Interna Mental Health and Wellness

Interna Mental Health and Wellness We’re a collective of liberation-focused therapy weirdos who deeply affirm the qu**rs, creatives, -!and neurodivergence.

We center our services to challenge capitalism, white supremacy, ableism, and cis-heteronormativity.

The Barrel House team had a fun gift exchange with gifts, hot chocolate and cozy fun. I was bummed to miss it. Great way...
12/31/2025

The Barrel House team had a fun gift exchange with gifts, hot chocolate and cozy fun. I was bummed to miss it. Great way to jump into 2026 with these folkx and more fun ahead!

In the next week, before 2026 is upon us, I hope you find a moment to pause.A moment of silence.A space to imagine.A pla...
12/26/2025

In the next week, before 2026 is upon us, I hope you find a moment to pause.

A moment of silence.
A space to imagine.
A place to just be you.

Take the nap.
Read the book.
Watch the show that brings you joy.

And if you need a place to slow down and take a quiet moment, we’ve got space.

Come on in.

We’ve got some cozy hammocks calling your name!

I often think of things like a circle moving around and around.TimeSeasonsTrendsHistoryChange is one of those things tha...
12/24/2025

I often think of things like a circle moving around and around.

Time
Seasons
Trends
History

Change is one of those things that moves in a circle. Like grief it is not linear.

As the wheel of time puts us solidly in winter, it’s interesting that our culture puts so much emphasis on action with the New Year.

Frankly our culture puts too much emphasis on action. We often skip the steps of reflection and insight to figure out how we got here; whether that’s in the history of civilization or the history of you.

I encourage you all to look inward with the cold and don’t put too much pressure on yourself to move to action.

I hope you find rest and find restorative power. With savored energy and a better understanding of ourselves, we can move ever forward on our shared wheel of time.

Seasons Blessings from Interna ☃️🧤🛷

Our cookie exchange was so much fun to end the year! Lots of talented bakers here. We made a lot of plans for 2026 so st...
12/18/2025

Our cookie exchange was so much fun to end the year! Lots of talented bakers here.

We made a lot of plans for 2026 so stay tuned for more into on our flotilla, pool and hot tub tarot reading 😜

We’ve got some really cool new therapists joining Interna, and I’m excited to get to work with Abby Singleton, MA, LPCC ...
12/17/2025

We’ve got some really cool new therapists joining Interna, and I’m excited to get to work with Abby Singleton, MA, LPCC ✨

Abby is new to our Inver Grove Heights team, so I wanted you all to get to know them a little better.

What's your favorite part of being a therapist?
The little wins. Seeing clients grow, even if it’s just one small step toward better mental health, always puts a smile on my face. I love celebrating my clients.

What’s one piece of advice you find yourself sharing with clients the most?
Progress isn’t linear. It’s more like a roller coaster. There are twists, turns, and scary moments, and that doesn’t mean growth isn’t happening.

If you could have any superpower, what would it be and why? - Teleportation. I'd love to just be able to snap my fingers and be somewhere without having to make the trek!

I'd love to teleport as well, Abby. Ideally to a super yacht in the Mediterranean with a mojito.🍸

You can get to know and work with Abby here:
https://www.internamentalhealth.com/team/abby-singleton

Our Eagan team found the antidote just in time and saved the world from destructive chemical warfare. You’re welcome. ...
12/13/2025

Our Eagan team found the antidote just in time and saved the world from destructive chemical warfare. You’re welcome.

We are hosting another panel, yay! This one is on Dissociation 101. We’re gonna break down one of the most stigmatized a...
12/11/2025

We are hosting another panel, yay! This one is on Dissociation 101.

We’re gonna break down one of the most stigmatized and wildly misunderstood human experiences: dissociative abilities. We’ll talk about what dissociation actually is, why it shows up, and some of the embodied techniques we use in the therapy room to support folks who experience it.

Come hang out with us virtually on January 16th from 10:30am–12:00pm to discuss dissociation. Bring your favorite snack and your curiosity to learn more :)

https://www.internamentalhealth.com/community/p/dissociation-panel

Congrats to those that won the drawing for the couches. We have some chairs coming next week so give us a follow and sta...
12/11/2025

Congrats to those that won the drawing for the couches. We have some chairs coming next week so give us a follow and stay tuned!

12/11/2025

Drawing for couches on live

Come back tomorrow or give us a follow to see who gets the couches!We have some more unused furniture we will be posting...
12/10/2025

Come back tomorrow or give us a follow to see who gets the couches!

We have some more unused furniture we will be posting soon!

12/08/2025

Learn about us here!

Address

2839 Central Avenue NE
Minneapolis, MN
55418

Telephone

+17017292252

Website

Alerts

Be the first to know and let us send you an email when Interna Mental Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Interna Mental Health and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category