!
Experience this transformative therapy by joining a group session or take some extra time for yourself by booking an individual spot under the light.

If you have any questions or issues registering for any of these events, feel free to contact us at 608-341-8876

03/03/2026

THIS APPOINTMENT HAS BEEN FILLED!

I have a rare cancelation for today.
If you'd like to grab it, call or text me at 608-341-8876

My last moments at the spa are quickly approaching, with May 14th being my last day seeing clients.
So, if you're free today, it would be a great opportunity to connect 💖

02/27/2026

Hello friends!

I'm collaborating with my friends from Rural Remedy and Kindled Community Sauna on Wednesday, March 18th at The Wyoming Valley School for an evening of Yoga, Sauna and a bit of Massage!

Use the link below to sign up for Yoga and Sauna and visit our website to grab your spot with me for a sweet little 20 minute session before or after you move and steam ;)

(This event will NOT be happening at the spa, please make sure to head towards Spring Green that evening and find The Wyoming Valley School off of Highway 23 :) )

https://www.kindledcommunitysauna.com/saveyourseat/p/sauna-yoga-facials-at-wyoming-valley-school-wednesday-and-thursday-nov-19-20

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

02/25/2026

Meditation returns tomorrow- Thursday night at 6:30 PM! Be ready for a deeply restful, calming and renewing experience. 😌

02/23/2026

Need to beat these winter blues? Come warm up with a relaxing and therapeutic massage with Renea this week. Just a few openings left so get them while you can✨✨✨

This weeks availability-

Tuesday 2/24 - 12pm 60 or 90 min
Wednesday 2/25 - 1:30pm 60 min and 4:30pm 30 min

Check our website to book
www.thehavenonhigh.com
or text/call Renea directly at 608-291-4675

02/16/2026

As we wind down a beautiful weekend of warmer temps and the heart centered holiday festivities, we can begin to look forward to another hopeful week ahead.

If you have been curious about our guest provider, Katrina Chaudoir and her Light Session offering, I thought I'd share her website so you can get a better idea of what to expect when you sign up for her incredible service.

https://www.lightsessionsllc.com/

She will be here this coming weekend, February 20th through the 22nd.

There is still room to join one of the group sessions either on Friday evening beginning at 6pm or Saturday afternoon beginning at 3pm.

If you'd prefer to have an individual experience she is offering private 90 minute sessions as well.

I've personally heard from several clients who have been able to experience this service and all of them have used the term "life changing" to describe what they felt during and after their sessions with Katrina. 💫✨️🌟

https://book.squareup.com/classes/26c269d1-6aa2-4278-a57d-53f2afdaaf3a/location/08VNSJ27ZRS1Q/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so&fbclid=IwdGRjcAP5dvVjbGNrA-HCm2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHquu5yd5GCys-kDAtqkzsXmuIdDrRHqScrGB0eG6dx8AsMp1FaeSdiu6p_fs_aem_h9Hddgirp1MYXuWnk97fKA

We are all beings of Light and all of our cells communicate through Light.

02/12/2026

It's hard to imagine that in less than 7 years, I first opened my studio space for The Haven On High in Mineral Point.

Since then, I've built a clientele, bought a building, expanded services to provide facials, Reiki, meditation classes, weekend events such as sauna and light sessions and have been able to offer so much more massage to this community by partnering with the most wonderfully talented therapists in the state!

What's even more difficult to think about is that in just a few short months, I will be stepping away from all of it.

While I have such tender emotions about leaving, I'm confident that it's the right choice for me and my family.

I'm hopeful that even without me here running things and practicing massage, that The Haven On High will continue offering excellent services for many years to come.

I'm working closely with someone who has been called to take the baton and carry on the vision.

Nothing is official yet, so I can't say too much more, but work is being done behind the scenes to make sure that there will always be a place for you to come rest and rejuvenate ✨️💜

My official retirement date is May 14th, but I have begun winding down availability as I focus on everything that comes with this beautiful life of mine.

I have opened up a few spots online for anyone wanting to see me one last time for massage.
It's not a lot, what is listed is all that I have to offer, so hopefully it will fit into your schedule and I will be seeing you sometime soon.

As always, thank you for your most loving support of our little spa on High Street.

I will keep you posted as soon as I know for certain that I can announce the "change in management"!

Stay well and enjoy this lovely warmer weather!

~Melody

02/12/2026

This evening, take an hour to slow down and melt into a relaxing guided meditation led by Shelby at 6:30pm. With integrative sound healing and restored of yoga, you leave feeling your heart full and your stress relieved!

Sign up is here at this link: https://book.squareup.com/classes/26c269d1-6aa2-4278-a57d-53f2afdaaf3a/location/08VNSJ27ZRS1Q/classes

02/11/2026

Katrina will be back NEXT weekend for another round of Light Sessions!

She's become quite popular here at the spa, so make sure to reserve your spot soon ✨️❤️

Group Session:

•February 20th beginning at 6::00pm

Individual Sessions:

•Saturday, February 21st at 9am, 11am, 1pm, and 3pm
•Sunday, February 22nd at 9am and 11am

01/31/2026

Katrina has arrived and has a wonderful opportunity for folks to try her Light Sessions!
Our group is full for tonight, so she's opened up another one for tomorrow afternoon at 1pm.

There are also still 3 individual sessions available, one for Saturday at 9am and 2 on Sunday at 1pm and 3pm.

You can register online or text Melody at 608-341-8876 to reserve your spot under the light!

We hope to see you soon here at our Haven On High 💖✨️

01/24/2026

Light Sessions will be back at the spa this coming week!

What IS a Light Session?
The Lucia N°03 hypnagogic light provides a deep limbic and central nervous system relaxation while simultaneously encouraging a unique transcendental journeying experience that you create.
Step out of the stress of everyday life and into the present moment of bliss.
This new technology gently entrains the brain, stimulates the pineal gland/third eye and opens a space for visionary exploration - a place of unimaginable peace and indescribable beauty.

Katrina will be leading a group session on Friday, January 30th beginning at 6:00pm.

Individual sessions are available on Saturday, January 31st and Sunday, February 1st.

Availability is limited, but there are still a few spots open. If you're interested in reserving a time under the light, you can book online using the class link, or by calling us at 608-341-8876

https://book.squareup.com/classes/26c269d1-6aa2-4278-a57d-53f2afdaaf3a/location/08VNSJ27ZRS1Q/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so&fbclid=IwdGRjcAPhwrRjbGNrA-HCm2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHquu5yd5GCys-kDAtqkzsXmuIdDrRHqScrGB0eG6dx8AsMp1FaeSdiu6p_fs_aem_h9Hddgirp1MYXuWnk97fKA

01/22/2026

Hey. Namaste 💙💜🤍