The Haven On High

02/16/2026

As we wind down a beautiful weekend of warmer temps and the heart centered holiday festivities, we can begin to look forward to another hopeful week ahead.

If you have been curious about our guest provider, Katrina Chaudoir and her Light Session offering, I thought I'd share her website so you can get a better idea of what to expect when you sign up for her incredible service.

https://www.lightsessionsllc.com/

She will be here this coming weekend, February 20th through the 22nd.

There is still room to join one of the group sessions either on Friday evening beginning at 6pm or Saturday afternoon beginning at 3pm.

If you'd prefer to have an individual experience she is offering private 90 minute sessions as well.

I've personally heard from several clients who have been able to experience this service and all of them have used the term "life changing" to describe what they felt during and after their sessions with Katrina. 💫✨️🌟

https://book.squareup.com/classes/26c269d1-6aa2-4278-a57d-53f2afdaaf3a/location/08VNSJ27ZRS1Q/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so&fbclid=IwdGRjcAP5dvVjbGNrA-HCm2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHquu5yd5GCys-kDAtqkzsXmuIdDrRHqScrGB0eG6dx8AsMp1FaeSdiu6p_fs_aem_h9Hddgirp1MYXuWnk97fKA

We are all beings of Light and all of our cells communicate through Light.

02/12/2026

It's hard to imagine that in less than 7 years, I first opened my studio space for The Haven On High in Mineral Point.

Since then, I've built a clientele, bought a building, expanded services to provide facials, Reiki, meditation classes, weekend events such as sauna and light sessions and have been able to offer so much more massage to this community by partnering with the most wonderfully talented therapists in the state!

What's even more difficult to think about is that in just a few short months, I will be stepping away from all of it.

While I have such tender emotions about leaving, I'm confident that it's the right choice for me and my family.

I'm hopeful that even without me here running things and practicing massage, that The Haven On High will continue offering excellent services for many years to come.

I'm working closely with someone who has been called to take the baton and carry on the vision.

Nothing is official yet, so I can't say too much more, but work is being done behind the scenes to make sure that there will always be a place for you to come rest and rejuvenate ✨️💜

My official retirement date is May 14th, but I have begun winding down availability as I focus on everything that comes with this beautiful life of mine.

I have opened up a few spots online for anyone wanting to see me one last time for massage.
It's not a lot, what is listed is all that I have to offer, so hopefully it will fit into your schedule and I will be seeing you sometime soon.

As always, thank you for your most loving support of our little spa on High Street.

I will keep you posted as soon as I know for certain that I can announce the "change in management"!

Stay well and enjoy this lovely warmer weather!

~Melody

02/12/2026

This evening, take an hour to slow down and melt into a relaxing guided meditation led by Shelby at 6:30pm. With integrative sound healing and restored of yoga, you leave feeling your heart full and your stress relieved!

Sign up is here at this link: https://book.squareup.com/classes/26c269d1-6aa2-4278-a57d-53f2afdaaf3a/location/08VNSJ27ZRS1Q/classes

02/11/2026

Katrina will be back NEXT weekend for another round of Light Sessions!

She's become quite popular here at the spa, so make sure to reserve your spot soon ✨️❤️

Group Session:

•February 20th beginning at 6::00pm

Individual Sessions:

•Saturday, February 21st at 9am, 11am, 1pm, and 3pm
•Sunday, February 22nd at 9am and 11am

01/31/2026

Katrina has arrived and has a wonderful opportunity for folks to try her Light Sessions!
Our group is full for tonight, so she's opened up another one for tomorrow afternoon at 1pm.

There are also still 3 individual sessions available, one for Saturday at 9am and 2 on Sunday at 1pm and 3pm.

You can register online or text Melody at 608-341-8876 to reserve your spot under the light!

We hope to see you soon here at our Haven On High 💖✨️

01/24/2026

Light Sessions will be back at the spa this coming week!

What IS a Light Session?
The Lucia N°03 hypnagogic light provides a deep limbic and central nervous system relaxation while simultaneously encouraging a unique transcendental journeying experience that you create.
Step out of the stress of everyday life and into the present moment of bliss.
This new technology gently entrains the brain, stimulates the pineal gland/third eye and opens a space for visionary exploration - a place of unimaginable peace and indescribable beauty.

Katrina will be leading a group session on Friday, January 30th beginning at 6:00pm.

Individual sessions are available on Saturday, January 31st and Sunday, February 1st.

Availability is limited, but there are still a few spots open. If you're interested in reserving a time under the light, you can book online using the class link, or by calling us at 608-341-8876

https://book.squareup.com/classes/26c269d1-6aa2-4278-a57d-53f2afdaaf3a/location/08VNSJ27ZRS1Q/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so&fbclid=IwdGRjcAPhwrRjbGNrA-HCm2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHquu5yd5GCys-kDAtqkzsXmuIdDrRHqScrGB0eG6dx8AsMp1FaeSdiu6p_fs_aem_h9Hddgirp1MYXuWnk97fKA

01/22/2026

Hey. Namaste 💙💜🤍

01/19/2026

Need something to warm you up this week? Renea has a couple openings for massage left for tomorrow, Tuesday Jan 20th.

Availability this week:
Tuesday at 1pm and 2:30 for a 60 min massage

Schedule online at www.thehavenonhigh.com or directly to Renea at 608-291-4675

01/08/2026

Looking for some relaxation or maybe some relief from that aching back? We have some openings for tomorrow, Friday 1/9 with Renea. We have a 10am and an 11:30am available for a 60 min massage. Options to accommodate a 90 min massage as well!

If interested, please book online at www.thehavenonhigh.com
or text/call Renea at 608.291.4675

01/07/2026

Hi friends,

I wanted to let you know that COVID has hit my household this week, and I’ve been down since Sunday afternoon.

It’s definitely not how I hoped to start the New Year — having to cancel appointments and spend the week under blankets — but I’m still feeling optimistic about the year ahead. Sometimes things just don’t go as planned 🙃

If I had to cancel your appointment this week, please know I’ll reach out to reschedule as soon as I’m feeling better (unless we already have something on the books). Thank you so much for your understanding — I truly hate having to disappoint you.

I’ll be back to work soon and can’t wait to see your smiling 2026 faces!

With gratitude,
~Melody

01/06/2026

60min massage available with Renea for tomorrow 1/6 at 1pm! Call/text at 608.291.4675 😁

12/28/2025

Greetings friends,

I have a heartfelt announcement to share with you all as we prepare to enter a new year.

After much thought, I have decided that I will be retiring from The Haven On High and stepping away from my personal practice on May 14th.

While I am actively working to find someone to take over the business so that things can continue much as they are now, that process is still a work in progress. Regardless of how that unfolds, my own hands-on work and personal practice will conclude on that date.

If you have a gift card given to you for Christmas or another occasion, and would like to use them with me specifically, please be sure to schedule those appointments before May 14th.

I have been a therapist since 2008, and over these many years, my clients have become so much more to me than just clients.
You have shared your stories, trusted me with your care, and allowed me to be part of your lives. I truly care for each of you, and it has been one of the greatest honors of my life to do this work.

With my husband, Randy, already retired, and our daughter, Alex, approaching graduation in the coming years, I feel this is the right time to turn my focus more fully toward family, travel, and savoring this next chapter together.
Many of you have met Randy and Alex over the years, and you know how important family has always been to me.

Please know how deeply grateful I am for your loyalty, kindness, and support throughout my career. The connections formed here will always hold a special place in my heart.

With love and appreciation,

~Melody