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Kaleidoscope Coaching and Counseling

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Minneapolis, MN
Kaleidoscope Coaching and Counseling

A Neuro-Diversity Affirming, family focused practice providing support and guidance for the whole family. Got ADHD? We can help the whole family

𝗝𝘂𝗱𝘆 𝗥𝗶𝗰𝗵𝗮𝗿𝗱𝘀𝗼𝗻-𝗠𝗮𝗵𝗿𝗲
MA, LMFT, ADHD-CCSP
Adlerian Marriage & Family Therapist,
Educator, ADHD Specialist

I have spent over 30 years navigating the twists and turns of marriage, as well as 25+ years raising high-energy, chaotic kids who don't conform to society's or school's standards. Despite not fitting in, my children are quirky, funny, and possess ginormous hearts. Throughout the past two decades, I have dedicated myself to helping my family successfully navigate the challenges that come with ADHD. Now, I am extending my expertise to assist others in finding independence, success, and bringing joy back into their parenting and family life!

𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻

When working with new individuals or families facing ADHD-related struggles, I begin by offering a compassionate and understanding ear. It is important for me to create a safe space for open communication. Additionally, I provide education on ADHD to normalize the difficulties associated with this condition. By gaining insight and understanding into how ADHD affects daily life, we can shift our focus towards effective problem-solving strategies.

𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻

Once we have established a foundation of empathy and knowledge about ADHD, we embark on a journey of co-creating solutions that address the specific challenges you face due to your ADHD. Together, we work towards finding practical strategies that enhance your ability to manage time effectively, improve organization skills, develop coping mechanisms for impulsivity and distractibility, strengthen relationships, boost self-esteem and overall well-being.

04/11/2026

What makes you resilient isn’t that life has always been easy. It’s that you’ve seen the overwhelm, the frustration, the challenges… and you still choose compassion, patience, and understanding. 💛

For parents, educators, and anyone living with or supporting ADHD, choosing the light doesn’t mean ignoring the hard stuff—it means responding with curiosity instead of judgment, structure instead of chaos, and connection instead of isolation.

Your awareness, your empathy, your willingness to keep showing up, that’s what makes you truly remarkable.

What’s one way you’ve chosen the light this week? Share below 👇

Video Reposted from

04/09/2026

Myth: ADHD means laziness.

I hear this a lot—and I gently challenge it every time.

Because what I actually see is:

♡ kids who are overwhelmed
♡ adults who are trying but stuck
♡ people who care deeply but can’t always show it in expected ways

ADHD is not a character flaw.

It’s a difference in how the brain:

♡ processes information
♡ regulates attention
♡ manages energy

When we shift from judgment to understanding, we create space for real change.

04/07/2026

One simple strategy that helps ADHD brains regulate: movement.

Before expecting focus… we need to support regulation.

Try this:

♡ wall pushes
♡ chair push-ups
♡ stretching or resistance movements

It might look small, but it helps the nervous system “reset” so the brain can actually engage.

This is especially helpful:

♡ before homework
♡ before transitions
♡ during moments of overwhelm

A lot of ADHD support isn’t about more talking. It’s about giving the body what it needs first.

04/06/2026

You’re not failing. The system just wasn’t built for this brain.

Whether you’re a parent, educator, or professional— it can feel like you’re constantly trying to make things “fit” into systems that don’t always support neurodiversity.

That doesn’t mean you’re doing it wrong.

It means we need different approaches.
More flexible ones.
More understanding ones.

And those exist.

04/02/2026

Ever feel like you’re repeating yourself 100 times… and it still doesn’t stick?

If you’re parenting or working with someone with ADHD, this can feel exhausting.

You explain. You remind. You try again.

And instead of things improving, it can start to feel frustrating—for everyone involved.

Here’s the piece that often gets missed: 
ADHD isn’t about not wanting to listen. It’s about the brain struggling to process, regulate, and act in the moment.

That shift in understanding changes everything.

We stop asking: “Why aren’t they trying?” and start asking: “What support does their brain actually need?”

If this is something you experience, you’re not alone in it 🤍

10/25/2025

I’m so excited to share that I and Kathy Flaminio will be one of the speakers at the 2025–2026 Annual Conference of the Wisconsin School Counselor Association (WSCA) this November 5–7, 2025! 💬✨

Can’t wait to connect with amazing school counselors, share ideas, and be part of the conversations that help us all support students even better. 💙

If you’re attending, come say hi — let’s learn and grow together! 🙌 If you haven't registered yet, click here → to register https://www.wscaweb.org/conferences/2025-2026-annual-conference/

10/15/2025

I'm honored to join a group of incredible providers for 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻: 𝗔 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀, hosted by Newport Healthcare and Groves Learning Organization.

On Wednesday, November 5, 2025, from 8:00-9:30 AM, I'll be presenting on the following topic during one of the many breakout sessions.

𝙋𝙖𝙧𝙚𝙣𝙩𝙞𝙣𝙜 𝙉𝙚𝙪𝙧𝙤𝙙𝙞𝙫𝙚𝙧𝙨𝙚 𝙆𝙞𝙙𝙨

𝘗𝘢𝘳𝘦𝘯𝘵𝘴 𝘢𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 𝘶𝘯𝘴𝘶𝘳𝘦 𝘰𝘧 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢 𝘯𝘦𝘶𝘳𝘰𝘥𝘪𝘷𝘦𝘳𝘴𝘦 𝘤𝘩𝘪𝘭𝘥. 𝘐𝘵'𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘵𝘩𝘦 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘩𝘦 𝘯𝘦𝘶𝘳𝘰𝘥𝘪𝘷𝘦𝘳𝘴𝘦 𝘣𝘳𝘢𝘪𝘯 𝘸𝘰𝘳𝘬𝘴, 𝘸𝘩𝘢𝘵 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳𝘴 𝘢𝘳𝘦 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘦 𝘤𝘩𝘪𝘭𝘥'𝘴 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦. 𝘍𝘳𝘰𝘮 𝘵𝘩𝘦𝘳𝘦, 𝘱𝘢𝘳𝘦𝘯𝘵𝘴 𝘤𝘢𝘯 𝘵𝘢𝘪𝘭𝘰𝘳 𝘵𝘩𝘦𝘪𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘧𝘪𝘵 𝘵𝘩𝘦𝘴𝘦 𝘯𝘦𝘦𝘥𝘴 𝘢𝘯𝘥 𝘪𝘮𝘱𝘭𝘦𝘮𝘦𝘯𝘵 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘱𝘢𝘳𝘦𝘯𝘵𝘪𝘯𝘨 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴.

This interactive evening is all about helping parents feel empowered to navigate tough conversations with their children about mental health, emotions, and life's challenges.

See registration link in the Comments. I hope to see you there!

10/14/2025

Imagine someone trying to read a book without their glasses. No matter how hard they squint, the words stay blurry.

Now, just like we wouldn’t blame someone for needing glasses, we shouldn’t treat ADHD as a behavior problem or a lack of willpower. It’s not a choice — it’s how the brain is wired.

What people with ADHD need isn’t judgment, but the right tools, strategies, and support. 💛

Let’s shift the focus from blame to understanding — because when we do, we lift each other up. 💪❤️

10/05/2025

ADHD isn’t about knowing less — it’s about brains that sometimes struggle to act on what they already know. A little compassion goes a long way. 💛

10/02/2025

Are you ready to transform your ADHD and get your life back? Sign up for The ADHD Toolbox LIVE and gain invaluable knowledge from myself plus 40 other top experts in the industry. Register for FREE now 👇

https://www.brainworxmembers.com/link.php?id=465&h=ca8cfca29f

10/01/2025

Raising a kiddo with ADHD? Here’s a reminder for you: it’s about progress, not perfection. Seriously—celebrate the little wins!

♡ Homework done (even if it’s last minute)
♡ Shoes on the right feet before school
♡ Remembering to use those coping strategies

These “small” victories are actually huge—and every one of them builds confidence. So don’t forget to high-five your kid (and yourself) along the way. 🏆

09/30/2025

Picture yourself in the front row, soaking in the wisdom of the foremost experts in ADHD as they share invaluable insights tailored to your unique challenges. Imagine transforming your ADHD into a powerful asset that propels you toward a brighter future. Doesn’t that sound exhilarating? Well, now you have the chance to make it a reality!

Join me and over 40 leading experts as we equip you with essential tools and strategies to master your ADHD at The ADHD Toolbox LIVE.

Don’t miss this incredible opportunity – click the link below to gain FREE access to these enlightening interviews from the top minds in the industry! Your journey to empowerment starts now!

https://www.brainworxmembers.com/link.php?id=465&h=ca8cfca29f

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Minneapolis, MN

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5:15pm

Telephone

+16129303903

Website

https://kcccares.com/

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