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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

VonOstir Innovation Services, PLLC

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United States
Minneapolis, MN
VonOstir Innovation Services, PLLC

Founded in 2020 to serve various diverse communities through counseling and paychological assessment in FL, MN, PA and VA

Planting the seeds of transformation and growth! We are a comprehensive pediatric mental health practice offering Play Therapy services. We offer Social Emotional Learning toys through https://www.discoverytoys.com/pws/innovationplays/tabs/home

02/02/2026

✨ Take a moment today to pause and check in with yourself.

Our relationships—whether with partners, friends, colleagues, or family—shape so much of our daily experience. When we slow down and reflect, we often discover small but meaningful moments that keep us grounded, supported, and connected.

💬 What’s one thing you truly appreciate about your relationships?
Is it the way someone listens? The laughter you share? The feeling of being understood?
Share below or simply hold the thought close today.
Reflection is powerful. Connection is healing. 🌿www.vonostir.com

VonOstir Innovation Services, PLLC

01/31/2026

🧘‍♂️ Meditation & Mindfulness Practice at VonOstir Innovation Services, PLLC 🧘‍♀️

At VonOstir Innovation Services, PLLC, our meditation and mindfulness work centers on intentionally using the mind, breath, and body to shift our state of consciousness. These practices help us cultivate presence, reduce stress, and deepen our connection to ourselves.

✨ The “Best” Meditation Is the One We Practice Consistently
When we commit to showing up—no matter how long or how perfectly—we begin to notice subtle yet profound shifts:
• greater clarity in our perceptions
• awareness of the layered nature of our emotions
• an expanded Window of Tolerance
• increased resilience and ease in daily life
✨ Four Foundational Categories of Meditation

At its core, meditation can be organized into four powerful pathways:
Present-Moment Awareness
Calm Focus
Energized Body & Mind
Self-Discovery

Guided by an interdisciplinary model, we honor a wide range of techniques—because each person’s journey is unique and evolutionary.
✨ Transcendence Through Practice

Meditation can lead us toward moments of transcendence, going beyond the confines of thoughts, ego, intellect, and the five senses.

We shift from thinking to being, accessing deeper presence and greater ease.
When integrated with counseling, meditation becomes a powerful catalyst for incremental transformation. It gently challenges limiting beliefs, supports emotional healing, and allows us to step into our potential with more confidence and authenticity.

🌿 Explore Your Inner World. Expand Your Capacity. Transform with Intention.
We invite you to experience meditation as a grounding, empowering part of your wellness journey. www.vonostir.com

VonOstir Innovation Services, PLLC

01/30/2026

📊 Better Data. Better Care. Better Outcomes.

At VonOstir Innovation Services, PLLC, we believe mental healthcare should be measurable and meaningful.

That’s why we use measure‑based care—validated tools that help track patient progress over time.

When we can see what’s working, we can tailor treatment more effectively and support each client’s unique path to wellness. 💚

Learn more at www.vonostir.com

VonOstir Innovation Services, PLLC

01/28/2026

🧠 Psychological Testing: Your Roadmap to Personalized Care 🧠

At VonOstir Innovation Services, PLLC, we believe that clarity leads to confidence. Psychological testing provides a comprehensive understanding of your unique strengths, challenges, and needs—helping us create a personalized plan for growth and healing.

✨ Let’s find the best path forward together.
👉 Schedule your assessment today and take the first step toward informed, effective care. www.vonostir.com

VonOstir Innovation Services, PLLC

01/26/2026

🌿 A Moment of Mindfulness 🌿

Nature has a unique way of grounding us when life feels overwhelming.

Today, take a slow breath, step outside, and notice three things that bring you peace; a soothing sound, a beautiful color, or the quiet stillness around you.

These small moments of awareness can create big shifts in how we feel. 💛

VonOstir Innovation Services, PLLC

www.vonostir.com

01/24/2026

🌟 Supporting Teens Through a Transformative & Innovative Counseling Experience 🌟

At VonOstir Innovation Services, P.L.L.C., we understand that adolescence is a time of rapid growth, big emotions, and important self-discovery. Our mission is to create a safe, supportive space where teens can explore their inner world, build resilience, and develop healthy coping strategies that last a lifetime. 💛

✨ Our Unique Approach
We offer Integrative Counseling that blends evidence-based practices with creative therapeutic methods. This includes:
🎨 Play Therapy
🪁 Sand Tray Therapy

These powerful, nonverbal tools allow teens to express themselves through creativity, symbolism, and storytelling. By building “worlds” in the sand tray or engaging in play-based work, adolescents can process experiences, confront challenges, and strengthen emotional insight—all while boosting problem-solving and emotional regulation skills.

✨ We Support Teens Facing:
✔️ Anxiety, mood concerns, and emotional regulation
✔️ Attention and impulsivity challenges
✔️ School and academic struggles
✔️ Behavioral concerns and social skill development
✔️ Positive thinking and resilience building
✔️ Relationship growth and career exploration
✔️ Trauma and traumatic stressors

If your teen could benefit from a compassionate, innovative, and developmentally attuned therapeutic environment, we’re here to help guide the way.
👉 Learn more or schedule a consultation today. Your teen’s mental wellness journey starts here. www.vonostir.com

VonOstir Innovation Services, PLLC

01/23/2026

Goodbye Guesswork. Hello Data-Driven Care.

Mental health treatment is entering a new era—one where decisions aren’t based on assumptions but on objective, measurable data.

Measure-based care empowers clinicians to track progress, adjust strategies, and deliver truly personalized treatment. The result? Better outcomes, greater transparency, and more confidence for both providers and patients.
It’s time to make mental health care smarter. www.vonostir.com

VonOstir Innovation Services, PLLC

01/21/2026

✨ Discover the Healing Power of Sand-Tray Therapy at VonOstir Innovation Services, PLLC ✨

Sand-tray therapy provides a creative, nonverbal outlet for emotional expression and healing. By using symbols and imagination, clients can safely explore feelings, process experiences, and uncover new paths toward growth and resilience.

🌱 Healing doesn’t always start with words—sometimes, it begins in the sand.
Ready to experience this transformative approach? Connect with us today at www.vonostir.com

VonOstir Innovation Services, PLLC

01/19/2026

Inhale Calm. Exhale Stress.

Take a moment for yourself today. Close your eyes, breathe in deeply, and let calm fill your lungs. Then slowly exhale, releasing stress with every breath.
Repeat this simple cycle five times and notice how your body and mind begin to shift. It’s a small practice with a big impact—perfect for grounding yourself in the middle of a busy day.

✨ Your breath is your reset button. Use it. ww.vonostir.com

VonOstir Innovation Services, PLLC

01/17/2026

🌟 Discover the Transformative Power of Sand Tray Therapy at VonOstir Innovation Services, PLLC 🌟

Sand Tray Therapy is more than a technique; it’s a creative pathway to emotional healing. By building miniature “worlds” in a sand tray with figurines and objects, clients can externalize both conscious and unconscious thoughts, feelings, and memories in a safe, nonverbal way.

These symbolic worlds become powerful metaphors, helping individuals:
✅ Tell their stories
✅ Process experiences
✅ Explore emotions
✅ Develop coping strategies for long-term growth and resilience

Expertise You Can Trust

Our entire team is trained in Sand Tray Therapy, ensuring a consistent, high-quality experience. Led by Kurt W. Oster, LICSW-S, LCSW-S, a Registered Play Therapist ™ (RPT) and Registered Sand Therapist™ (RST), we bring advanced expertise and compassionate care to every session.

✨ Healing begins in the sand. Are you ready to start your journey?
👉 Learn more or schedule a session today! www.vonostir.com

VonOstir Innovation Services, PLLC

01/16/2026

Measure-Based Care: The Future of Mental Health Treatment

Mental health care is evolving—and data is leading the way. Measure-based care empowers clinicians and clients by using objective, real-time data to guide therapy decisions. This approach ensures treatment is personalized, effective, and transparent, improving outcomes and building trust.

When we measure progress, we can truly manage it.
✅ Better insights
✅ Better outcomes
✅ Better care

Are you ready to transform mental health treatment? www.vonostir.com
VonOstir Innovation Services, PLLC

01/14/2026

🌟 At VonOstir Innovation Services, PLLC, we believe in the Therapeutic Powers of Play! 🌟

Play isn’t just fun: it’s a powerful tool for healing, transformation, and growth. Through creative and engaging approaches, we help individuals unlock their potential, build resilience, and discover new paths to well-being.
✨ Because when we play, we learn. When we learn, we grow. And when we grow, we thrive.
👉 Ready to experience the power of play? Connect with us today at www.vonostir.com

VonOstir Innovation Services, PLLC

Address

1870 50th Street Suite 7
Minneapolis, MN
55077

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19042904601

Website

http://www.vonostir.com/

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