Luca Elwyn

03/11/2024

-- HAM, EGG, & CHEESE BREAKFAST QUESADILLAS
Breakfast is one of the most important meals of the day. And for a good reason: eating a good breakfast sets you up for the day.
These breakfast quesadillas are packed with ooey, gooey cheese, and other goodies like ham and broccoli.
Besides the quesadillas, you also have an assortment of fruit. You have raspberries, tangerines, and blueberries- perfect for satisfying your sweet tooth.
Per Serving:
· Calories: 291
· Fats: 12g
· Protein: 20g
· Carbs: 24g
· Fiber: 3g
· Sugar: 11g

03/11/2024

03/11/2024

Get vitamin C and aid digestion
Lemon Tea :
① Boil 1 cup water: Boil a pot of water on the stovetop or in an electric tea kettle, make tea with boiling water.
② Stir in the lemon and tea, honey : Pour the tea into a mug and add 1 tablespoon lemon juice and ½ tablespoon honey to the glass, or 1 to 2 sugar cubes.

03/11/2024

grains and legumes can aid digestion

03/11/2024

Drinking more water and a few cups of tea every day can help the body maintain metabolism.

03/11/2024

Nutritious, low calorie, delicious and healthy

03/11/2024

Natural and clean vegetables and fruits are rich in vitamins, Low calorie, good nutrition.

03/11/2024

high-protein diet, clean foods, and staying away from fried foods can help you stay healthy and reduce disease.